How many calories are in Fit & Active Vanilla Nonfat Yogurt

110Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 110
  • Fat: 0g
  • Carbs: 21g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 110 calories, 1 serving has approximately the same amount of calories as 8.05 oz 1% low fat milk, 5.18 tbsp grated parmesan cheese, and 3.14 wedge light garlic & herb cheese wedges.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    7% of your DRV (Daily Recommended Value) of carbs will be achieved by this food/serving size. With a carbs/calorie ratio of 76.36%, this item has a immoderate level of carbs (it has the same degree as foods like pie crust, multigrain bread and custard). Compared to foods in its food group, this food has a inordinate amount of carbs. In this case, about 8% of foods in this food group have a greater ratio of carbs to calories. Similarly, around 24 percent of all foods we analyzed have a greater carbs ratio.

    Overall Score

    High

    Alternatives: Creme Spreadable Cheese - Creme de Swiss Original (Alouette), Jarlsberg Lite Deli Swiss Sliced (Tine), Shredded 3 Cheese Blend (Trader Joe's)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a insubstantial degree of cholesterol. In this case, just 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, roughly 100% of all foods in our system have a greater ratio of cholesterol to calories. Having a minimum amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as sweet potato, blueberry pie and roasted potatoes. 0% of your recommended limit per day of cholesterol will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Plain Nonfat Yogurt (Brown Cow), Light & Fit Yogurt (Dannon), Light Lemon Chiffon Yogurt (Meijer)

  • How much fiber are in 1 serving?

    0% of your daily limit will be filled by this specific serving size. This specific food has the same quantity of fiber as foods like vodka, swordfish and pepperoni at 0 grams for every 300 calories, which is a tiny amount. Compared to foods in the same food group, this food has a miniscule amount of fiber. In this case, approximately 100% of foods in this food group have a greater fiber/calories percentage. Likewise, nearly 100 percent of all foods we analyzed have a greater fiber/calories percentage.

    Overall Score

    Low

    Alternatives: Strawberry Nonfat Yogurt (Weight Watchers), Vegan Gourment Cheese Alternative Cheddar (Follow Your Heart), Key Lime Pie Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    10% of your daily recommended intake will be met by 1 serving. Having a great quantity of protein with 22.73 g for every 500 calories, it has the same amount as fudge, pasta salad and granola bars. Almost 64 percent of all foods in our system have a lower protein/calories percentage. In the same way, compared to foods in its food group, this food has a mild degree of protein. Here, approximately 76 percent of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    High

    Alternatives: Mozzarella Cheese (Shop 'n Save), Reduced Fat Mexican Cheese Blend (Albertsons), Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks (Frigo)

  • How much saturated fat are in 1 serving?

    This specific food has a minute degree of saturated fat compared to foods in the same food group. In this case, approximately 100 percent of foods in this food group have a greater ratio of saturated fat to calories. Likewise, merely 0 percent of all foods in our system have a lower ratio of saturated fat to calories. Having a minute amount of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amt as water, lobster and vegetable juice.

    Overall Score

    Low

    Alternatives: YoCrunch Light Yogurt - Strawberry (Breyers), Light Nonfat Blueberry Yogurt (America's Choice), Fat Free Cheese Singles (TOPS Markets)

  • How much sodium are in 1 serving?

    Nearly 33 percent of all foods in our entire database have a lower sodium ratio. In the same way, compared to foods in its food group, this specific food has a typical amt of sodium. Here, just 20% of other foods in this food group have a lower sodium/calories percentage. 3.75% of your daily recommended intake will be met by this specific serving size. Containing 81.82 mg for every 100 calories, this item has a reasonable level of sodium (it has the same quantity as foods like brussels sprouts, potato bread and tea).

    Overall Score

    Moderate

    Alternatives: Real Swiss Cheese (Jack in the Box), Small Curd 4% Milkfat Cottage Cheese (Best Yet), Provolone Cheese (Cache Valley)

  • How much sugars are in 1 serving?

    Having a high quantity of sugar with a sugar/calorie ratio of 58.18%, it is around the same degree as strawberries, baby carrots and greek yogurt. This specific food has less sugar than nearly 12% of all foods in our database. In the same way, this specific food has a inordinate quantity of sugar compared to foods in the same food group (cheese, milk and dairy). In this case, roughly 12% of foods in this food group have a greater ratio of sugar to calories. 40% of your DRV (Daily Recommended Value) of sugar will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Chipotle Cheddar Cheese Sticks (Sargento), Light Mozzarella String Cheese (Market Pantry), Mozzarella Sticks (TGI Friday's)