How many calories are in Eating Right Vanilla Pudding

80Calories

Per Serving

Number of Calories: Based on 1 pudding cup serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 18g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 1 pudding cup - it is equivalent to 0.87 oz fruitcake, 27.12 g of wheat bran muffins, and 0.83 oz buckwheat pancakes.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has less carbs than almost 11% of all foods we analyzed. Likewise, compared to foods in the same food group, this item has a high quantity of carbs. Here, nearly 9 percent of foods in this food group have a greater ratio of carbs to calories. Having a steep quantity of carbs with a carbs/calorie ratio of 90%, it has the same quantity as grapefruits, squash and mangos. 6% of your daily recommended limit of carbs will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Sugar Free Cherry Gelatin Dessert (Great Value), Sugar Free Strawberry Banana Gelatin Dessert (Great Value), Sugar Free Raspberry Low Calorie Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    Roughly 100 percent of all foods in our entire system have a greater cholesterol percentage. In the same way, this item has a insubstantial amt of cholesterol compared to foods in the same food group (sweets). Here, within its own food group, this item has less cholesterol than nearly 100 percent of other foods. With a cholesterol/calorie ratio of 0%, this item has a trivial level of cholesterol (it has the same amount as foods like salsa, naan and grapefruit juice). For a healthy female, 0 mg is 0% of your recommended limit per day of cholesterol.

    Overall Score

    Low

    Alternatives: Sweet, Spicy, and Sticky BBQ Sauce, Fat Free Tapioca Pudding (Hunt's), Peppermint Bark Snowman (Russell Stover)

  • How much fiber are in 1 serving?

    0% of your daily recommended value will be achieved by this food/serving size. Having a minute degree of fiber with 0 g per 200 calories, it contains the same amount as mexican cheese, macaroni and cheese and pasta salad. This specific food has a insubstantial quantity of fiber compared to foods in its food group. In this case, merely 0 percent of other foods in this food group have a lower fiber/calories percentage. Likewise, approximately 100 percent of all foods in our entire database have a greater ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Chocolate Chip Cookies (Hollywood Cookie Diet), Sensables Sugar Free Orange Finger Cakes (Tastykake), Oatmeal Chocolate Chip Cookies (South Beach Diet)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a moderate degree of protein. Here, nearly 64% of foods in this food group have a greater protein ratio. Likewise, merely 20% of all foods in our system have a lower protein/calories ratio. 2% of your daily recommended value will be fulfilled by 1 serving. With 2.5 g per 200 calories, this item has a typical level of protein (it has the same quantity as foods like white wine, juice and vodka).

    Overall Score

    Modest

    Alternatives: Pistachio Frozen Yogurt (Yogurtland), Jell-O Sugar-Free Gelatin (Jell-O), Sugar Free Strawberry Banana Gelatin (Jell-O)

  • How much saturated fat are in 1 serving?

    Only 0% of all foods among all food groups have a lower saturated fat percentage. Similarly, this item has a minimum degree of saturated fat compared to foods in the same food group. Here, roughly 100% of foods in this food group have a greater ratio of saturated fat to calories. With a saturated fat/calorie ratio of 0%, this specific food has a limited level of saturated fat (it has the same degree as foods like popcorn, pasta sauce and tomato soup).

    Overall Score

    Low

    Alternatives: Chocolate Chip Mini Cookies (Weight Watchers), Pineapple Angel Food Cake II, Honey Buckwheat Pancake & Waffle Mix (Maple Grove Farms)

  • How much sodium are in 1 serving?

    This food has a extreme amt of sodium compared to foods in the same food group. Here, within its own food group, this food has less sodium than approximately 9% of other foods. In the same way, roughly 54% of all foods in our database have a lower sodium/calories ratio. Having a considerable amt of sodium with a sodium/calorie ratio of 175%, it contains the same amt as whole wheat bagels, soy milk and crepes. For a healthy male, 140 milligrams is 5.83% of your recommended limit per day.

    Overall Score

    Moderate

    Alternatives: Strawberry Filled Hard Candy (Brach's), Creme de Menthe (Altoids), Sugar Free Wint-O-Green Mints (Lifesavers)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a inordinate amt of sugar. Here, approximately 94 percent of other foods in this food group have a lower sugar percentage. Likewise, this item has less sugar than almost 8% of all foods in our system. For a healthy person, 14 g is 35% of your daily recommended consumption. This food has the same degree of sugar as foods like pineapples, plums and vegetable juice at 70 grams per 400 calories, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Sugar Free Crunchy Chocolate Fudge Cookies (Sorbee), Churros (Baja Fresh Mexican Grill), Sugar Free Butter Cream Caramel covered with Chocolate (Russell Stover)