How many calories are in Starbucks Vanilla Latte with Soy

180Calories

Per Serving

Number of Calories: Based on 12 fl oz serving

  • Calories: 180
  • Fat: 3.5g
  • Carbs: 31g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories are in 12 fl oz - it is equivalent to 2.17 cups of cucumber (cooked), 25.71 oz pokeberry shoots, and 12.41 cups zucchini (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    10.33% of your daily recommended consumption will be met by this specific serving size. Around 32 percent of all foods among all food groups have a greater carbs ratio. Likewise, this item has a considerable amount of carbs compared to foods in its food group. In this case, within its own food group, this item has less carbs than nearly 61 percent of other foods. Having a unreasonable quantity of carbs with a carbs/calorie ratio of 68.89%, it has the same amt as chocolate milk, tortillas and polenta.

    Overall Score

    High

    Alternatives: Sierra Mist Free Cranberry Splash (Sierra Mist), Toffee-Flavored Coffee, BK Joe Decaf Coffee (Value) (Burger King)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily limit for most men and women. This food has the same quantity of cholesterol as foods like nougat, relish and sandwich cookies with a cholesterol/calorie ratio of 0%, which is a minute amount. Compared to foods in the same food group, this item has a minute quantity of cholesterol. In this case, within its own food group, this item has less cholesterol than about 100 percent of other foods. Similarly, this specific food has less cholesterol than about 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Caffe Americano (Small) (Au Bon Pain), Hot English Breakfast Tea (Bob Evans), SunnyD Orange Tangy Original Citrus Punch (Sunny Delight)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (most beverages), this specific food has a great amt of fiber. In this case, nearly 78 percent of other foods in this food group have a lower fiber percentage. In the same way, almost 44 percent of all foods among all food groups have a lower ratio of fiber to calories. 1 grams is 4% of your daily limit for a healthy male. This food has the same quantity of fiber as foods like carrot cake, tuna and alcohol with a fiber/calorie ratio of 0.56%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Vanilla Nut Herbal Coffee (Teeccino), Tomato Juice from Concentrate (Campbell's), Light Chocolate Milk Shake (Muscle Milk)

  • How much protein are in 1 serving?

    12% of your daily recommended limit of protein will be fulfilled by 1 serving. Approximately 52% of all foods in our system have a greater protein/calories percentage. Similarly, compared to foods in the same food group, this specific food has a outstanding amount of protein. Here, around 76 percent of other foods in this food group have a lower protein/calories percentage. At 3.33 g per 100 calories, this item has an ample level of protein (it has the same degree as foods like peaches, avocados and grapefruits).

    Overall Score

    Moderate

    Alternatives: Mix Berry Drink (Mix1), Skinny Vanilli Smoothie (Right Size), 100% Tomato Juice (Great Value)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 2.5%, this food has a reasonable level of saturated fat (it has the same degree as foods like maple syrup, chow mein and squash). Roughly 68% of all foods in our entire database have a greater saturated fat/calories percentage. Likewise, compared to foods in the same food group (most beverages), this item has a average degree of saturated fat. In this case, roughly 43 percent of foods in this food group have a greater saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Sparkling Wine (Glass) (Olive Garden), Strawberry Xtreme Premium Fruit Smoothie (20 oz) (Orange Julius), Root Beer (Stewart's)

  • How much sodium are in 1 serving?

    For a healthy person, 95 mg is 3.96% of your daily recommended consumption. This item has the same amt of sodium as foods like candies, cranberries and chocolate with a sodium/calorie ratio of 52.78%, which is a modest amount. Nearly 24% of all foods in our entire system have a lower ratio of sodium to calories. Similarly, compared to foods in the same food group, this specific food has a reasonable amount of sodium. Here, within its own food group, this specific food has less sodium than approximately 41 percent of other foods.

    Overall Score

    Modest

    Alternatives: Sweet Iced Tea (Great Value), White Zinfandel (Red Robin), Diet Lemon Decaffeinated Iced Tea Mix (Lipton)

  • How much sugars are in 1 serving?

    This food has a average amt of sugar compared to foods in the same food group (most beverages). Here, almost 46 percent of other foods in this food group have a lower sugar ratio. But, roughly 12 percent of all foods in our database have a greater sugar/calories ratio. With 60 grams for every 400 calories, this item has a steep level of sugar (it has the same amount as foods like nectarines, fruit and licorice). For a healthy person, 27 g is 67.5% of your daily recommended limit.

    Overall Score

    Very High

    Alternatives: Strawberry-Orange-Banana Drink Mix (Crystal Light), Nestea Raspberry Iced Tea (Large) (Burgerville), Coffee with Cream (Dunkin' Donuts)