Nutritional Value and Information

• How many calories are in 1 serving?

  Containing 12 calories, 1 serving has the same quantity of calories as 0.14 cups of skim milk, 0.19 servings of grilled halloumi cheese, and 0.13 150g container lowfat plain yogurt.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  2.13 grams is 0.71% of your DRV (Daily Recommended Value) for a healthy male. Having a immoderate amount of carbs containing 106.5 grams per 600 calories, it has the same amount as sushi, sprouted breads and pilaf. Compared to foods in the same food group, this item has a steep amt of carbs. Here, roughly 84 percent of other foods in this food group have a lower carbs percentage. Likewise, roughly 29 percent of all foods we analyzed have a greater carbs/calories ratio.

  Overall Score

  High

  Alternatives: Fontiago Cheese (Trader Joe's), String Cheese (Sargento), Shredded Lite Mexican Blend Cheese (Trader Joe's)

• How much cholesterol are in 1 serving?

  0.33% of your daily recommended limit of cholesterol will be met by 1 serving. This specific food has less cholesterol than around 37 percent of all foods in our system. Likewise, compared to foods in its food group, this item has a fair degree of cholesterol. Here, within its own food group, this item has less cholesterol than about 68 percent of other foods. Having a moderate-high quantity of cholesterol with a cholesterol/calorie ratio of 8.33%, it has the same quantity as milk shakes, burritos and bisque.

  Overall Score

  High

  Alternatives: Plain Yogurt (Liberte), Mangoes, Berries and Granola with Lowfat Yogurt (Wawa), Peachy Keen Smoothie

• How much fiber are in 1 serving?

  Having a miniscule quantity of fiber with a fiber/calorie ratio of 0%, it contains the same degree as mexican cheese, fruit punch and orange juice. 0% of your recommended limit per day of fiber will be met by 1 serving. Compared to foods in its food group, this food has a meager degree of fiber. In this case, within its own food group, this food has less fiber than approximately 100% of other foods. Likewise, about 100% of all foods in our system have a greater ratio of fiber to calories.

  Overall Score

  Low

  Alternatives: Black Cherry Nonfat Yogurt (Weight Watchers), Cherry Cheesecake Nonfat Yogurt (Weight Watchers), Northwest Raspberry Low Fat Yogurt (Darigold)

• How much protein are in 1 serving?

  This specific food has a very high amt of protein compared to foods in the same food group. In this case, around 19% of foods in this food group have a greater protein percentage. In the same way, nearly 89% of all foods in our system have a lower protein percentage. 2.18% of your daily limit will be met by this specific serving size. This item has the same amt of protein as foods like turkey, mackerel and catfish with a protein/calorie ratio of 36.33%, which is a vast amount.

  Overall Score

  Very High

  Alternatives: Premium Natural Provolone Cheese (Dierbergs), Reduced Fat Mild Cheddar Cheese (Borden), 100 Calorie Cottage Doubles - Strawberry (Breakstone's)

• How much saturated fat are in 1 serving?

  Having an average quantity of saturated fat containing 1.38 grams for every 500 calories, it contains the same degree as jams, spaghetti and root beer. This specific food has a mild quantity of saturated fat compared to foods in its food group. Here, only 19% of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, about 68 percent of all foods among all food groups have a greater saturated fat/calories percentage.

  Overall Score

  Moderate

  Alternatives: Nonfat Orange Tango Yogurt (Belfonte), Colombo Classic Yogurt - Banana Strawberry (Colombo), Fat Free Skim Milk (Scotsburn)

• How much sodium are in 1 serving?

  Compared to foods in the same food group, this item has a considerable amount of sodium. Here, approximately 44 percent of other foods in this food group have a lower sodium/calories ratio. Similarly, roughly 46% of all foods in our entire database have a lower ratio of sodium to calories. Having a moderate degree of sodium at 425 mg for every 300 calories, it is around the same amount as half and half creams, coleslaw and duck. 0.71% of your daily recommended value will be fulfilled by this food/serving size.

  Overall Score

  Moderate

  Alternatives: Provolone Cheese, Low-Fat Strawberry Yogurt (Activia), Real Swiss Cheese (Jack in the Box)

• How much sugars are in 1 serving?

  About 8 percent of all foods in our entire database have a greater sugar/calories percentage. Likewise, compared to foods in its food group, this item has a very high amt of sugar. In this case, nearly 5% of foods in this food group have a greater sugar ratio. This item has the same amount of sugar as foods like pineapples, sorbet and soy yogurt with a sugar/calorie ratio of 71%, which is a inordinate amount. For most individuals, 2.13 g is 5.33% of your DRV (Daily Recommended Value).

  Overall Score

  Very High

  Alternatives: Cream Cheese (ShopRite), Breaded Cheese Sticks (Farm Rich), Fat Free Feta Cheese (Athenos)