How many calories are in Haagen-Dazs Vanilla Low Fat Frozen Yogurt

180Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 180
  • Fat: 2.5g
  • Carbs: 31g
  • Protein: 9g

Nutritional Value and Information

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a minimum degree of fiber. In this case, merely 0 percent of other foods in this food group have a lower ratio of fiber to calories. Likewise, approximately 100% of all foods in our entire system have a greater fiber ratio. This item has the same amt of fiber as foods like lamb chops, coffee and rice cakes with a fiber/calorie ratio of 0%, which is a minute amount. 0% of your recommended limit per day will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: 100 Calories Simply Well Naturally Flavored French Vanilla Pudding Cups (Kozy Shack), Theo dark chocolate and orange, Sugar Free Milk Chocolate Truffle Pudding (South Beach Diet)

  • How many calories are in 1 serving?

    180 calories (0 kilojoules) are in 1/2 cup - it has around the same quantity of calories as 1.54 oz french cruller, 0.05 pie southern pecan pie, and 0.59 cups of bread pudding.

    Overall Score

    Modest

  • How much sodium are in 1 serving?

    For a healthy male, 50 milligrams is 2.08% of your daily limit of sodium. Compared to foods in its food group, this specific food has a mild quantity of sodium. In this case, within its own food group, this specific food has less sodium than about 80 percent of other foods. Likewise, just 16 percent of all foods among all food groups have a lower sodium percentage. With a sodium/calorie ratio of 27.78%, this food has a modest level of sodium (it has the same amount as foods like almond butter, eggnog and ice cream sodas).

    Overall Score

    Modest

    Alternatives: Frosting (Eileen's Colossal Cookies), 65% Cacao Reserve Ultra-thin Orange Dark Chocolate Squares (Hershey's), Brown Sugar Blend (Splenda)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a below average degree of saturated fat. In this case, within its own food group, this specific food has less saturated fat than approximately 81 percent of other foods. Similarly, this food has less saturated fat than approximately 61% of all foods in our system. Having an average degree of saturated fat with a saturated fat/calorie ratio of 5%, it has the same degree as gelatin, veggie burgers and walnuts.

    Overall Score

    Moderate

    Alternatives: Lime Sherbet (Kemps), Churros Flour Mix (Payaso), Sweet Hawaiian Rolls (Franz)

  • How many carbs are in 1 serving?

    Having a moderate-high quantity of carbs with a carbs/calorie ratio of 68.89%, it is around the same amt as black beans, beans and potato bread. This specific food has a stiff amt of carbs compared to foods in the same food group. In this case, almost 28 percent of foods in this food group have a greater carbs/calories ratio. Similarly, this item has less carbs than about 32 percent of all foods in our entire database. 31 g is 10.33% of your daily recommended limit of carbs for a healthy male.

    Overall Score

    High

    Alternatives: Sugar Free Lime Gelatin Dessert (Great Value), Gelatoons Gelatin (Lakeview Farms), Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O)

  • How much protein are in 1 serving?

    This food has a massive amt of protein compared to foods in the same food group. Here, nearly 95 percent of other foods in this food group have a lower protein/calories ratio. In the same way, this specific food has less protein than approximately 33% of all foods we analyzed. With a protein/calorie ratio of 20%, this item has a magnificent level of protein (it has the same quantity as foods like rice, spreads and roasted potatoes). For a healthy individual, 9 g is 18% of your daily recommended consumption.

    Overall Score

    High

    Alternatives: Coffee Soft Serve (Medifast), Creamy Cheesecake (WonderSlim), Fish Tacos Ultimo

  • How much cholesterol are in 1 serving?

    This item has the same amt of cholesterol as foods like goulash, mousse and fried eggs at 55.56 milligrams per 200 calories, which is a inordinate amount. Compared to foods in the same food group, this item has a steep amount of cholesterol. In this case, almost 5% of foods in this food group have a greater cholesterol/calories ratio. Likewise, almost 10% of all foods in our entire system have a greater cholesterol percentage. 16.67% of your daily limit of cholesterol will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Jet-Puffed Miniature Marshmallows (Kraft), Apple Cinnamon Mini Rice Cakes (Quaker), Banana Twin Pop (Food Lion)

  • How much sugars are in 1 serving?

    This food has the same degree of sugar as foods like strawberries, eggnog and iced coffee with 24.44 grams per 200 calories, which is a inordinate amount. Nearly 16% of all foods in our entire system have a greater ratio of sugar to calories. Likewise, compared to foods in the same food group, this specific food has a unreasonable quantity of sugar. Here, almost 20 percent of foods in this food group have a greater ratio of sugar to calories. 55% of your daily limit of sugar will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Nips Sugar Free Hard Coffee Candy (Nestle), Sugar Free Gummy Bears (Jelly Belly), Banana Split Straight Up (Fatz Cafe)