How many calories are in WonderSlim Vanilla Protein Shake

100Calories

Per Serving

Number of Calories: Based on 1 packet serving

  • Calories: 100
  • Fat: 1.5g
  • Carbs: 7g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (100 kcal) are in 1 packet - it is equivalent to 0.91 cups of green peas, 33.33 tbsp mature red chili hot peppers, and 434.78 g of spinach (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    At 35 g per 500 calories, this specific food has a ordinary level of carbs (it has the same quantity as foods like chilaquiles, scallops and mahi mahi). Compared to foods in its food group, this specific food has a below average amount of carbs. Here, merely 19 percent of other foods in this food group have a lower ratio of carbs to calories. In the same way, around 77% of all foods in our system have a greater carbs ratio. 2.33% of your daily recommended value will be achieved by this specific serving size.

    Overall Score

    Modest

    Alternatives: Zero Carb Isopure Drink - Alpine Punch (Nature's Best), Kippered Snacks (Beach Cliff), Zero Carb Isopure Drink - Icy Orange (Nature's Best)

  • How much cholesterol are in 1 serving?

    This item has the same amount of cholesterol as foods like nutrition drinks, pepper and orange juice with a cholesterol/calorie ratio of 0%, which is a insubstantial amount. For most individuals, 0 mg is 0% of your recommended limit per day. Compared to foods in the same food group, this item has a trivial amt of cholesterol. Here, just 0% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, this specific food has less cholesterol than about 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: True Delights Multigrain Fiber Crisps - Blackberry Pomegranate (Quaker), Hickory Smoked Deli Slices (Tofurky), Cucumber Wonton Rolls (Trader Joe's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (other), this specific food has a minimum amount of fiber. Here, within its own food group, this specific food has less fiber than about 100% of other foods. Similarly, this food has less fiber than almost 100 percent of all foods in our system. 0% of your daily recommended intake will be achieved by this food/serving size. With a fiber/calorie ratio of 0%, this item has a miniscule level of fiber (it has the same quantity as foods like butter, jerky and soy sauce).

    Overall Score

    Low

    Alternatives: Cranberry & Stuffing Deli Slices (Tofurky), Nutter Butter Dipped Delight Bars (100 Calorie Packs) (Nabisco), Philly Style Steak Deli Slices (Tofurky)

  • How much protein are in 1 serving?

    This specific food has the same amt of protein as foods like whole wheat breads, lattes and fried chicken with a protein/calorie ratio of 60%, which is a very high amount. 15 g is 30% of your daily recommended value of protein for a healthy male. Compared to foods in the same food group (other), this food has a massive amt of protein. Here, around 11 percent of foods in this food group have a greater protein/calories ratio. Similarly, roughly 95 percent of all foods among all food groups have a lower ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Pork Skins - Barbecue (Best Choice), Field of Greens (Vibrant Health), Organic Soy Flour (Arrowhead Mills)

  • How much saturated fat are in 1 serving?

    Having a inconsiderable amt of saturated fat with a saturated fat/calorie ratio of 0%, it has the same degree as melons, rice and turnips. This item has a limited amount of saturated fat compared to foods in its food group. In this case, almost 100% of foods in this food group have a greater saturated fat ratio. Similarly, this item has less saturated fat than roughly 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Rich and Creamy Creamer (Community Coffee), Organic Bulgur Wheat (Arrowhead Mills), Potato and Cheddar Cheese Perogies (Cheemo)

  • How much sodium are in 1 serving?

    65 milligrams is 2.71% of your DRV (Daily Recommended Value) of sodium for a healthy male. This food has the same quantity of sodium as foods like yogurt, nutrition drinks and granola bars containing 260 mg for every 400 calories, which is a considerable amount. Compared to foods in the same food group, this food has a moderate degree of sodium. Here, within its own food group, this food has less sodium than around 59 percent of other foods. Likewise, this item has less sodium than nearly 72 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Cool Whip Sugar Free (Kraft), Apple Watermelon Fruity Flakes (Trader Joe's), Whipped Topping (Souper Salad)

  • How much sugars are in 1 serving?

    7 grams is 17.5% of your daily recommended value of sugar for most individuals. Having a moderate-high amount of sugar with a sugar/calorie ratio of 28%, it is around the same degree as salad dressing, pies and rum. Compared to foods in the same food group, this specific food has a considerable amt of sugar. Here, about 41 percent of foods in this food group have a greater sugar/calories ratio. In the same way, approximately 31 percent of all foods in our entire database have a greater ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Goldfish Crackers (Souper Salad), Instant Chocolate Nutritional Drink (Herbalife), No Sugar Added French Vanilla Coffee Creamer (Great Value)