Au Bon Pain Vanilla Latte Nutritional Analysis and Facts

410Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 410
  • Fat: 12g
  • Carbs: 66g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    410 calories are in 1 serving - it is equivalent to 27.33 cups diced mushrooms (raw), 58.57 oz pumpkin (raw), and 2277.78 g of frisee (raw).

    Overall Score

    High

  • How many carbs are in 1 serving?

    This specific food has a reasonable degree of carbs compared to foods in the same food group (most beverages). In this case, within its own food group, this specific food has less carbs than around 69% of other foods. In the same way, roughly 36% of all foods in our system have a greater ratio of carbs to calories. This item has the same degree of carbs as foods like cobbler, onions and sun-dried tomatoes with a carbs/calorie ratio of 64.39%, which is a stiff amount. 66 grams is 22% of your DRV (Daily Recommended Value) for most men and women.

    Overall Score

    High

    Alternatives: On The Go Raspberry Lemonade Sugar Free Soft Drink Mix (Crystal Light), Light Sugar Free Iced Tea (Mixade), Pike's Place Roast (Venti) (Starbucks)

  • How much cholesterol are in 1 serving?

    This item has the same amount of cholesterol as foods like gyros, wraps and salads with a cholesterol/calorie ratio of 8.54%, which is a stiff amount. This food has a moderate-high degree of cholesterol compared to foods in the same food group (most beverages). In this case, within its own food group, this food has less cholesterol than nearly 23 percent of other foods. Likewise, approximately 36% of all foods in our system have a greater ratio of cholesterol to calories. 35 milligrams is 11.67% of your daily limit of cholesterol for most individuals.

    Overall Score

    High

    Alternatives: Full Throttle (Coca-Cola), Hot Latte Hazelnut (20 oz) (Sonic), Russian Quaalude

  • How much fiber are in 1 serving?

    For most individuals, 0 grams is 0% of your daily recommended consumption. This food has a inconsiderable degree of fiber compared to foods in the same food group. Here, at most 0% of other foods in this food group have a lower fiber/calories percentage. In the same way, just 0 percent of all foods we analyzed have a lower fiber/calories percentage. Having a insubstantial amt of fiber with a fiber/calorie ratio of 0%, it contains the same amount as soft serve ice creams, bacon and shallots.

    Overall Score

    Low

    Alternatives: Ready-to-Blend Fruit Smoothie - Strawberry Peach Lite (Del Monte), Blue Goodness Fruit Smoothie (Bolthouse Farms), Vegetable Juice (Kroger)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (most beverages), this food has a superb degree of protein. In this case, roughly 26 percent of foods in this food group have a greater protein percentage. In the same way, this specific food has less protein than about 55 percent of all foods we analyzed. This food has the same amount of protein as foods like pie crust, ice creams and caesar dressing with a protein/calorie ratio of 11.71%, which is a proficient amount. 24% of your daily recommended consumption will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: BK Joe Turbo Coffee (Value) (Burger King), Pomegranate Margarita Martini (Olive Garden), Nonfat Cappuccino (Short) (Starbucks)

  • How much saturated fat are in 1 serving?

    Approximately 72% of all foods in our entire system have a lower saturated fat ratio. In the same way, compared to foods in its food group, this item has a immoderate amount of saturated fat. In this case, within its own food group, this item has less saturated fat than around 24% of other foods. Having a stiff quantity of saturated fat with a saturated fat/calorie ratio of 15.37%, it contains the same amt as bison, egg salad and taquitos.

    Overall Score

    High

    Alternatives: Southern Style Sweet Tea (AriZona Beverage), Lipton Brisk Raspberry Tea (16 oz) (KFC), Lemon Firefly Tea (Longhorn Steakhouse)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a reasonable amt of sodium. Here, approximately 56 percent of foods in this food group have a greater ratio of sodium to calories. Likewise, this food has less sodium than approximately 81% of all foods in our system. With a sodium/calorie ratio of 36.59%, this specific food has a safe level of sodium (it has the same quantity as foods like seeds, greek yogurt and ice cream sodas). 6.25% of your daily recommended value of sodium will be filled by this specific serving size.

    Overall Score

    Modest

    Alternatives: Sugar Free Iced Tea with Peach Drink Mix (Great Value), 80 Proof Distilled Spirits (Red Lobster), Peach Flavored Iced Tea (Dunkin' Donuts)

  • How much sugars are in 1 serving?

    This food has less sugar than almost 10% of all foods in our entire database. In the same way, this food has a considerable degree of sugar compared to foods in its food group. In this case, about 55 percent of other foods in this food group have a lower sugar percentage. 66 grams is 165% of your daily recommended limit for a healthy female. This food has the same amt of sugar as foods like sorbet, ketchup and tomatoes containing 64.39 grams for every 400 calories, which is a enormous amount.

    Overall Score

    Very High

    Alternatives: Tazo Shaken Iced Green Tea (Tall) (Starbucks), Whiskey (Jack Daniel's), Unsweetened Cocoa (Ghirardelli)