How many calories are in 7-Eleven Vanilla Powdered Creamer

10Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 10
  • Fat: 0g
  • Carbs: 3g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 10 calories (0 kilojoules), 1 serving has around the same amount of calories as 23.81 g of snowpeas, 1.11 stalk large celery (raw), and 0.34 small onions (quartered).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy individual, 3 g is 1% of your daily recommended value of carbs. Nearly 5% of all foods in our system have a greater carbs/calories percentage. Likewise, this specific food has a very high amount of carbs compared to foods in the same food group. In this case, within its own food group, this specific food has less carbs than about 5 percent of other foods. Having a steep quantity of carbs with a carbs/calorie ratio of 120%, it has the same amount as grapefruit juice, pickles and vegetable juice.

    Overall Score

    Very High

    Alternatives: Protein Evolution - Vanilla (Intek), Zero Carb Isopure Drink - Alpine Punch (Nature's Best), Lean Pro Matrix - Chocolate & Banana (Next Level Nutrition)

  • How much cholesterol are in 1 serving?

    Only 0 percent of all foods in our entire database have a lower cholesterol/calories percentage. Similarly, this food has a trivial degree of cholesterol compared to foods in its food group. Here, within its own food group, this food has less cholesterol than nearly 100% of other foods. This specific food has the same amt of cholesterol as foods like berries, fudge and apple juice at 0 mg per 400 calories, which is a minute amount. 0 milligrams is 0% of your daily recommended value for most individuals.

    Overall Score

    Low

    Alternatives: Sun-Dried Tomatoes, Pumpkin Pie Cocktail, Complete Whole Food Health Optimizer - Vanilla Chai (Pouch) (Vega)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (other), this food has a miniscule degree of fiber. In this case, almost 100% of foods in this food group have a greater fiber/calories ratio. In the same way, at most 0 percent of all foods in our entire database have a lower ratio of fiber to calories. For most individuals, 0 grams is 0% of your daily recommended value. Having a miniscule quantity of fiber with a fiber/calorie ratio of 0%, it is around the same amount as gyros, lemonade and brie cheese.

    Overall Score

    Low

    Alternatives: Organic Rice Puffs (Nature's Path), Perfect Oatmeal Topping - Dried Fruit (Starbucks), Fiber Shake (Citrucel)

  • How much protein are in 1 serving?

    Having a trivial quantity of protein at 0 g per 200 calories, it is around the same amount as butter, olive oil and italian dressing. This specific food has a low amount of protein compared to foods in the same food group (other). Here, merely 0 percent of other foods in this food group have a lower ratio of protein to calories. In the same way, this specific food has less protein than about 100 percent of all foods in our system. 0 g is 0% of your daily recommended limit for a healthy individual.

    Overall Score

    Low

    Alternatives: Parmesan Cheese Puffs, Advantage High Protein Strawberry Shake (Atkins), Complete Whole Food Health Optimizer - Chocolate (Vega)

  • How much saturated fat are in 1 serving?

    This specific food has a limited quantity of saturated fat compared to foods in the same food group. In this case, within its own food group, this specific food has less saturated fat than nearly 100 percent of other foods. In the same way, this specific food has less saturated fat than almost 100% of all foods in our system. This specific food has the same amount of saturated fat as foods like spaghetti, brown sugar and shrimp with a saturated fat/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Canadian Molasses Cookies, Apple Cider (Meijer), Champagne

  • How much sodium are in 1 serving?

    For a healthy person, 0 milligrams is 0% of your daily recommended intake of sodium. Having a insubstantial amt of sodium with a sodium/calorie ratio of 0%, it has the same degree as fish oil, champagne and oranges. Compared to foods in its food group, this food has a miniscule amount of sodium. Here, at most 0 percent of other foods in this food group have a lower sodium/calories ratio. In the same way, this item has less sodium than about 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: NV Brut Champagne, Almond Topping (Culver's), Complete Whole Food Health Optimizer - Chocolate (Vega)

  • How much sugars are in 1 serving?

    This food has a high amt of sugar compared to foods in the same food group (other). In this case, almost 95% of other foods in this food group have a lower sugar/calories ratio. In the same way, roughly 5% of all foods we analyzed have a greater sugar percentage. Having a excessive quantity of sugar with a sugar/calorie ratio of 120%, it contains the same amt as water, cappuccino and iced coffee. 7.5% of your daily limit of sugar will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Country Creamer (Penn Maid), Flavor Sack (Snack Bags) (Frito-Lay), Omega Swirl - Fish Oil Supplement (Barlean's)