Nutritional Info in Always Save Vanilla Pudding

90Calories

Per Serving

Number of Calories: Based on 1/4 package serving

  • Calories: 90
  • Fat: 0g
  • Carbs: 23g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 1/4 package - it is equivalent to 43.06 g of chocolate mousse, 2.65 oz ice pop filled with ice cream, and 0.83 oz vanilla fudge candies.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has less carbs than approximately 5 percent of all foods in our entire database. Likewise, this food has a steep amt of carbs compared to foods in the same food group (sweets). Here, within its own food group, this food has less carbs than nearly 5% of other foods. 7.67% of your daily recommended intake will be fulfilled by this food/serving size. This specific food has the same amt of carbs as foods like grape juice, barbecue sauce and cranberries with 153.33 g per 600 calories, which is a enormous amount.

    Overall Score

    Very High

    Alternatives: Sugar Free Gelatin Snacks (Kroger), Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right), Sugar Free Strawberry Banana Gelatin (Jell-O)

  • How much cholesterol are in 1 serving?

    This item has the same amt of cholesterol as foods like naan, pepper and cereal with a cholesterol/calorie ratio of 0%, which is a meager amount. For a healthy individual, 0 milligrams is 0% of your daily recommended consumption. This item has less cholesterol than roughly 100 percent of all foods we analyzed. Similarly, compared to foods in the same food group (sweets), this food has a meager degree of cholesterol. Here, within its own food group, this food has less cholesterol than roughly 100% of other foods.

    Overall Score

    Low

    Alternatives: Mountain Top Cheesecake (Longhorn Steakhouse), Sugar Free Peanut Butter Crunch (Russell Stover), Vanilla Sugar Wafers (Clover Valley)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a tiny amount of fiber. Here, within its own food group, this item has less fiber than nearly 100 percent of other foods. In the same way, this food has less fiber than approximately 100% of all foods we analyzed. 0% of your daily limit will be fulfilled by this food/serving size. Having a minimum amount of fiber at 0 g per 200 calories, it has the same amt as roast beef, bacon and tuna salad.

    Overall Score

    Low

    Alternatives: Madagascar Vanilla Bean Frozen Yogurt (Chapman's), Vanilla Light Ice Cream Cups (Eating Right), Oatmeal Cranberry Cookies (Trader Joe's)

  • How much protein are in 1 serving?

    For most men and women, 0 grams is 0% of your daily recommended value. This food has the same degree of protein as foods like vegetable oil, pickles and italian dressing with 0 g per 500 calories, which is a trivial amount. This specific food has less protein than approximately 100% of all foods in our database. Likewise, this item has a tiny amount of protein compared to foods in the same food group. Here, about 100% of foods in this food group have a greater protein/calories percentage.

    Overall Score

    Low

    Alternatives: Fruit Passions - Peaches 'N Strawberry (Jell-O), Vanilla Pudding (Medifast), Fish Tacos Ultimo

  • How much saturated fat are in 1 serving?

    Having a miniscule amt of saturated fat with 0 g per 300 calories, it contains the same amount as iced tea, most seasonings and zucchini. Compared to foods in the same food group, this food has a meager amount of saturated fat. In this case, nearly 100 percent of foods in this food group have a greater saturated fat percentage. In the same way, just 0% of all foods among all food groups have a lower saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Thinsations Chips Ahoy (Christie), Lemon Angel Food Cake Mix (Stonewall Kitchen), Giant Chewy Sweet Tarts (Wonka)

  • How much sodium are in 1 serving?

    For most people, 240 mg is 10% of your DRV (Daily Recommended Value). This item has less sodium than nearly 26 percent of all foods in our system. Likewise, compared to foods in the same food group (sweets), this specific food has a high degree of sodium. Here, around 5% of foods in this food group have a greater sodium/calories ratio. At 1066.67 mg for every 400 calories, this food has a unreasonable level of sodium (it has the same amt as foods like garlic, egg rolls and biscuits).

    Overall Score

    High

    Alternatives: Sour Chewy Cubes (0.55 oz package) (Warheads), Semi-Sweet Chocolate Chips (365), Malaysian Mango Sorbetto (Talenti)

  • How much sugars are in 1 serving?

    This specific food has less sugar than almost 5 percent of all foods in our entire database. In the same way, compared to foods in its food group, this food has a enormous degree of sugar. In this case, around 5 percent of foods in this food group have a greater ratio of sugar to calories. With a sugar/calorie ratio of 84.44%, this food has a excessive level of sugar (it has the same amt as foods like raisins, nougat and figs). 47.5% of your DRV (Daily Recommended Value) will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Sugar Free Vanilla Wafer Cookies (Voortman), Sugar Free Bite Size Peanut Butter Cookies (Joseph's), Instant Butterscotch Pudding