How many calories are in Trader Joe's Vanilla Lowfat Yogurt with Fiber

140Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 140
  • Fat: 2g
  • Carbs: 26g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 140 calories (0 kilojoules), 1 serving has the same degree of calories as 1.4 cups of kroger sweet acidophilus lowfat milk, 0.78 cups of lowfat cottage cheese, and 0.44 cups of feta cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    8.67% of your daily limit of carbs will be met by this food/serving size. Compared to foods in its food group, this specific food has a excessive amount of carbs. Here, around 12% of foods in this food group have a greater carbs ratio. In the same way, this item has less carbs than almost 26% of all foods we analyzed. Having an above average degree of carbs with a carbs/calorie ratio of 74.29%, it is around the same amt as potatoes, hot chocolate and artichokes.

    Overall Score

    High

    Alternatives: Cheese (Chipotle Mexican Grill), Reduced Fat Colby Jack Cheese (HEB), Pepper Jack Cheese (Kroger)

  • How much cholesterol are in 1 serving?

    Around 40% of all foods among all food groups have a greater cholesterol/calories ratio. Likewise, this specific food has a average amount of cholesterol compared to foods in the same food group. In this case, within its own food group, this specific food has less cholesterol than around 70 percent of other foods. 3.33% of your daily recommended limit will be met by 1 serving. Having an average amount of cholesterol with 35.71 milligrams per 500 calories, it contains the same amount as celery, salad dressing and parsnips.

    Overall Score

    Moderate

    Alternatives: Colombo Light Yogurt (Colombo), Fat Free Sharp Cheddar Cheese Singles (Kroger), Southwestern Bean Soup

  • How much fiber are in 1 serving?

    For most people, 5 g is 20% of your DRV (Daily Recommended Value). Having a massive quantity of fiber with a fiber/calorie ratio of 3.57%, it has the same quantity as pinto beans, salsa and spinach. Compared to foods in its food group, this food has a vast quantity of fiber. Here, within its own food group, this food has less fiber than nearly 5 percent of other foods. Likewise, this item has less fiber than around 9 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Organic Banana Yogurt (Trader Joe's), Vanilla Nonfat Yogurt (Weight Watchers), Crema Salvadorena Grade A Cultured Pasteurized Sour Cream (La Vaquita)

  • How much protein are in 1 serving?

    10% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. Roughly 48% of all foods we analyzed have a greater ratio of protein to calories. Similarly, compared to foods in its food group, this item has a typical quantity of protein. In this case, within its own food group, this item has less protein than almost 84% of other foods. With a protein/calorie ratio of 14.29%, this specific food has a good level of protein (it has the same amount as foods like scones, cherries and kiwifruit).

    Overall Score

    Moderate

    Alternatives: Reduced Fat Crumbled Blue Cheese (Saputo), Light Nonfat Strawberry Yogurt (Coburn Farms), Whole Milk Gourmet Mozzarella Cheese (For Slicing) (Cantare)

  • How much saturated fat are in 1 serving?

    This item has the same degree of saturated fat as foods like nutrition drinks, chicken soup and almond milk with a saturated fat/calorie ratio of 6.43%, which is a reasonable amount. This specific food has a considerable degree of saturated fat compared to foods in the same food group. In this case, within its own food group, this specific food has less saturated fat than roughly 73 percent of other foods. Similarly, this specific food has less saturated fat than around 56% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Fat Free Skim Milk (Tuscan), Fat Free Lemon Chiffon Yogurt (ShopRite), Nonfat Light Raspberry Yogurt (Harris Teeter)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 42.86%, this specific food has a safe level of sodium (it has the same quantity as foods like apricots, coconut milk and pears). 2.5% of your daily recommended value of sodium will be achieved by this food/serving size. Nearly 79% of all foods among all food groups have a greater sodium/calories percentage. Similarly, compared to foods in the same food group (cheese, milk and dairy), this food has a low degree of sodium. In this case, within its own food group, this food has less sodium than approximately 96 percent of other foods.

    Overall Score

    Modest

    Alternatives: Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Provolone Cheese, 2% Cottage Cheese (Kroger)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 60%, this item has a steep level of sugar (it has the same quantity as foods like berries, cherry tomatoes and lemonade). 52.5% of your daily recommended limit of sugar will be achieved by this food/serving size. Compared to foods in its food group, this food has a enormous amt of sugar. Here, almost 10 percent of foods in this food group have a greater sugar/calories percentage. In the same way, about 88 percent of all foods we analyzed have a lower sugar/calories percentage.

    Overall Score

    Very High

    Alternatives: String Cheese (Deerfield Farms), Havarti (Cello), Reduced Fat Colby Jack Cheese (HEB)