Peace Cereal Vanilla Nut Rainforest Crisp Nutritional Analysis and Facts

220Calories

Per Serving

Number of Calories: Based on 2/3 cup serving

  • Calories: 220
  • Fat: 8g
  • Carbs: 35g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    220 calories are in 2/3 cup - it has an equal amount of calories as 0.69 bagel asiago cheese bagel, 1.62 medium tortilla, and 88.0 g of multigrain bread with raisins.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This item has a fair amount of carbs compared to foods in its food group. In this case, roughly 72% of foods in this food group have a greater carbs ratio. In the same way, roughly 37% of all foods in our database have a greater ratio of carbs to calories. Having a immoderate quantity of carbs with a carbs/calorie ratio of 63.64%, it contains the same amt as cobbler, brownies and cauliflower. For most individuals, 35 g is 11.67% of your daily recommended value of carbs.

    Overall Score

    High

    Alternatives: Yellow Sushi Wraps (Roland), Green Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This specific food has a miniscule quantity of cholesterol compared to foods in its food group. In this case, just 0 percent of other foods in this food group have a lower cholesterol ratio. In the same way, at most 0 percent of all foods among all food groups have a lower cholesterol ratio. With 0 milligrams for every 600 calories, this food has a meager level of cholesterol (it has the same quantity as foods like falafel, peaches and snow peas). 0% of your daily recommended limit will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Plantation Bread (Bunny Bread), Breakfast Muesli Pita (Pita Break), Artisan Loaf Harvest Grain Bread (Private Selection)

  • How much fiber are in 1 serving?

    12% of your daily recommended value of fiber will be achieved by this food/serving size. Compared to foods in the same food group (breads and cereals), this food has a wonderful amt of fiber. In this case, roughly 61% of other foods in this food group have a lower fiber/calories ratio. In the same way, approximately 29% of all foods in our entire database have a greater ratio of fiber to calories. Having a exceptional amt of fiber with a fiber/calorie ratio of 1.36%, it is around the same degree as cherries, brownies and chicken salad.

    Overall Score

    High

    Alternatives: Better Balance - Honey Almond Protein Cereal (Kay's Naturals), Ancient Grains Granola with Almonds (Nature's Path), Better Balance - Fench Vanilla Protein Cereal (Kay's Naturals)

  • How much protein are in 1 serving?

    Having a respectable amt of protein with a protein/calorie ratio of 10.91%, it has the same degree as cobbler, plums and sauerkraut. 12% of your daily recommended value will be fulfilled by this food/serving size. Compared to foods in the same food group (breads and cereals), this specific food has a considerable amount of protein. In this case, within its own food group, this specific food has less protein than approximately 67% of other foods. Similarly, nearly 59% of all foods in our entire database have a greater ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Flatout Wraps (Best Life), Smart & Delicious Low Fat Low Sodium Tortillas (La Tortilla Factory), Lavash Bread (Berkley & Jensen)

  • How much saturated fat are in 1 serving?

    Having an average amount of saturated fat with a saturated fat/calorie ratio of 2.05%, it is around the same amt as puddings, capers and halibut. This specific food has a fair degree of saturated fat compared to foods in the same food group. Here, within its own food group, this specific food has less saturated fat than nearly 47% of other foods. Likewise, approximately 68 percent of all foods in our database have a greater saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Kamut Krisp Flakes (Nature's Path), Multigrain Croutons - Classic Caesar (Fresh & Easy), RAW Pure & Simple Multigrain Hot Cereal - Simple Chai Spiced (Better Oats)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a small degree of sodium. In this case, almost 91 percent of foods in this food group have a greater sodium percentage. In the same way, this food has less sodium than about 78 percent of all foods we analyzed. Having a typical degree of sodium with 47.73 milligrams for every 100 calories, it contains the same amt as nougat, applesauce and ice creams. 4.38% of your daily recommended limit will be met by 1 serving.

    Overall Score

    Modest

    Alternatives: Kretschmer Wheat Germ (Quaker), Garlic Buttered Roll (Champps), Multi Grain Hot Cereal (Hodgson Mill)

  • How much sugars are in 1 serving?

    This specific food has a average degree of sugar compared to foods in its food group. In this case, roughly 59% of other foods in this food group have a lower sugar ratio. In the same way, this item has less sugar than approximately 47% of all foods in our entire database. Having a moderate quantity of sugar with a sugar/calorie ratio of 10.91%, it contains the same quantity as chickpeas, onion rings and sprouted breads. 15% of your recommended limit per day of sugar will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Manna From Heaven (Julian Bakery), Five Cheese Texas Toast (Western Family), Italian Style Croutons (Rothbury Farms)