A&w Restaurant Vanilla Milkshake Nutritional Analysis and Facts

900Calories

Per Serving

Number of Calories: Based on 20 oz cup serving

  • Calories: 900
  • Fat: 39g
  • Carbs: 121g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    900 calories are in 20 oz cup - it has around the same degree of calories as 33.33 portion yellow bell pepper, 112.5 oz broccoli flower clusters, and 225.0 oz cooked winter melon.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Having an average quantity of carbs with a carbs/calorie ratio of 53.78%, it contains the same quantity as parsnips, broth and broccoli. 40.33% of your daily limit will be fulfilled by this food/serving size. Compared to foods in its food group, this item has a modest quantity of carbs. In this case, almost 83% of foods in this food group have a greater carbs/calories percentage. Likewise, this item has less carbs than around 49 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Diet Plum-A-Granate Iced Tea (Snapple), On The Go Raspberry Lemonade Sugar Free Soft Drink Mix (Crystal Light), On The Go Skin Essentials Pomegranate Lemonade Drink Mix (Crystal Light)

  • How much cholesterol are in 1 serving?

    Approximately 82% of all foods in our system have a lower cholesterol ratio. In the same way, compared to foods in the same food group (most beverages), this specific food has a inordinate quantity of cholesterol. Here, within its own food group, this specific food has less cholesterol than about 5% of other foods. For most men and women, 170 mg is 56.67% of your daily recommended limit. This food has the same degree of cholesterol as foods like blue cheese, egg salad and halibut with a cholesterol/calorie ratio of 18.89%, which is a extreme amount.

    Overall Score

    Very High

    Alternatives: Mocha Cappuccino (Caffe D'Vita), Ready-To-Blend Fruit Smoothie - Mango Pineapple (Del Monte), Italian Lemon Ice with Strawberry (Fazoli's)

  • How much fiber are in 1 serving?

    0% of your daily recommended limit will be achieved by this specific serving size. With a fiber/calorie ratio of 0%, this specific food has a poor level of fiber (it has the same degree as foods like roast chicken, spreads and tuna salad). Compared to foods in the same food group, this item has a limited amt of fiber. Here, about 100 percent of foods in this food group have a greater ratio of fiber to calories. Likewise, roughly 100 percent of all foods in our entire system have a greater fiber ratio.

    Overall Score

    Low

    Alternatives: Peach Iced Tea (Medifast), Cappuccino (Medifast), Fireworks Cheer Bloody Mary Mix (The Silver Palate)

  • How much protein are in 1 serving?

    30% of your daily recommended consumption of protein will be filled by this food/serving size. This food has a considerable quantity of protein compared to foods in its food group. In this case, within its own food group, this food has less protein than around 43 percent of other foods. Similarly, about 71% of all foods in our entire database have a greater protein percentage. Having a good amt of protein with a protein/calorie ratio of 6.67%, it has the same degree as parsnips, pecan pie and pecans.

    Overall Score

    Moderate

    Alternatives: Slend-A-Berry Smoothie (Right Size), Skinny Vanilla Latte (Venti) (Starbucks), Tomato Juice (Great Value)

  • How much saturated fat are in 1 serving?

    Nearly 87 percent of all foods in our entire database have a lower saturated fat/calories ratio. Similarly, compared to foods in the same food group, this specific food has a inordinate degree of saturated fat. In this case, approximately 8 percent of foods in this food group have a greater ratio of saturated fat to calories. This specific food has the same amount of saturated fat as foods like lamb, cream cheese and lamb chops at 13.33 g per 500 calories, which is a inordinate amount.

    Overall Score

    Very High

    Alternatives: Peach Ice Tea (Wacky Pack) (Sonic), Orange Slice (20 oz) (KFC), Skinny Vanilla Latte (Tall) (Starbucks)

  • How much sodium are in 1 serving?

    This item has the same quantity of sodium as foods like mixed nuts, ice cream sodas and tempeh with a sodium/calorie ratio of 28.89%, which is a reasonable amount. 260 mg is 10.83% of your recommended limit per day for most individuals. Compared to foods in the same food group, this item has a moderate quantity of sodium. In this case, approximately 36 percent of other foods in this food group have a lower ratio of sodium to calories. In the same way, nearly 84% of all foods in our entire system have a greater ratio of sodium to calories.

    Overall Score

    Modest

    Alternatives: Sugar Free Pink Lemonade Drink Mix Sticks (Great Value), Lemon Drop III, Peach Daiquiri (Red Robin)

  • How much sugars are in 1 serving?

    This food has less sugar than about 28% of all foods we analyzed. However, compared to foods in the same food group (most beverages), this item has a ordinary amount of sugar. Here, merely 19 percent of other foods in this food group have a lower sugar percentage. Having a moderate-high amt of sugar at 15.78 grams per 200 calories, it contains the same amount as chocolate cake, strudels and brownies. 177.5% of your DRV (Daily Recommended Value) will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Coffee (Large) (White Castle), Coffee (In-N-Out), Natural Unsweetened Cocoa (Hershey's)