Medifast Vanilla Pudding Nutritional Analysis and Facts

100Calories

Per Serving

Number of Calories: Based on 1 packet serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 15g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (100 kcal) are in 1 packet - it is equivalent to 23.09 g of coconut nut frostings, 0.73 oz vanilla sandwich cookie, and 0.19 cups of food lion all-purpose baking mix.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a reasonable amount of carbs. Here, approximately 46 percent of foods in this food group have a greater carbs percentage. In the same way, approximately 42 percent of all foods in our system have a greater carbs/calories percentage. For most people, 15 g is 5% of your daily recommended consumption. This specific food has the same quantity of carbs as foods like chicken soup, mustard and eggplant with a carbs/calorie ratio of 60%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Sugar Free Lime Gelatin Dessert (Great Value), Sugar Free Strawberry Banana Gelatin Dessert (Great Value), Sugar Free Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    Having a minute amount of cholesterol containing 0 mg per 500 calories, it is around the same degree as naan, whole wheat biscuits and pretzels. Compared to foods in the same food group (sweets), this item has a low quantity of cholesterol. Here, merely 0% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, this specific food has less cholesterol than roughly 100 percent of all foods in our entire database. 0 milligrams is 0% of your daily recommended consumption for a healthy individual.

    Overall Score

    Low

    Alternatives: Sandwich Cremes Cookies - Chocolate Creme (Country Choice Organic), Dark Chocolate Espresso Truffle Bar (Choxie), Farley's Kiddie Mix Candy (1.5 oz) (Farley's & Sathers)

  • How much fiber are in 1 serving?

    Having a massive amount of fiber with a fiber/calorie ratio of 5%, it contains the same amt as onions, coconuts and plums. Compared to foods in the same food group (sweets), this food has a immense amt of fiber. In this case, within its own food group, this food has less fiber than approximately 5 percent of other foods. Likewise, this item has less fiber than nearly 6% of all foods in our database. 5 g is 20% of your daily recommended limit for most people.

    Overall Score

    Very High

    Alternatives: Blueberry Muffin (Jenny Craig), Apple Berry Bran VitaMuffins (Vitalicious), Smart Portion Oatmeal Raisin Cookies (Uncle Wally's)

  • How much protein are in 1 serving?

    13 g is 26% of your daily recommended intake for most people. Having a immense quantity of protein containing 39 g per 300 calories, it has the same amount as egg whites, snow peas and lasagna. Compared to foods in its food group, this food has a premium degree of protein. Here, nearly 95% of other foods in this food group have a lower protein percentage. Likewise, approximately 95% of all foods among all food groups have a lower protein percentage.

    Overall Score

    Very High

    Alternatives: Pistachio Frozen Yogurt (Yogurtland), Chocolate Snacks! (Isagenix), Fruit Passions - Peaches 'N Strawberry (Jell-O)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this specific food has a inconsiderable level of saturated fat (it has the same quantity as foods like wheat bread, cereal bars and fruit punch). Compared to foods in the same food group (sweets), this food has a low amt of saturated fat. Here, merely 0% of other foods in this food group have a lower saturated fat ratio. Likewise, roughly 100 percent of all foods in our entire system have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Alphonso Mango Sorbet (Ciao Bella), Large Marshmallows (Great Value), Angel Food Cupcakes

  • How much sodium are in 1 serving?

    This specific food has the same degree of sodium as foods like water, spaghetti and cereal bars with a sodium/calorie ratio of 170%, which is a reasonable amount. Compared to foods in its food group, this food has a high amt of sodium. In this case, roughly 9% of foods in this food group have a greater sodium percentage. Similarly, approximately 47% of all foods in our database have a greater sodium ratio. For a healthy individual, 170 mg is 7.08% of your daily recommended limit.

    Overall Score

    Moderate

    Alternatives: Chocolate Roseberry Bar (Dagoba Organic Chocolate), Red Hots (Ferrara Pan), Confection Perfection 70% Cacao Chocolate Bites (Trader Joe's)

  • How much sugars are in 1 serving?

    8 g is 20% of your recommended limit per day for a healthy individual. With a sugar/calorie ratio of 32%, this specific food has a moderate-high level of sugar (it has the same quantity as foods like lettuce, mixed vegetables and okra). This specific food has a moderate amt of sugar compared to foods in the same food group. In this case, within its own food group, this specific food has less sugar than around 56% of other foods. Similarly, nearly 73% of all foods in our database have a lower ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Cinnamon Rolls (CiCi's Pizza), Sugar Free Creme Cookies (Murray), Sugar Free Jelly Beans (Russell Stover)