Nutritional Value and Information

• How many calories are in 1 serving?

  150 calories (0 kilojoules) are in 1 sandwich - it is equivalent to 3.75 cookie shortbread cookies, 1.38 piece butter pound cake, and 0.8 piece cherry fudge cake.
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  Almost 36 percent of all foods among all food groups have a greater carbs percentage. Likewise, this food has a immoderate amount of carbs compared to foods in its food group. Here, approximately 35 percent of foods in this food group have a greater carbs percentage. 24 grams is 8% of your daily recommended consumption for most individuals. This specific food has the same amt of carbs as foods like couscous, flour and risotto containing 32 grams per 200 calories, which is a moderate-high amount.

  Overall Score

  High

  Alternatives: Sugar Free Smooth and Creamy Hard Candy Mint Chocolate Chip (Baskin-Robbins), Jell-O Sugar-Free Gelatin (Jell-O), Sugar Free Low Calorie Gelatin Snacks (Jell-O)

• How much cholesterol are in 1 serving?

  15 mg is 5% of your daily recommended intake for a healthy male. This item has the same amount of cholesterol as foods like egg rolls, chimichangas and noodle soup with 40 mg per 400 calories, which is an above average amount. Compared to foods in its food group, this specific food has a above average degree of cholesterol. In this case, within its own food group, this specific food has less cholesterol than nearly 27% of other foods. In the same way, almost 33 percent of all foods in our system have a greater cholesterol ratio.

  Overall Score

  High

  Alternatives: Quakes Rice Snacks - Honey Nut (Quaker), No Sugar Added Nonfat Frozen Yogurt - Butter Pecan (TCBY), Purely Decadent Dairy Free Frozen Dessert - Chocolate Brownie Almond (Turtle Mountain)

• How much fiber are in 1 serving?

  0% of your recommended limit per day of fiber will be met by this food/serving size. This specific food has the same degree of fiber as foods like haddock, grape juice and mousse containing 0 g for every 100 calories, which is a minute amount. Compared to foods in the same food group (sweets), this food has a limited amt of fiber. In this case, roughly 100 percent of foods in this food group have a greater fiber percentage. Similarly, almost 100% of all foods in our entire database have a greater fiber/calories percentage.

  Overall Score

  Low

  Alternatives: Sweet Peach & Apricot Newtons 100% Whole Grain Cookies (Nabisco), Mocha Dark Chocolate Bar (Starbucks), Smart Portion Oatmeal Raisin Cookies (Uncle Wally's)

• How much protein are in 1 serving?

  Having an acceptable amount of protein with a protein/calorie ratio of 5.33%, it is around the same amt as syrup, red wine and apples. Almost 77% of all foods among all food groups have a greater protein/calories percentage. In the same way, this item has a fair quantity of protein compared to foods in the same food group (sweets). Here, within its own food group, this item has less protein than nearly 55% of other foods. 4% of your daily recommended limit will be achieved by this food/serving size.

  Overall Score

  Modest

  Alternatives: Coffee Soft Serve (Medifast), Peanut Butter Soft Serve (Medifast), Chocolate Peanut Butter

• How much saturated fat are in 1 serving?

  With a saturated fat/calorie ratio of 18%, this item has a immoderate level of saturated fat (it has the same amt as foods like pot pies, casseroles and corn dogs). This food has a reasonable degree of saturated fat compared to foods in the same food group (sweets). Here, about 55 percent of other foods in this food group have a lower saturated fat/calories ratio. Similarly, almost 77 percent of all foods in our database have a lower saturated fat/calories percentage.

  Overall Score

  High

  Alternatives: Chocolate Mousse Marshmallow Bears (Peeps), Smooth & Dreamy Fat Free Creamy Vanilla Ice Cream (Breyers), 100 Calorie Banana Streusel Muffins (Hostess)

• How much sodium are in 1 serving?

  For most people, 130 mg is 5.42% of your DRV (Daily Recommended Value) of sodium. This specific food has the same quantity of sodium as foods like bagels, soy milk and squash with a sodium/calorie ratio of 86.67%, which is a moderate amount. Approximately 66% of all foods in our entire system have a greater sodium percentage. Similarly, this item has a moderate-high amount of sodium compared to foods in its food group. Here, almost 31% of foods in this food group have a greater sodium ratio.

  Overall Score

  Moderate

  Alternatives: Spree Candy Chewy (Wonka), Dark Chocolate Mints (Trader Joe's), Sweethearts Dazzled Tarts (NECCO)

• How much sugars are in 1 serving?

  This item has the same amt of sugar as foods like chocolate cake, green peas and wine with a sugar/calorie ratio of 32%, which is an above average amount. Roughly 73 percent of all foods in our system have a lower ratio of sugar to calories. Likewise, compared to foods in the same food group (sweets), this specific food has a reasonable amount of sugar. Here, almost 56% of foods in this food group have a greater sugar percentage. For most men and women, 12 g is 30% of your daily limit.

  Overall Score

  High

  Alternatives: Sugar Free Chocolate Bunny (Russell Stover), Sugar Free Lifesavers (Lifesavers), Oreo Sugar Free Chocolate Sandwich Cookies (Nabisco)