Nutritional Value and Information

• How many calories are in 1 serving?

  At 200 calories, 1 serving has an equal amount of calories as 2.33 lbs of pumpkin leaves, 2.0 cups of chopped green peppers, and 1.89 head cos or romaine lettuce (raw).
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  12.33% of your recommended limit per day of carbs will be achieved by this food/serving size. Having a stiff degree of carbs at 111 g for every 600 calories, it contains the same amount as green peas, potatoes and seaweed. This specific food has a moderate degree of carbs compared to foods in the same food group. In this case, almost 55% of foods in this food group have a greater carbs ratio. Similarly, roughly 27% of all foods we analyzed have a greater carbs/calories percentage.

  Overall Score

  High

  Alternatives: Sugar Free Energy Drink (Rockstar Inc), Pike Place Roast (Tall) (Starbucks), On The Go Skin Essentials Pomegranate Lemonade Drink Mix (Crystal Light)

• How much cholesterol are in 1 serving?

  Having a unreasonable amount of cholesterol containing 45 mg for every 600 calories, it contains the same quantity as sushi, casseroles and spring rolls. 5% of your DRV (Daily Recommended Value) of cholesterol will be filled by this specific serving size. This specific food has a moderate-high amt of cholesterol compared to foods in the same food group. Here, within its own food group, this specific food has less cholesterol than around 26 percent of other foods. Similarly, around 39 percent of all foods in our entire database have a greater cholesterol percentage.

  Overall Score

  High

  Alternatives: Spicy Vegetable Juice (Best Choice), Sugar Free High Energy Performance Drink (NOS), Kiwi Strawberry Vitamin Enhanced Drink Mix (Great Value)

• How much fiber are in 1 serving?

  This food has a small quantity of fiber compared to foods in the same food group (most beverages). In this case, within its own food group, this food has less fiber than approximately 100% of other foods. Likewise, this item has less fiber than nearly 100% of all foods in our system. Having a tiny amt of fiber with a fiber/calorie ratio of 0%, it is around the same amt as lamb, sandwiches and wine. For a healthy person, 0 grams is 0% of your recommended limit per day.

  Overall Score

  Low

  Alternatives: Mocha Coffee Energy Drink (Archer Farms), Skinny Vanilli Smoothie (Right Size), Slend-A-Berry Smoothie (Right Size)

• How much protein are in 1 serving?

  Around 54% of all foods in our database have a greater ratio of protein to calories. Similarly, this item has a magnificent amt of protein compared to foods in the same food group. Here, roughly 75 percent of other foods in this food group have a lower ratio of protein to calories. Having a fair degree of protein with 12 g per 400 calories, it is around the same amount as energy drinks, pie crust and potato chips. 6 grams is 12% of your daily limit of protein for a healthy person.

  Overall Score

  Moderate

  Alternatives: Light 'n Fit Carb and Sugar Control Strawberries & Cream Smoothie (Dannon), Essential Greens Veggie Juice (Trader Joe's), BK Joe Tturbo Coffee (Small) (Burger King)

• How much saturated fat are in 1 serving?

  Having an average amount of saturated fat with a saturated fat/calorie ratio of 9%, it contains the same amt as turnips, veggie burgers and cabbage. Compared to foods in the same food group (most beverages), this item has a above average quantity of saturated fat. Here, nearly 35% of foods in this food group have a greater saturated fat ratio. Similarly, nearly 52 percent of all foods in our entire database have a lower saturated fat percentage.

  Overall Score

  Moderate

  Alternatives: Sunrise Refresher Fruizle Express (Small) (Subway), Chocolate Soda, Pudding/Shake - Vanilla Cream (WonderSlim)

• How much sodium are in 1 serving?

  Nearly 24% of all foods in our entire database have a lower sodium percentage. In the same way, compared to foods in the same food group (most beverages), this item has a moderate amt of sodium. In this case, within its own food group, this item has less sodium than around 42% of other foods. 4.17% of your daily recommended intake will be filled by this specific serving size. With a sodium/calorie ratio of 50%, this specific food has a below average level of sodium (it has the same amt as foods like almond butter, coconut milk and fruit cocktail).

  Overall Score

  Modest

  Alternatives: Ultimate Margarita - Peach (Red Robin), Holistics Herbal Elixir - Honey Eucalyptus (Adina), Acai Diet Tea (Genesis Today)

• How much sugars are in 1 serving?

  77.5% of your daily recommended consumption of sugar will be achieved by 1 serving. Nearly 11 percent of all foods among all food groups have a greater sugar/calories ratio. Similarly, compared to foods in the same food group (most beverages), this food has a reasonable quantity of sugar. Here, approximately 50% of foods in this food group have a greater ratio of sugar to calories. With a sugar/calorie ratio of 62%, this item has a extreme level of sugar (it has the same amount as foods like honey, smoothies and blueberries).

  Overall Score

  Very High

  Alternatives: Green Tea Natural Raspberry Drink Mix (Crystal Light), Fushion Breakfast Green & Black Tea (Stash), Decaf Pike Place Roast (Grande) (Starbucks)