Nutritional Info in Weight Watchers Vanilla Nonfat Yogurt

100Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 17g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 4 oz - it has approximately the same amount of calories as 0.5 cups of low fat ricotta cheese, 1.18 cups of skim milk, and 0.89 oz extra sharp cheddar cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a immoderate amount of carbs with a carbs/calorie ratio of 68%, it is around the same degree as milk shakes, fried rice and macaroni. For most individuals, 17 g is 5.67% of your daily recommended value of carbs. Compared to foods in the same food group, this item has a very high amount of carbs. Here, roughly 19 percent of foods in this food group have a greater ratio of carbs to calories. Similarly, about 33 percent of all foods in our system have a greater carbs ratio.

    Overall Score

    High

    Alternatives: Imported Heavenly Light Swiss Cheese (Finlandia), Organic Muenster Cheese (Organic Valley), Natural Sliced Colby-Jack Cheese (Sargento)

  • How much cholesterol are in 1 serving?

    For most people, 5 mg is 1.67% of your DRV (Daily Recommended Value). With a cholesterol/calorie ratio of 5%, this specific food has a moderate level of cholesterol (it has the same amount as foods like peaches, lettuce and champagne). Compared to foods in its food group, this item has a below average quantity of cholesterol. Here, within its own food group, this item has less cholesterol than nearly 84 percent of other foods. In the same way, about 45 percent of all foods we analyzed have a greater cholesterol/calories percentage.

    Overall Score

    Moderate

    Alternatives: Sliced Soy Cheese - Cheddar Flavor (Trader Joe's), Chex Strawberry Yogurt 100 Calorie Pack (General Mills), Light Strawberry Banana Yogurt (Lucerne)

  • How much fiber are in 1 serving?

    Almost 11 percent of all foods we analyzed have a greater fiber percentage. Likewise, compared to foods in the same food group, this food has a high degree of fiber. Here, around 95 percent of other foods in this food group have a lower fiber percentage. 3 g is 12% of your daily recommended intake of fiber for most people. Having a high quantity of fiber with a fiber/calorie ratio of 3%, it contains the same degree as hominy, radishes and bulgur.

    Overall Score

    Very High

    Alternatives: Boston Cream Pie Yogurt (Weight Watchers), Fat Free Cottage Cheese (Nordica), Berries 'n Cream Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    12% of your daily recommended intake will be met by 1 serving. Having a excellent amount of protein with a protein/calorie ratio of 24%, it contains the same degree as samosas, garlic and okra. This specific food has less protein than about 23 percent of all foods we analyzed. Similarly, this item has a serviceable amt of protein compared to foods in the same food group (cheese, milk and dairy). In this case, roughly 57 percent of foods in this food group have a greater protein/calories percentage.

    Overall Score

    High

    Alternatives: Dairy Ease Fat Free Milk (Land O'Lakes), Light String Cheese, Soy Milk (Unsweetened) (Sunrise Soya Foods)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a small amt of saturated fat. In this case, only 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, around 100% of all foods we analyzed have a greater saturated fat percentage. This food has the same amount of saturated fat as foods like chow mein, shallots and ice pop with a saturated fat/calorie ratio of 0%, which is a low amount.

    Overall Score

    Low

    Alternatives: Soy Yogurt Strawberry (Trader Joe's), Colombo Light Yogurt (Colombo), Lite Peach Pomegranate Yogurt (Kroger)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a average degree of sodium. In this case, within its own food group, this specific food has less sodium than about 64% of other foods. Likewise, this specific food has less sodium than nearly 58% of all foods in our system. Having a fair quantity of sodium with a sodium/calorie ratio of 120%, it contains the same degree as water, cream cheese and granola bars. 5% of your daily recommended intake will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: 2% Cottage Cheese (Kroger), Whole Milk with Vitamin D (Laura Lynn), Provolone Cheese

  • How much sugars are in 1 serving?

    Having a steep quantity of sugar at 22 g for every 200 calories, it is around the same degree as candies, juice and frozen drinks. This specific food has less sugar than almost 19 percent of all foods in our system. Likewise, this item has a above average amt of sugar compared to foods in its food group. In this case, around 28 percent of foods in this food group have a greater ratio of sugar to calories. For most men and women, 11 grams is 27.5% of your daily recommended intake of sugar.

    Overall Score

    Very High

    Alternatives: Medium Cheddar Cheese (Joseph Farms), Medium Cheddar Cheese (Cache Valley), Swiss Cheese (Wellsley Farms)