How many calories are in Tastykake Vanilla Glazed Donut Holes

220Calories

Per Serving

Number of Calories: Based on 4 holes serving

  • Calories: 220
  • Fat: 10g
  • Carbs: 28g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    220 calories are in 4 holes - it is equivalent to 45.27 g of peanut brittle, 2.56 pancake buttermilk pancakes, and 2.0 pack honey maid grahamful banana vanilla creme.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This food has less carbs than nearly 52% of all foods in our database. In the same way, compared to foods in its food group, this item has a average amt of carbs. In this case, approximately 69 percent of foods in this food group have a greater carbs/calories percentage. Having a fair amt of carbs with a carbs/calorie ratio of 50.91%, it has the same degree as parsnips, tortellini and soy milk. For a healthy individual, 28 grams is 9.33% of your daily recommended consumption of carbs.

    Overall Score

    Moderate

    Alternatives: Sugar Free Low Calorie Gelatin Snacks (Jell-O), Sugar Free Mixed Fruit Gelatin (Jell-O), Sugar Free Raspberry Low Calorie Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    This specific food has less cholesterol than about 100% of all foods in our entire database. Similarly, compared to foods in its food group, this specific food has a inconsiderable amount of cholesterol. Here, within its own food group, this specific food has less cholesterol than around 100 percent of other foods. 0% of your daily recommended limit of cholesterol will be filled by 1 serving. This item has the same degree of cholesterol as foods like pilaf, breadsticks and blueberry pie at 0 mg per 200 calories, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Dairy Fine Milk Chocolate Bar (Cadbury's), Blueberry Cookie (Smart for Life), Patty Crust (Golden Krust)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (sweets), this item has a insubstantial amt of fiber. In this case, at most 0% of other foods in this food group have a lower ratio of fiber to calories. Likewise, nearly 100 percent of all foods in our system have a greater fiber/calories percentage. This item has the same amt of fiber as foods like maple syrup, soft serve ice creams and salami with a fiber/calorie ratio of 0%, which is a poor amount. 0% of your recommended limit per day will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Low Fat Ice Cream Cones - Mint with Fudge (Skinny Cow), Vanilla Pudding (Medifast), Blueberry Muffin (Jenny Craig)

  • How much protein are in 1 serving?

    This specific food has the same amount of protein as foods like olive oil, iced tea and fruit cocktail with a protein/calorie ratio of 3.64%, which is an acceptable amount. Compared to foods in the same food group (sweets), this food has a respectable amount of protein. In this case, within its own food group, this food has less protein than almost 78% of other foods. Similarly, merely 17% of all foods in our entire database have a lower protein/calories ratio. 4% of your daily recommended value of protein will be fulfilled by 1 serving.

    Overall Score

    Modest

    Alternatives: Mango Soft Serve (Medifast), Proti Square Wafers - Vanilla (Bariatrix), Pancakes (Lindora)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 20.45%, this specific food has a extreme level of saturated fat (it has the same degree as foods like coconuts, ice cream cones and ground beef). This food has a above average quantity of saturated fat compared to foods in its food group. Here, roughly 38% of foods in this food group have a greater ratio of saturated fat to calories. Likewise, almost 82% of all foods we analyzed have a lower ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Apple Bran Muffins (QFC), Smilejenna's Lumpia Sauce, Vanilla Flavored Mellorine (Hygeia)

  • How much sodium are in 1 serving?

    8.33% of your recommended limit per day of sodium will be achieved by this specific serving size. Compared to foods in its food group, this item has a stiff degree of sodium. In this case, nearly 72% of other foods in this food group have a lower sodium ratio. Likewise, this specific food has less sodium than approximately 65% of all foods in our system. This food has the same degree of sodium as foods like water, swordfish and soy milk with a sodium/calorie ratio of 90.91%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Dark Chocolate Bar (Starbucks), Raisels (Champion), Brown Sugar (Starbucks)

  • How much sugars are in 1 serving?

    45% of your daily recommended value will be achieved by 1 serving. This food has less sugar than approximately 27 percent of all foods in our system. In the same way, this food has a average quantity of sugar compared to foods in the same food group (sweets). Here, around 55 percent of foods in this food group have a greater sugar percentage. Having a unreasonable amt of sugar containing 16.36 g for every 200 calories, it has the same amount as broth, sundaes and okra.

    Overall Score

    High

    Alternatives: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O), Sugar Free Coconut Covered with Chocolate (Russell Stover), Sesame Brown Rice Crackers (San-J)