Nutritional Info in Au Bon Pain Vanilla Latte

500Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 500
  • Fat: 14g
  • Carbs: 81g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    500 calories are in 1 serving - it has the same amount of calories as 1315.79 g of tomato puree, 1190.48 g of red onions, and 41.67 oz carrots (raw).

    Overall Score

    High

  • How many carbs are in 1 serving?

    This specific food has the same quantity of carbs as foods like snow peas, focaccia and gnocchi at 48.6 grams for every 300 calories, which is an above average amount. Compared to foods in the same food group (most beverages), this food has a reasonable quantity of carbs. Here, almost 69% of foods in this food group have a greater ratio of carbs to calories. Likewise, this item has less carbs than approximately 36 percent of all foods in our entire database. 27% of your DRV (Daily Recommended Value) will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Chocolate Hazelnut Raspberry Goodness, 5-Hour Energy Drink (Living Essentials), Sugar Free No Fear Energy Drink (SoBe)

  • How much cholesterol are in 1 serving?

    Having a stiff amount of cholesterol with a cholesterol/calorie ratio of 8%, it contains the same amount as ravioli, grits and spring rolls. Compared to foods in the same food group (most beverages), this item has a stiff degree of cholesterol. In this case, approximately 24 percent of foods in this food group have a greater cholesterol percentage. Similarly, roughly 63 percent of all foods in our database have a lower ratio of cholesterol to calories. 13.33% of your daily recommended intake will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Cherry Ginger Brew (Reed's), Cotton Candy (Friendly's), Barq's (Small) (Dairy Queen)

  • How much fiber are in 1 serving?

    This specific food has the same quantity of fiber as foods like olive oil, crawfish and cheddar cheese with a fiber/calorie ratio of 0%, which is a poor amount. 0% of your recommended limit per day of fiber will be met by this food/serving size. Approximately 100% of all foods among all food groups have a greater ratio of fiber to calories. Likewise, compared to foods in its food group, this food has a limited amt of fiber. In this case, at most 0 percent of other foods in this food group have a lower ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Espresso Frappuccino Light (Venti) (Starbucks), Peach Iced Tea (Medifast), Blue Lagoon with Splenda Smoothie (Tropical Smoothie Cafe)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a superb quantity of protein. Here, about 28 percent of foods in this food group have a greater protein ratio. In the same way, about 43 percent of all foods in our database have a lower protein/calories ratio. Having a respectable amt of protein at 5.6 grams per 200 calories, it contains the same amt as sweet potato, hash browns and prunes. 28% of your daily limit of protein will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Peach Passion Appetite Control Smoothie (Eating Right), Nonfat Caffe Misto (Tall) (Starbucks), Slend-A-Berry Smoothie (Right Size)

  • How much saturated fat are in 1 serving?

    Roughly 27% of all foods in our system have a greater saturated fat/calories ratio. In the same way, compared to foods in the same food group, this food has a stiff degree of saturated fat. Here, almost 23% of foods in this food group have a greater ratio of saturated fat to calories. Containing 9 g per 500 calories, this item has an above average level of saturated fat (it has the same quantity as foods like buttermilk, mayonnaise and fried chicken).

    Overall Score

    High

    Alternatives: Organic Orange Divine Soda (Blue Sky), Quick Start Smoothie (24 oz) (Emerald City Smoothie), Strawberry-Banana Fruit Smoothie (Regular) (Sonic)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 36%, this specific food has a reasonable level of sodium (it has the same amt as foods like nougat, water chestnuts and dried fruit). Compared to foods in the same food group (most beverages), this item has a fair amount of sodium. In this case, nearly 43% of other foods in this food group have a lower sodium ratio. Likewise, this item has less sodium than about 82 percent of all foods in our database. For a healthy individual, 180 milligrams is 7.5% of your daily recommended consumption.

    Overall Score

    Modest

    Alternatives: Fruit Punch (Hi-C), Peach Flavored Iced Tea (Dunkin' Donuts), Sugar Free Amp Energy Drink (Amp Energy)

  • How much sugars are in 1 serving?

    Having a high amount of sugar with a sugar/calorie ratio of 64.8%, it is around the same amt as malt drinks, dates and orange juice. Compared to foods in its food group, this food has a reasonable quantity of sugar. Here, roughly 55% of other foods in this food group have a lower sugar/calories ratio. In the same way, this specific food has less sugar than roughly 10 percent of all foods we analyzed. For a healthy male, 81 g is 202.5% of your daily recommended intake of sugar.

    Overall Score

    Very High

    Alternatives: B and B Cocktail, Cosmopolitan (Longhorn Steakhouse), Strawberry Sunrise Smoothie (LifeCafe)