How many calories are in Eating Right Vanilla Light Ice Cream Cups

100Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 100
  • Fat: 3.5g
  • Carbs: 15g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 100 calories, 1 serving has the same amt of calories as 0.46 round plain waffles, 4.62 pieces black licorice scottie dogs, and 2.33 oz nondairy frozen rice dessert.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has the same amt of carbs as foods like pecan pie, eggnog and crepes with a carbs/calorie ratio of 60%, which is a considerable amount. Compared to foods in the same food group, this specific food has a average quantity of carbs. In this case, approximately 46 percent of foods in this food group have a greater carbs percentage. Likewise, about 58 percent of all foods in our entire database have a lower carbs ratio. 5% of your daily limit will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Black Cherry, Mandarin Orange, Strawberry, Strawberry/Banana Jilly's Gelatin Dessert (Winky Brand), Gelatin Powder (Unsweetened), Tic Tac Orange Mints (Ferrero)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (sweets), this food has a extreme degree of cholesterol. In this case, within its own food group, this food has less cholesterol than roughly 17 percent of other foods. In the same way, around 76% of all foods in our entire database have a lower cholesterol/calories ratio. 5% of your daily recommended intake will be filled by this specific serving size. Having a moderate-high amount of cholesterol with a cholesterol/calorie ratio of 15%, it has the same quantity as lattes, taquitos and risotto.

    Overall Score

    High

    Alternatives: Fluffy White Homestyle Frosting Mix (Betty Crocker), Coconut Syrup, Super Moist French Vanilla Cake Mix (Betty Crocker)

  • How much fiber are in 1 serving?

    Having a massive quantity of fiber with 6 g for every 300 calories, it contains the same amount as asparagus, hummus and broccoli. Compared to foods in the same food group, this specific food has a very high amount of fiber. In this case, approximately 93% of other foods in this food group have a lower ratio of fiber to calories. In the same way, approximately 81 percent of all foods we analyzed have a lower ratio of fiber to calories. For a healthy female, 2 g is 8% of your daily recommended intake of fiber.

    Overall Score

    Very High

    Alternatives: Personals Light Double Strawberry (Blue Bunny), Multigrain Cakes - Maple Brown Sugar (Quaker), Blueberry Waffles (Kashi)

  • How much protein are in 1 serving?

    6% of your daily recommended limit will be filled by this specific serving size. With 15 g per 500 calories, this item has a moderate level of protein (it has the same amount as foods like muffins, pecans and drink mixes). This item has a immense amt of protein compared to foods in the same food group. Here, approximately 92% of other foods in this food group have a lower protein/calories percentage. On the other hand, roughly 54% of all foods in our system have a greater protein/calories ratio.

    Overall Score

    Moderate

    Alternatives: Sugar Free Lime Gelatin (Jell-O), Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O), Bacon & Feta Cheese Crustless Quiche (Trader Joe's)

  • How much saturated fat are in 1 serving?

    This item has a considerable degree of saturated fat compared to foods in the same food group (sweets). Here, about 55% of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, around 77% of all foods in our system have a lower ratio of saturated fat to calories. Having a stiff amount of saturated fat with a saturated fat/calorie ratio of 18%, it has the same quantity as macadamia nuts, spreads and soft serve ice creams.

    Overall Score

    High

    Alternatives: Grilled Zucchini Souffle (Garden Lites), Triple Berry YoCream Sundae (Burgerville), Pure Maple Candy (Maple Grove Farms)

  • How much sodium are in 1 serving?

    50 mg is 2.08% of your daily recommended intake of sodium for most men and women. This item has less sodium than almost 76 percent of all foods we analyzed. Likewise, compared to foods in the same food group, this item has a reasonable quantity of sodium. In this case, around 44 percent of other foods in this food group have a lower sodium percentage. Containing 200 mg per 400 calories, this food has a safe level of sodium (it has the same amt as foods like marshmallows, ice creams and frostings).

    Overall Score

    Modest

    Alternatives: Turtle Cheesecake (Champps), Sweethearts Dazzled Tarts (NECCO), Organic Dark Chocolate (61% Cacao) (Seeds of Change)

  • How much sugars are in 1 serving?

    30% of your daily recommended limit of sugar will be achieved by this specific serving size. This food has less sugar than nearly 16 percent of all foods in our database. Likewise, compared to foods in the same food group (sweets), this item has a immoderate amount of sugar. In this case, roughly 20 percent of foods in this food group have a greater sugar percentage. With 12 g for every 100 calories, this food has a very high level of sugar (it has the same degree as foods like cherries, milk and apple juice).

    Overall Score

    Very High

    Alternatives: Sugar Free Strawberry Jello Snack Pack (Hunt's), Chocolate Thunder From Down Under (Outback Steakhouse), Organic Sesame Rice Cakes Unsalted (Plum-M-Good)