How many calories are in Dunkin' Donuts Vanilla Latte Lite

80Calories

Per Serving

Number of Calories: Based on 10 fl oz serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 12g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 80 calories, 1 serving has the same degree of calories as 0.96 cups mashed acorn winter squash (cooked), 11.43 stalks celery (raw), and 0.8 lbs of broccoli raab (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a reasonable amt of carbs with a carbs/calorie ratio of 60%, it contains the same amt as onion rings, tamales and edamame. This item has less carbs than approximately 42 percent of all foods in our database. In the same way, compared to foods in its food group, this food has a ordinary degree of carbs. Here, nearly 77 percent of foods in this food group have a greater carbs/calories percentage. 4% of your daily recommended intake will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Adult Party Punch, Pixie Dust Puckertini, Sugar Free No Fear Energy Drink (SoBe)

  • How much cholesterol are in 1 serving?

    With 0 mg for every 500 calories, this specific food has a minimum level of cholesterol (it has the same degree as foods like lentils, bread crumbs and cranberry juice). 0 mg is 0% of your daily limit for most individuals. Compared to foods in the same food group, this item has a small degree of cholesterol. Here, just 0% of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, at most 0 percent of all foods in our database have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Red Tea Pomegranate & Passion Fruit (Nestea), US Marine Corps Martini, Verry Berry Smoothies (Arthur's)

  • How much fiber are in 1 serving?

    0% of your daily recommended consumption will be filled by this specific serving size. This specific food has a minimum quantity of fiber compared to foods in the same food group (most beverages). In this case, within its own food group, this specific food has less fiber than around 100% of other foods. In the same way, at most 0% of all foods among all food groups have a lower ratio of fiber to calories. Having a limited degree of fiber with a fiber/calorie ratio of 0%, it contains the same quantity as most beverages, pork chops and sausages.

    Overall Score

    Low

    Alternatives: Vegetable Juice (Hy-Vee), Strawberry Nirvana Smoothie (Sixteen) (Jamba Juice), Vanilla Chai Smoothie (Weight Watchers)

  • How much protein are in 1 serving?

    This food has a very high degree of protein compared to foods in its food group. In this case, within its own food group, this food has less protein than almost 5% of other foods. In the same way, approximately 88% of all foods in our database have a lower ratio of protein to calories. With a protein/calorie ratio of 35%, this item has a very high level of protein (it has the same amount as foods like scallops, noodle soup and buttermilk). 14% of your daily limit of protein will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Nonfat Cappuccino (Grande) (Starbucks), Iced Latte with Skim Milk (Dunkin' Donuts), Slend-A-Berry Smoothie (Right Size)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than about 100% of all foods we analyzed. In the same way, compared to foods in its food group, this item has a minimum amt of saturated fat. In this case, within its own food group, this item has less saturated fat than almost 100% of other foods. Having a inconsiderable amt of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amt as grilled chicken, puddings and carrots.

    Overall Score

    Low

    Alternatives: Sweetened Tea (32 ounces) (Zaxby's), Lemonade Drink Mix (Country Time), Freshly Brewed Coffee (Grande) (Starbucks)

  • How much sodium are in 1 serving?

    105 milligrams is 4.38% of your daily recommended intake for a healthy male. With a sodium/calorie ratio of 131.25%, this specific food has a fair level of sodium (it has the same quantity as foods like butter, flounder and swiss cheese). Compared to foods in the same food group, this food has a enormous quantity of sodium. Here, roughly 84 percent of other foods in this food group have a lower sodium/calories percentage. But, nearly 56% of all foods in our database have a greater ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Peach Bellini (Olive Garden), Sweet Tea (20 oz) (Chicken Express), Lemon Drop III

  • How much sugars are in 1 serving?

    Having a steep amt of sugar with 75 grams for every 600 calories, it contains the same amt as cherry tomatoes, frozen drinks and apple juice. 10 g is 25% of your daily recommended value of sugar for a healthy female. Compared to foods in its food group, this food has a moderate amount of sugar. In this case, within its own food group, this food has less sugar than about 68% of other foods. However, about 16 percent of all foods in our entire system have a greater sugar/calories ratio.

    Overall Score

    Very High

    Alternatives: Light Beer (Coors), Mocha Perk Smoothie (12 oz) (Burgerville), Signature Frozen Fruit 'Ritas Raspberry (Longhorn Steakhouse)