How many calories are in Organic Valley Vanilla Lowfat 1% Milk

150Calories

Per Serving

Number of Calories: Based on 8 fl oz serving

  • Calories: 150
  • Fat: 2.5g
  • Carbs: 26g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 150 calories (0 kilojoules), 1 serving has around the same degree of calories as 1.47 cups of 1% fat milk, 258.62 gr giaourti kri kri 2%, and 3.95 oz evaporated milk (nonfat).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a moderate-high quantity of carbs containing 17.33 g for every 100 calories, it contains the same degree as chocolate cake, salsa and garlic. Roughly 69% of all foods in our database have a lower carbs percentage. Likewise, compared to foods in its food group, this food has a excessive amt of carbs. In this case, nearly 17 percent of foods in this food group have a greater ratio of carbs to calories. 8.67% of your daily recommended limit of carbs will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Sticksters Cheddar Cheese Sticks (Precious), Panela Mexican Farmers Cheese (La Chona), Grated Parmesan Cheese (Hy-Top)

  • How much cholesterol are in 1 serving?

    This item has a considerable degree of cholesterol compared to foods in its food group. In this case, almost 65% of foods in this food group have a greater cholesterol ratio. Likewise, approximately 67% of all foods we analyzed have a lower cholesterol/calories percentage. Having an above average degree of cholesterol with a cholesterol/calorie ratio of 10%, it is around the same degree as carrot cake, malt drinks and bisque. 15 milligrams is 5% of your daily limit of cholesterol for most people.

    Overall Score

    High

    Alternatives: Eggplant Tomato Bake, Southwestern Bean Soup, Chocolate Soymilk (Silk)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a whopping amount of fiber. Here, roughly 5 percent of foods in this food group have a greater fiber/calories ratio. In the same way, approximately 70% of all foods in our system have a lower ratio of fiber to calories. For a healthy individual, 2 grams is 8% of your daily recommended limit. Having a exceptional amt of fiber with a fiber/calorie ratio of 1.33%, it has the same amount as gluten free breads, sunflower seeds and chowders.

    Overall Score

    High

    Alternatives: Low Fat Ricotta Cheese, Soymilk - Vanilla (Roundy's), Crema Salvadorena Grade A Cultured Pasteurized Sour Cream (La Vaquita)

  • How much protein are in 1 serving?

    This specific food has a solid quantity of protein compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this specific food has less protein than approximately 69% of other foods. Similarly, this food has less protein than about 29% of all foods in our database. At 32 g for every 600 calories, this item has a great level of protein (it has the same quantity as foods like hummus, alcohol and mousse). For most people, 8 g is 16% of your DRV (Daily Recommended Value).

    Overall Score

    High

    Alternatives: Fat Free Plain Yogurt (Lucerne), Homestyle 100% Imported Parmesan-Romano Grated Cheese (4C), Lite Vanilla Yogurt (Kroger)

  • How much saturated fat are in 1 serving?

    This specific food has a average quantity of saturated fat compared to foods in its food group. In this case, within its own food group, this specific food has less saturated fat than approximately 70 percent of other foods. Likewise, almost 48 percent of all foods in our database have a greater saturated fat/calories ratio. This specific food has the same degree of saturated fat as foods like applesauce, calamari and orange juice with a saturated fat/calorie ratio of 9%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Light Peach Yogurt (Lucerne), Light & Fit Yogurt - Orange Bliss (Dannon), Light & Fit 0% Plus - Peach (Dannon)

  • How much sodium are in 1 serving?

    This food has less sodium than nearly 68% of all foods in our database. Similarly, this item has a reasonable quantity of sodium compared to foods in the same food group. Here, almost 81 percent of foods in this food group have a greater sodium percentage. 120 milligrams is 5% of your daily recommended consumption of sodium for a healthy female. Having a fair amount of sodium with a sodium/calorie ratio of 80%, it has the same degree as white bread, baby carrots and havarti cheese.

    Overall Score

    Moderate

    Alternatives: Plain Joghurt (Gutes Land), Yogurt Parfait (La Madeleine), 2% Cottage Cheese (Kroger)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a steep amount of sugar. Here, within its own food group, this specific food has less sugar than approximately 9% of other foods. Similarly, almost 89 percent of all foods in our system have a lower sugar/calories percentage. 23 g is 57.5% of your daily limit of sugar for a healthy male. With 76.67 g per 500 calories, this specific food has a very high level of sugar (it has the same amt as foods like honeydew melons, lemonade and litchis).

    Overall Score

    Very High

    Alternatives: Shredded Pizza Chesse (Food Club), Fancy Shredded Colby Jack Cheese (Jewel-Osco), Snacker Cuts Colby Jack Cheese (Lucerne)