Reko Vanilla Pizzelle Nutritional Analysis and Facts

140Calories

Per Serving

Number of Calories: Based on 6 cookies serving

  • Calories: 140
  • Fat: 6g
  • Carbs: 19g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories (140 kcal) are in 6 cookies - it is equivalent to 0.29 piece mince pie, 32.56 g of nut danish pastry, and 1.63 oz cheese strudel.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 54.29%, this item has a reasonable level of carbs (it has the same amount as foods like garlic bread, scones and taquitos). 19 g is 6.33% of your daily recommended consumption of carbs for a healthy male. Around 47 percent of all foods among all food groups have a greater carbs percentage. Likewise, compared to foods in the same food group (sweets), this food has a reasonable amt of carbs. Here, about 41% of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Gelatoons Gelatin (Lakeview Farms), Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O), Sugar Free Raspberry Low Calorie Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    5% of your daily limit of cholesterol will be achieved by this specific serving size. This specific food has the same degree of cholesterol as foods like pasta, calzones and cheese pizza with a cholesterol/calorie ratio of 10.71%, which is a unreasonable amount. This food has a unreasonable degree of cholesterol compared to foods in the same food group. Here, approximately 25 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, this food has less cholesterol than approximately 31 percent of all foods we analyzed.

    Overall Score

    High

    Alternatives: Mini Crisps Caramel Rice Snacks (Kroger), Original Supreme Brownie Mix (Betty Crocker), Peach Pie (Milo's Hamburgers)

  • How much protein are in 1 serving?

    6% of your daily recommended intake will be fulfilled by this food/serving size. With a protein/calorie ratio of 8.57%, this food has a respectable level of protein (it has the same degree as foods like popcorn, capers and apple pie). Nearly 64 percent of all foods in our database have a greater protein ratio. Yet, compared to foods in its food group, this item has a excellent quantity of protein. Here, within its own food group, this item has less protein than about 20 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Sugar Free Strawberry Banana Gelatin (Jell-O), Fish Tacos Ultimo, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 3.21%, this specific food has an average level of saturated fat (it has the same amt as foods like whole cereals, tempura and tuna salad). This specific food has a mild quantity of saturated fat compared to foods in the same food group. Here, approximately 85 percent of foods in this food group have a greater saturated fat/calories ratio. Likewise, approximately 34 percent of all foods among all food groups have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Family Style Milk Chocolate Brownies (Duncan Hines), Lemon Angel Food Cake Mix (Stonewall Kitchen), Gluten Free Sugar Cookie Mix (Cherrybrook Kitchen)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 39.29%, this item has a modest level of sodium (it has the same degree as foods like olive oil, greek yogurt and apple juice). This food has less sodium than approximately 80 percent of all foods in our entire database. Likewise, compared to foods in the same food group, this specific food has a reasonable quantity of sodium. Here, about 30% of other foods in this food group have a lower ratio of sodium to calories. For a healthy male, 55 mg is 2.29% of your recommended limit per day.

    Overall Score

    Modest

    Alternatives: Tropical Skittles (Mars), Tangerine Sours (Altoids), Pep-O-Mint Mints (Lifesavers)

  • How much sugars are in 1 serving?

    20% of your daily recommended limit of sugar will be achieved by this specific serving size. This food has the same quantity of sugar as foods like green peas, cereal and sun-dried tomatoes with a sugar/calorie ratio of 22.86%, which is an above average amount. This specific food has less sugar than about 35% of all foods we analyzed. On the other hand, this food has a modest quantity of sugar compared to foods in the same food group (sweets). Here, within its own food group, this food has less sugar than about 78% of other foods.

    Overall Score

    High

    Alternatives: York Sugar Free Peppermint Patties (Hershey's), Tic Tac Freshmints (Ferrero), Home Style Babycakes (McCain)