How many calories are in Arbonne Vanilla Protein Shake

160Calories

Per Serving

Number of Calories: Based on 1 scoop serving

  • Calories: 160
  • Fat: 3.5g
  • Carbs: 13g
  • Protein: 20g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 160 calories (160 kcal), 1 serving has about the same quantity of calories as 1.6 lbs of chinese broccoli, 1.13 lbs of spaghetti winter squash (raw), and 0.13 lbs of dried ancho pepper.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    4.33% of your daily recommended intake will be met by this food/serving size. This specific food has the same quantity of carbs as foods like skim milk, eel and veggie burgers with a carbs/calorie ratio of 32.5%, which is an average amount. About 73% of all foods in our entire database have a greater carbs percentage. Similarly, compared to foods in its food group, this specific food has a typical amt of carbs. In this case, approximately 24% of other foods in this food group have a lower carbs ratio.

    Overall Score

    Moderate

    Alternatives: Rice Slices (Galaxy Nutritional Foods), Pork Rinds (Kroger), Show Me the Whey Vanilla (Earth Fare)

  • How much cholesterol are in 1 serving?

    Having a meager amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as white bread, rice and cookies. This food has a insubstantial quantity of cholesterol compared to foods in its food group. In this case, around 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Likewise, merely 0 percent of all foods in our database have a lower cholesterol/calories percentage. 0 milligrams is 0% of your daily recommended limit for most individuals.

    Overall Score

    Low

    Alternatives: Vegetable Skallops (Worthington Loma Linda), Atkins Advantage Morning Chocolate Chip Crisp Bar (Atkins), Rum Rickey Cocktail

  • How much fiber are in 1 serving?

    Almost 47% of all foods in our system have a lower fiber ratio. Likewise, compared to foods in the same food group, this specific food has a solid quantity of fiber. In this case, about 48 percent of other foods in this food group have a lower fiber/calories ratio. 4% of your recommended limit per day of fiber will be filled by this specific serving size. Having a favorable amount of fiber with a fiber/calorie ratio of 0.62%, it contains the same amount as calzones, pecan pie and corned beef.

    Overall Score

    Moderate

    Alternatives: Day Break Wild Berry Shake (Atkins), Red Raspberry Topping (Dairy Queen), Fruit to Go Bars (Sun-Rype)

  • How much protein are in 1 serving?

    20 g is 40% of your daily recommended consumption for a healthy male. With a protein/calorie ratio of 50%, this food has a high level of protein (it has the same quantity as foods like puddings, enchiladas and duck). Compared to foods in its food group, this item has a massive quantity of protein. Here, approximately 87 percent of other foods in this food group have a lower protein percentage. Similarly, around 94% of all foods we analyzed have a lower protein/calories percentage.

    Overall Score

    Very High

    Alternatives: BBQ Flavored Pork Rinds (Utz), Vanilla Peanut Bar (Ideal Protein), 100% Natural Oats & Whey - Vanilla Bean (Optimum Nutrition)

  • How much saturated fat are in 1 serving?

    Having a limited degree of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same degree as water, corn on the cob and pasta salad. Compared to foods in its food group, this food has a insubstantial amt of saturated fat. Here, about 100 percent of foods in this food group have a greater saturated fat/calories percentage. Likewise, around 100% of all foods in our database have a greater saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Tropical Fruit Snacks (Clover Valley), Hot Cocoa (Lindt), 100% Whey Isolate Protein Powder (Kaizen)

  • How much sodium are in 1 serving?

    0% of your daily recommended consumption will be achieved by this specific serving size. Only 0% of all foods among all food groups have a lower ratio of sodium to calories. In the same way, compared to foods in the same food group, this item has a miniscule degree of sodium. Here, within its own food group, this item has less sodium than around 100 percent of other foods. Having a miniscule amount of sodium with a sodium/calorie ratio of 0%, it is around the same quantity as strawberries, champagne and blackberries.

    Overall Score

    Low

    Alternatives: Mango 'N Creme Frutista Freeze (Taco Bell), Granulated Peanuts (Souper Salad), Honey Vanilla Creme Coffee Creamer (Coffee-Mate)

  • How much sugars are in 1 serving?

    Having a unreasonable amount of sugar with a sugar/calorie ratio of 22.5%, it contains the same quantity as green peas, corn and fritters. This food has less sugar than roughly 35% of all foods in our database. In the same way, this food has a fair amount of sugar compared to foods in the same food group. In this case, within its own food group, this food has less sugar than around 44% of other foods. For most individuals, 9 g is 22.5% of your daily recommended limit.

    Overall Score

    High

    Alternatives: Self-Rising Corn Meal Mix (Aunt Jemima), Savory Turkey Gravy, Zero Carb Isopure Drink - Blue Raspberry (Nature's Best)