Nutritional Info in Vanilla Frostings

410Calories

Per Serving

Number of Calories: Based on 100 g serving

  • Calories: 410
  • Fat: 4.9g
  • Carbs: 93.81g
  • Protein: 0.3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    409 calories (1 kilojoules) are in 100 g - it is equivalent to 1.77 piece boston cream pie cake, 1.45 bar thick chocolate covering rich chocolate ice cream bar or stick, and 7.32 oz light chocolate ice creams.

    Overall Score

    High

  • How many carbs are in 1 serving?

    This food has the same degree of carbs as foods like frozen yogurt, apple cider and apples with 45.76 grams per 200 calories, which is a extreme amount. 93.81 g is 31.27% of your daily limit for most people. Roughly 89 percent of all foods in our database have a lower ratio of carbs to calories. In the same way, compared to foods in its food group, this food has a steep degree of carbs. In this case, within its own food group, this food has less carbs than about 9% of other foods.

    Overall Score

    Very High

    Alternatives: Sugar Free Low Calorie Gelatin Snacks (Jell-O), Tic Tac Orange Mints (Ferrero), Sugar Free Lime Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    For most individuals, 0 mg is 0% of your recommended limit per day. This specific food has less cholesterol than about 100 percent of all foods we analyzed. In the same way, compared to foods in the same food group (sweets), this food has a low quantity of cholesterol. Here, within its own food group, this food has less cholesterol than approximately 100 percent of other foods. Having a small quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as rice noodles, brown sugar and sauces.

    Overall Score

    Low

    Alternatives: Newtons Fruit Thins - Chocolate Raspberry (Nabisco), Hershey's Peanut Butter Supreme Brownie Mix (Betty Crocker), Candy Canes (Lifesavers)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0.02%, this specific food has a proficient level of fiber (it has the same amount as foods like vegetable oil, tea and frozen yogurt). 0.39% of your daily limit will be filled by 1 serving. This specific food has a average amt of fiber compared to foods in the same food group (sweets). Here, within its own food group, this specific food has less fiber than about 64 percent of other foods. Likewise, approximately 32% of all foods in our database have a lower fiber/calories ratio.

    Overall Score

    Moderate

    Alternatives: Sugar Free Pangburn's Millionaires (Sugar Free Pecans and Honey Caramel Covered In Milk Chocolate) (Russell Stover), Low Fat Ice Cream Sandwiches - Cookies n' Cream (Skinny Cow), 100 Calorie Blueberry Streusel Muffins (Hostess)

  • How much protein are in 1 serving?

    0.6% of your recommended limit per day will be filled by this food/serving size. Having a mild degree of protein with 0.15 g per 200 calories, it has the same amt as white wine, fish oil and fruit punch. This item has less protein than nearly 88 percent of all foods in our database. Likewise, compared to foods in its food group, this item has a trivial degree of protein. In this case, approximately 92 percent of foods in this food group have a greater protein ratio.

    Overall Score

    Modest

    Alternatives: Proti Square Wafers - Vanilla (Bariatrix), Sugar Free Lime Gelatin (Jell-O), Pistachio Frozen Yogurt (Yogurtland)

  • How much sodium are in 1 serving?

    Having a minute amt of sodium with a sodium/calorie ratio of 3.15%, it is around the same amt as raisins, bananas and rum. This item has less sodium than about 93 percent of all foods in our system. Similarly, this food has a meager degree of sodium compared to foods in the same food group. In this case, about 95% of foods in this food group have a greater sodium percentage. 0.54% of your daily recommended consumption will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Intense Dark Twilight Delight Chocolate 72% Cacao (Ghirardelli), Cookie Express (Champps), 73% Organic Dark Chocolate (Trader Joe's)