How many calories are in Weight Watchers Vanilla Nonfat Yogurt

100Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 100
  • Fat: 0.5g
  • Carbs: 17g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (100 kcal) are in 1 container - it has approximately the same degree of calories as 0.91 oz smoky bacon cheese, 0.28 cups of sour cream sauce, and 0.98 cups of 1% fat milk.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a high degree of carbs. Here, about 81 percent of other foods in this food group have a lower carbs/calories percentage. Likewise, this food has less carbs than about 33% of all foods in our database. Having a unreasonable amt of carbs with a carbs/calorie ratio of 68%, it contains the same amount as malt drinks, fried rice and pilaf. 5.67% of your daily recommended consumption of carbs will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Low Moisture Part Skim Mozzarella Shredded Cheese (Frigo), Aged Sharp Cheddar Cheese (Sara Lee), Swiss Cheese Slices (Happy Farms)

  • How much cholesterol are in 1 serving?

    5 mg is 1.67% of your recommended limit per day for most men and women. Compared to foods in the same food group, this item has a below average degree of cholesterol. In this case, only 16 percent of other foods in this food group have a lower cholesterol/calories percentage. In the same way, about 55 percent of all foods we analyzed have a lower cholesterol ratio. This food has the same degree of cholesterol as foods like falafel, gelatin and cereal containing 30 mg per 600 calories, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Green Tea Latte, Colombo Classic Yogurt - Banana Strawberry (Colombo), Lite Yogurt (QFC)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a massive degree of fiber. Here, nearly 95% of other foods in this food group have a lower fiber/calories percentage. Similarly, about 89 percent of all foods we analyzed have a lower fiber ratio. Having a high amount of fiber with 12 g for every 400 calories, it contains the same degree as soy nuts, multigrain bread and apples. 3 g is 12% of your daily limit for most men and women.

    Overall Score

    Very High

    Alternatives: Apple Pie a la Mode Nonfat Yogurt (Weight Watchers), Almond Mozzarella Style Cheese Alternative (Lisanatti), Berries 'n Cream Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    This item has a respectable amt of protein compared to foods in its food group. In this case, within its own food group, this item has less protein than roughly 57 percent of other foods. Likewise, this food has less protein than almost 23 percent of all foods we analyzed. For a healthy individual, 6 g is 12% of your daily recommended value. Having a wonderful degree of protein containing 6 grams for every 100 calories, it is around the same degree as hummus, carrots and baby carrots.

    Overall Score

    High

    Alternatives: Cow Pals String Cheese (Kroger), Cheese Heads Light Cheese String - Mozzarella Swirls (Saputo), Unsweetened Soy Milk (So Nice)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a inconsiderable amt of saturated fat. Here, within its own food group, this food has less saturated fat than roughly 100% of other foods. Similarly, this food has less saturated fat than roughly 100% of all foods in our database. Having a limited quantity of saturated fat containing 0 g per 400 calories, it contains the same amount as potatoes, plums and vegetable juice.

    Overall Score

    Low

    Alternatives: Light Fat Free Yogurt (Price Chopper), Light Nonfat Blended Mango Yogurt (Lala), Chocolate Yogurt Fruit Dip (Litehouse Foods)

  • How much sodium are in 1 serving?

    Having a considerable degree of sodium with a sodium/calorie ratio of 110%, it contains the same amount as rice cakes, eggs and cereal bars. Compared to foods in its food group, this specific food has a average amt of sodium. Here, within its own food group, this specific food has less sodium than roughly 67 percent of other foods. Similarly, this food has less sodium than approximately 60% of all foods in our system. 4.58% of your daily recommended consumption will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Provolone Cheese (Cache Valley), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), 2% Cottage Cheese (Kroger)

  • How much sugars are in 1 serving?

    This specific food has a immoderate amount of sugar compared to foods in the same food group. In this case, almost 76% of other foods in this food group have a lower sugar/calories ratio. In the same way, this food has less sugar than around 16 percent of all foods in our database. Having a extreme amt of sugar at 24 g for every 200 calories, it is around the same amt as vinegar, carrots and apples. 30% of your daily recommended consumption of sugar will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Shredded Monterey Jack Cheese (Perkins Restaurant), Chicken Won Tons, Imported Finlandia Swiss (2 Slices) (Jason's Deli)