How many calories are in Dunkin' Donuts Vanilla Kreme Filled Donut

360Calories

Per Serving

Number of Calories: Based on 1 donut serving

  • Calories: 360
  • Fat: 20g
  • Carbs: 41g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    360 calories are in 1 donut - it is equivalent to 1.15 large frosted sweet cinnamon bun, 5.71 oz chocolate ice cream cone, and 0.3 lbs of potato pancakes.

    Overall Score

    High

  • How many carbs are in 1 serving?

    13.67% of your daily recommended intake will be met by this food/serving size. Compared to foods in the same food group, this specific food has a mild degree of carbs. In this case, within its own food group, this specific food has less carbs than nearly 81 percent of other foods. Likewise, around 42 percent of all foods in our entire database have a lower ratio of carbs to calories. Having an average amt of carbs with a carbs/calorie ratio of 45.56%, it has the same degree as organic milk, calzones and tortilla chips.

    Overall Score

    Moderate

    Alternatives: Sugar Free Strawberry Jello (Great Value), Strawberry Pudding Mix (Ideal Protein), Jell-O Sugar-Free Gelatin (Jell-O)

  • How much cholesterol are in 1 serving?

    Merely 0 percent of all foods in our entire system have a lower cholesterol/calories ratio. Likewise, this item has a minimum amt of cholesterol compared to foods in its food group. In this case, just 0 percent of other foods in this food group have a lower cholesterol ratio. 0% of your DRV (Daily Recommended Value) will be filled by this specific serving size. With a cholesterol/calorie ratio of 0%, this food has a inconsiderable level of cholesterol (it has the same amount as foods like whole wheat bagels, pineapples and crispbread).

    Overall Score

    Low

    Alternatives: Fudge Supreme Chocolate Chunk Brownie Mix (Pillsbury), Creme de Menthe Thins (Andes), Tagalongs (Girl Scout Cookies)

  • How much fiber are in 1 serving?

    1 g is 4% of your recommended limit per day for a healthy female. This specific food has a considerable degree of fiber compared to foods in its food group. In this case, within its own food group, this specific food has less fiber than almost 60% of other foods. In the same way, almost 66 percent of all foods we analyzed have a greater fiber/calories ratio. This specific food has the same amt of fiber as foods like paella, cornbread and tempura with a fiber/calorie ratio of 0.28%, which is a solid amount.

    Overall Score

    Moderate

    Alternatives: Multigrain Cakes - Cinnamon Toast (Quaker), Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter (Skinny Cow), Sugar Free Dark Chocolate (Simply Lite)

  • How much protein are in 1 serving?

    This item has less protein than almost 85 percent of all foods in our entire database. Similarly, this food has a modest quantity of protein compared to foods in the same food group (sweets). Here, within its own food group, this food has less protein than almost 85 percent of other foods. For a healthy female, 3 g is 6% of your DRV (Daily Recommended Value). At 5 g per 600 calories, this item has a mild level of protein (it has the same amt as foods like barbecue sauce, pineapples and chutney).

    Overall Score

    Modest

    Alternatives: Sugar Free Raspberry Gelatin (Jell-O), Jell-O Sugar-Free Gelatin (Jell-O), Chocolate Snacks! (Isagenix)

  • How much saturated fat are in 1 serving?

    This specific food has a stiff degree of saturated fat compared to foods in the same food group (sweets). Here, roughly 69 percent of other foods in this food group have a lower saturated fat percentage. In the same way, around 86 percent of all foods among all food groups have a lower saturated fat percentage. Having a steep amt of saturated fat at 7.5 grams per 300 calories, it contains the same amount as brie cheese, feta cheese and bisque.

    Overall Score

    Very High

    Alternatives: Lollipop (Jolly Rancher), Snackimals - Chocolate Chip (Barbara's Bakery), Soft Baked Happy Apple Cookies (Enjoy Life)

  • How much sodium are in 1 serving?

    Having a fair degree of sodium with 188.89 mg for every 200 calories, it has the same amt as swordfish, coleslaw and havarti cheese. Compared to foods in the same food group, this specific food has a stiff amount of sodium. Here, within its own food group, this specific food has less sodium than approximately 27 percent of other foods. In the same way, this food has less sodium than roughly 64 percent of all foods in our system. For most men and women, 340 mg is 14.17% of your daily recommended intake.

    Overall Score

    Moderate

    Alternatives: Creamy Smooth Mint Patties (Brown & Haley), Churro with Cinnamon and Sugar (Del Taco), 65% Cacao Reserve Ultra-thin Orange Dark Chocolate Squares (Hershey's)

  • How much sugars are in 1 serving?

    About 65 percent of all foods in our system have a lower sugar ratio. Yet, this food has a mild degree of sugar compared to foods in the same food group. In this case, approximately 23% of other foods in this food group have a lower sugar percentage. 52.5% of your daily limit will be fulfilled by this specific serving size. With a sugar/calorie ratio of 23.33%, this specific food has a moderate-high level of sugar (it has the same amount as foods like vegetables, chocolate and bisque).

    Overall Score

    High

    Alternatives: Brownie Bites (Fatz Cafe), Sugar Free Creamy Caramel Pudding Snack (Jell-O), Sugar Free Miniatures (Hershey's)