How many carbs are in Ideal Protein Vanilla Peanut Bar

160Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 160
  • Fat: 5g
  • Carbs: 16g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories (0 kilojoules) are in 1 bar - it is equivalent to 615.39 g of mustard greens (raw), 8.0 cups of zucchini (diced), and 160.0 tsp masterfoods chilli flakes.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a considerable degree of carbs with a carbs/calorie ratio of 40%, it is around the same amt as tabouli, sauces and pastries. For a healthy individual, 16 g is 5.33% of your daily recommended intake. Approximately 66 percent of all foods among all food groups have a greater ratio of carbs to calories. Likewise, this specific food has a moderate degree of carbs compared to foods in its food group. In this case, within its own food group, this specific food has less carbs than around 71 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Hot Sauce Pork Rinds (Jays), Omega 3 Fish Oil (Carlson), Nectar Strawberry Kiwi Whey Protein Isolate (Syntrax)

  • How much cholesterol are in 1 serving?

    This item has a above average amount of cholesterol compared to foods in the same food group. In this case, almost 37% of foods in this food group have a greater ratio of cholesterol to calories. Likewise, this item has less cholesterol than nearly 48% of all foods we analyzed. 1.67% of your daily recommended consumption of cholesterol will be met by 1 serving. This food has the same quantity of cholesterol as foods like coffee creamer, tortillas and sweetener with a cholesterol/calorie ratio of 3.12%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Potato Bread III, Sweet Potato Fries (Smashburger), Golden Grahams Treats - Chocolate Marshmallow (General Mills)

  • How much fiber are in 1 serving?

    12% of your DRV (Daily Recommended Value) will be met by 1 serving. This specific food has a superb amt of fiber compared to foods in the same food group. In this case, roughly 80% of other foods in this food group have a lower ratio of fiber to calories. Likewise, about 79% of all foods in our entire system have a lower fiber/calories ratio. This specific food has the same quantity of fiber as foods like muffins, caesar salad and stews at 7.5 g for every 400 calories, which is a exceptional amount.

    Overall Score

    High

    Alternatives: Sun-dried Tomatoes in Olive Oil (Roland), Sugar Free Hot Cocoa (Stop & Shop), Oriental Stir-fry (Birds Eye)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (other), this item has a tremendous quantity of protein. In this case, almost 18 percent of foods in this food group have a greater protein percentage. Similarly, almost 10% of all foods in our database have a greater protein percentage. This specific food has the same amt of protein as foods like seafood, steak and tuna salad with 9.38 g for every 100 calories, which is a tremendous amount. For a healthy male, 15 g is 30% of your recommended limit per day.

    Overall Score

    Very High

    Alternatives: Hemp Protein Powder (Nutiva), 100% Natural Oats & Whey - Vanilla Bean (Optimum Nutrition), Chipotle Lime Crispy Fingers (Gardein)

  • How much saturated fat are in 1 serving?

    This food has the same quantity of saturated fat as foods like desserts, pork and lattes with a saturated fat/calorie ratio of 14.06%, which is a moderate-high amount. Compared to foods in the same food group, this food has a immoderate quantity of saturated fat. Here, approximately 74% of other foods in this food group have a lower saturated fat ratio. Similarly, about 32 percent of all foods we analyzed have a greater saturated fat/calories percentage.

    Overall Score

    High

    Alternatives: Caramel Topping (Bob Evans), N0 Extreme (Cellucor), Hot Chocolate (Wawa)

  • How much sodium are in 1 serving?

    190 milligrams is 7.92% of your daily recommended limit for a healthy individual. Compared to foods in its food group, this item has a fair quantity of sodium. Here, within its own food group, this item has less sodium than approximately 43% of other foods. In the same way, this item has less sodium than around 58 percent of all foods in our system. This item has the same amt of sodium as foods like half and half creams, leeks and blueberry pie with 118.75 milligrams for every 100 calories, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Sardine Fish Oil, Hemp Protein Powder (Bob's Red Mill), Apple Fries (Burger King)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a fair quantity of sugar. In this case, within its own food group, this specific food has less sugar than roughly 50 percent of other foods. Likewise, around 58% of all foods in our entire system have a lower sugar/calories percentage. 15% of your recommended limit per day will be met by this specific serving size. Having a reasonable amt of sugar with a sugar/calorie ratio of 15%, it is around the same quantity as quesadillas, whole wheat breads and biscuits.

    Overall Score

    Moderate

    Alternatives: Chik'n Bites (Small) (Krystal), Smart Cutlets - Original (Lightlife Foods), Strawberry Smile Soy Shake (Revival)