How many carbs are in CMWL Vanilla Protein Shake

160Calories

Per Serving

Number of Calories: Based on 1 carton serving

  • Calories: 160
  • Fat: 3g
  • Carbs: 19g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories (0 kilojoules) are in 1 carton - it is equivalent to 1.18 lbs of japanese style cabbage, 5.33 tbsp cornstarch, and 14.55 spear broccoli (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy male, 19 g is 6.33% of your daily recommended intake. With a carbs/calorie ratio of 47.5%, this specific food has a moderate level of carbs (it has the same amount as foods like donuts, sandwiches and taquitos). Nearly 44% of all foods we analyzed have a lower carbs ratio. In the same way, this specific food has a fair degree of carbs compared to foods in the same food group (other). Here, roughly 39 percent of other foods in this food group have a lower carbs ratio.

    Overall Score

    Moderate

    Alternatives: Snackables Stick 2% Milk (Kraft), Nectar Strawberry Kiwi Whey Protein Isolate (Syntrax), Chicharrones (Mac's Snacks)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 1.25%, this item has a outstanding level of fiber (it has the same amt as foods like gumbo, gluten free breads and soy yogurt). Compared to foods in the same food group (other), this item has a great quantity of fiber. In this case, approximately 69 percent of other foods in this food group have a lower fiber ratio. Similarly, around 32% of all foods in our entire system have a greater fiber/calories percentage. 8% of your daily limit will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Meatless Ground Turkey (Yves Veggies), All Purpose Baking Flour (Bob's Red Mill), 100 Calorie Cherry Mixed Fruit (Del Monte)

  • How much protein are in 1 serving?

    30% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. Compared to foods in the same food group, this food has a immense quantity of protein. In this case, within its own food group, this food has less protein than around 18 percent of other foods. Similarly, about 10% of all foods among all food groups have a greater protein/calories ratio. Having a massive quantity of protein with a protein/calorie ratio of 37.5%, it contains the same quantity as colby cheese, wraps and fried eggs.

    Overall Score

    Very High

    Alternatives: Home Style Beefless Tips (Gardein), Atkins Advantage Vanilla Shake Carton (Atkins), Pork Rinds (Utz)

  • How much saturated fat are in 1 serving?

    This item has the same quantity of saturated fat as foods like pineapples, garlic and tilapia with a saturated fat/calorie ratio of 5.62%, which is a considerable amount. Approximately 58% of all foods among all food groups have a greater saturated fat percentage. In the same way, this food has a fair degree of saturated fat compared to foods in the same food group (other). Here, nearly 50% of foods in this food group have a greater saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Fried Okra (Chicken Express), Protein Bites - Cheddar Puffs (Health Wise), Wheat Thins - Zesty Salsa (Nabisco)

  • How much sodium are in 1 serving?

    Having a fair amount of sodium with a sodium/calorie ratio of 137.5%, it is around the same amount as french toast, leeks and fruit punch. Compared to foods in the same food group, this food has a immoderate degree of sodium. In this case, almost 61% of other foods in this food group have a lower ratio of sodium to calories. In the same way, this item has less sodium than nearly 55 percent of all foods we analyzed. 220 mg is 9.17% of your daily recommended consumption for most individuals.

    Overall Score

    Moderate

    Alternatives: Light Coffee Creamer (Coffee-Mate), Agave Nectar, Vanilla Spiced Rum Coffee Creamer (International Delight)

  • How much sugars are in 1 serving?

    Having a immoderate quantity of sugar with 30 g for every 300 calories, it is around the same amount as raisin bread, broth and tomato soup. 40% of your daily recommended value will be met by 1 serving. Compared to foods in the same food group (other), this food has a stiff quantity of sugar. In this case, within its own food group, this food has less sugar than roughly 34% of other foods. In the same way, almost 78% of all foods in our system have a lower ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Super High Protein Powder (MLO Sports Nutrition), Salad Toppins - Roasted Garlic Caesar (McCormick), Chicken Bacon Cheese Melt (Fresh & Easy)