Nutritional Value and Information

• How many calories are in 1 serving?

  867 calories are in 1 serving - it has an equal degree of calories as 3.19 lbs of horseradish-tree, 24.09 cups of okra (cooked), and 2709.77 g of tomatillos.
  
  

  Overall Score

  Very High

• How many carbs are in 1 serving?

  Having a reasonable amount of carbs with a carbs/calorie ratio of 55.93%, it is around the same quantity as parsnips, chicken soup and cheese pizza. For a healthy person, 121.25 g is 40.42% of your daily limit of carbs. Compared to foods in the same food group, this item has a reasonable amt of carbs. Here, almost 50 percent of other foods in this food group have a lower carbs/calories ratio. Likewise, this food has less carbs than almost 46% of all foods in our system.

  Overall Score

  Moderate

  Alternatives: Menhaden Fish Oil, Green Gecko, Honey Cured Bacon (The Counter)

• How much cholesterol are in 1 serving?

  Compared to foods in its food group, this item has a inordinate quantity of cholesterol. Here, approximately 10% of foods in this food group have a greater cholesterol/calories percentage. Likewise, this food has less cholesterol than about 17 percent of all foods in our database. For most men and women, 166.75 milligrams is 55.58% of your daily recommended consumption of cholesterol. Having a inordinate amt of cholesterol with 57.69 mg for every 300 calories, it has the same quantity as half and half creams, stews and ground beef.

  Overall Score

  Very High

  Alternatives: Fruit Punch (Powerade), Pure Fruit Bites - Apple (Buddy Fruits), Chex Mix Traditional (Pouch) (General Mills)

• How much fiber are in 1 serving?

  Compared to foods in its food group, this item has a poor degree of fiber. Here, just 0 percent of other foods in this food group have a lower fiber/calories percentage. In the same way, this specific food has less fiber than roughly 100 percent of all foods in our database. Having a minimum quantity of fiber at 0 g for every 100 calories, it is around the same degree as tuna, onion rings and broth. 0% of your daily recommended intake of fiber will be achieved by this food/serving size.

  Overall Score

  Low

  Alternatives: Original Fruit Cocktail (Publix), 100% All Fruit Raspberry Fruit Bar (Trader Joe's), Chocolate Caramel Peanut Bar (Jenny Craig)

• How much protein are in 1 serving?

  Having a proficient amt of protein with a protein/calorie ratio of 7.96%, it has the same amt as tea, cherries and dark chocolate. 34.5% of your recommended limit per day will be met by 1 serving. Compared to foods in the same food group (other), this food has a ample amount of protein. Here, approximately 44% of other foods in this food group have a lower protein ratio. Similarly, approximately 33% of all foods in our system have a lower protein/calories ratio.

  Overall Score

  Moderate

  Alternatives: Meatless Crumbles (Morningstar Farms), Fried Pork Skins Barbecue (Golden Flake), Diet Hot Cocoa (Swiss Miss)

• How much saturated fat are in 1 serving?

  Having a excessive amount of saturated fat with a saturated fat/calorie ratio of 22.7%, it is around the same quantity as lamb chops, cheddar cheese and swiss cheese. Almost 86 percent of all foods among all food groups have a lower saturated fat percentage. Likewise, compared to foods in the same food group, this item has a high amt of saturated fat. Here, about 10% of foods in this food group have a greater saturated fat/calories percentage.

  Overall Score

  Very High

  Alternatives: Sun-Dried Tomatoes (Romano's Macaroni Grill), Instant Liquid Protein Shot 35 (Six Star Pro Nutrition), Thinsations Bits & Bites (Christie)

• How much sodium are in 1 serving?

  This specific food has the same quantity of sodium as foods like marshmallows, grapefruits and fudge with a sodium/calorie ratio of 39.43%, which is a mild amount. Compared to foods in the same food group, this specific food has a considerable amt of sodium. Here, roughly 28 percent of other foods in this food group have a lower sodium/calories percentage. In the same way, just 20% of all foods we analyzed have a lower sodium/calories ratio. 14.24% of your recommended limit per day will be achieved by this food/serving size.

  Overall Score

  Modest

  Alternatives: Finely Ground Tapioca Flour (Bob's Red Mill), 100% Whey Protein - Chocolate Fudge (Biochem Sports), Non-dairy Creamer (Wegmans)

• How much sugars are in 1 serving?

  121.8 g is 304.5% of your daily recommended limit of sugar for a healthy female. Roughly 13% of all foods in our database have a greater ratio of sugar to calories. In the same way, this item has a moderate-high amount of sugar compared to foods in the same food group (other). In this case, within its own food group, this item has less sugar than about 21 percent of other foods. This item has the same amount of sugar as foods like milk shakes, papayas and grapes with a sugar/calorie ratio of 56.19%, which is a excessive amount.

  Overall Score

  Very High

  Alternatives: Monster Amino (CytoSport), Chic-ketts Vegetable & Grain Protein Rolls (Worthington Loma Linda), Vanilla Whey Protein Powder (Jay Robb)