Eating Right Vanilla Frozen Yogurt Sandwich Nutritional Analysis and Facts

150Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 150
  • Fat: 2g
  • Carbs: 31g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 150 calories (150 kcal), 1 serving has the same quantity of calories as 0.4 cups of rich chocolate ice cream, 4.41 cake buckwheat brown rice cakes, and 60.73 g of fat free plain waffle.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has the same quantity of carbs as foods like watermelons, litchis and pears at 103.33 g per 500 calories, which is a excessive amount. 10.33% of your daily recommended consumption of carbs will be filled by this food/serving size. Approximately 16% of all foods in our entire system have a greater carbs ratio. In the same way, compared to foods in its food group, this item has a excessive amount of carbs. In this case, within its own food group, this item has less carbs than around 15 percent of other foods.

    Overall Score

    Very High

    Alternatives: Apple Pie (Tastykake), Sugar Free Cherry Gelatin Dessert (Great Value), Sugar Free Lime Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    For most people, 5 milligrams is 1.67% of your recommended limit per day. Compared to foods in the same food group (sweets), this food has a fair amt of cholesterol. In this case, around 51 percent of foods in this food group have a greater cholesterol/calories percentage. In the same way, around 52% of all foods in our system have a lower cholesterol ratio. Having a reasonable amount of cholesterol with a cholesterol/calorie ratio of 3.33%, it contains the same amount as pinto beans, vegetable melons and pretzels.

    Overall Score

    Moderate

    Alternatives: Circus Animal Cookies (Mother's), Nibs (Hershey's), Moist Deluxe Cake Mix - Swiss Chocolate (Duncan Hines)

  • How much fiber are in 1 serving?

    Having a serviceable degree of fiber with 1.67 grams per 500 calories, it contains the same degree as malt drinks, carp and apple juice. 0.5 g is 2% of your daily limit for a healthy male. This food has a considerable degree of fiber compared to foods in the same food group (sweets). Here, roughly 44% of other foods in this food group have a lower fiber/calories percentage. Likewise, this specific food has less fiber than nearly 64 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Snack Away Mini Fudge Brownie Bites (Mrs. Freshley's), Slim a Bear 100 Calorie Ice Cream Bars (Klondike), Sugar Free Turtles (DeMet's)

  • How much protein are in 1 serving?

    Having a solid amount of protein with a protein/calorie ratio of 8%, it has the same amt as nectarines, french fries and fruit salad. For a healthy individual, 3 g is 6% of your DRV (Daily Recommended Value). Compared to foods in its food group, this item has a superb amount of protein. Here, roughly 21% of foods in this food group have a greater ratio of protein to calories. On the other hand, nearly 65 percent of all foods in our system have a greater protein/calories ratio.

    Overall Score

    Moderate

    Alternatives: Creamy Cheesecake (WonderSlim), Pistachio Frozen Yogurt (Yogurtland), Fish Tacos Ultimo

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (sweets), this item has a modest quantity of saturated fat. Here, within its own food group, this item has less saturated fat than roughly 78% of other foods. Likewise, this specific food has less saturated fat than almost 56 percent of all foods in our system. Having an average degree of saturated fat with a saturated fat/calorie ratio of 6%, it is around the same amt as seafood, cherry tomatoes and oranges.

    Overall Score

    Moderate

    Alternatives: 98% Fat Free Fudge Bars (Skinny Cow), Belgian Waffles (Pathmark), Trail Blazer Barbecue Sauce

  • How much sodium are in 1 serving?

    For most individuals, 150 mg is 6.25% of your daily recommended intake. This item has a unreasonable degree of sodium compared to foods in its food group. Here, around 23% of foods in this food group have a greater ratio of sodium to calories. Likewise, roughly 38% of all foods we analyzed have a lower sodium ratio. Having a moderate quantity of sodium with 600 milligrams for every 600 calories, it contains the same amount as iced tea, brownies and onion rings.

    Overall Score

    Moderate

    Alternatives: Fat-Free/Sugar-Free Popsicle (Kroger), Original Chocolate Bar (CocoaVia), Mixed Berry Sorbet (Sharon's Sorbet)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a moderate amt of sugar. Here, approximately 50% of foods in this food group have a greater sugar/calories percentage. Likewise, roughly 25 percent of all foods we analyzed have a greater sugar/calories percentage. 13 g is 32.5% of your recommended limit per day of sugar for a healthy person. Having a moderate-high degree of sugar with a sugar/calorie ratio of 34.67%, it contains the same amt as cocktails, desserts and muffins.

    Overall Score

    High

    Alternatives: Chocolate Pudding Snack Pack - No Sugar Added (Hunt's), Sugar Free Chocolate Bunny (Russell Stover), Sensables Sugar Free Chocolate Chocolate Chip Cookie Bars (Tastykake)