How many calories are in Souper Salad Vanilla Pudding

160Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 160
  • Fat: 4.5g
  • Carbs: 28g
  • Protein: 2g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (sweets), this food has a minimum degree of cholesterol. In this case, almost 100 percent of foods in this food group have a greater cholesterol ratio. In the same way, about 100% of all foods in our entire database have a greater cholesterol percentage. With a cholesterol/calorie ratio of 0%, this item has a meager level of cholesterol (it has the same amount as foods like brussels sprouts, corn on the cob and oranges). 0% of your daily recommended value of cholesterol will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Nips Chocolate Parfait (Nestle), Dipping Chocolate Real Dark Semi-Sweet Chocolate (Baker's), Intense Dark Mint Bliss (Ghirardelli)

  • How much fiber are in 1 serving?

    This item has the same quantity of fiber as foods like watermelons, halibut and vinaigrette with a fiber/calorie ratio of 0%, which is a low amount. Compared to foods in its food group, this specific food has a tiny quantity of fiber. Here, about 100 percent of foods in this food group have a greater fiber percentage. Likewise, roughly 100 percent of all foods in our entire database have a greater fiber percentage. For most people, 0 g is 0% of your daily recommended limit.

    Overall Score

    Low

    Alternatives: Oreo Sugar Free Chocolate Sandwich Cookies (Nabisco), 100 Calorie Pack Mini Cakes (Hostess), Sweet Freedom Chocolate Lites (Blue Bunny)

  • How many calories are in 1 serving?

    160 calories are in 1/2 cup - it is equivalent to 46.65 g of candy coated marshmallow, 0.23 square nut and honey waffle, and 6.67 piece hard candies.

    Overall Score

    Modest

  • How much protein are in 1 serving?

    For most individuals, 2 grams is 4% of your daily recommended value. This specific food has the same amt of protein as foods like cherry pie, nectar and cranberries at 3.75 g for every 300 calories, which is a okay amount. This food has less protein than nearly 80 percent of all foods in our entire database. Likewise, compared to foods in the same food group (sweets), this food has a proficient amt of protein. In this case, nearly 64% of foods in this food group have a greater protein/calories percentage.

    Overall Score

    Modest

    Alternatives: Orange Pancake Mix (Ideal Protein), Red Velvet Cake Frozen Yogurt (Yogurtland), Almond Brownie (Balance Bar)

  • How much saturated fat are in 1 serving?

    This food has the same amt of saturated fat as foods like lentils, carp and lo mein with a saturated fat/calorie ratio of 8.44%, which is an average amount. Compared to foods in the same food group (sweets), this food has a moderate amt of saturated fat. In this case, within its own food group, this food has less saturated fat than approximately 72 percent of other foods. In the same way, around 50% of all foods in our database have a lower saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Blueberry Sorbet, Ice Blue Mint Coolers (Brach's), Sunkist Lemon Bars Dessert Bars (Betty Crocker)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a moderate-high quantity of sodium. In this case, approximately 21% of foods in this food group have a greater sodium ratio. In the same way, nearly 61 percent of all foods in our entire system have a greater sodium percentage. 7.08% of your daily recommended limit of sodium will be fulfilled by 1 serving. Having a considerable quantity of sodium at 212.5 milligrams per 200 calories, it has the same amt as croissants, cookies and protein powder.

    Overall Score

    Moderate

    Alternatives: Sugar Free Smooth and Creamy Hard Candy Mint Chocolate Chip (Baskin-Robbins), Organic Candy Drops (YummyEarth), Hazelnut Chocolate (Choceur)

  • How many carbs are in 1 serving?

    Having a unreasonable amt of carbs with a carbs/calorie ratio of 70%, it is around the same amount as peppers, bread crumbs and iced coffee. 9.33% of your DRV (Daily Recommended Value) of carbs will be fulfilled by this specific serving size. Compared to foods in the same food group (sweets), this food has a moderate-high amount of carbs. In this case, around 74% of other foods in this food group have a lower ratio of carbs to calories. In the same way, nearly 30% of all foods among all food groups have a greater carbs ratio.

    Overall Score

    High

    Alternatives: Sugar Free Gelatin Snacks (Kroger), Sugar Free Strawberry Jello (Great Value), Strawberry Banana Frozen Dessert (Arctic Zero)

  • How much sugars are in 1 serving?

    Nearly 15% of all foods in our database have a greater sugar/calories percentage. Similarly, compared to foods in the same food group (sweets), this specific food has a steep degree of sugar. In this case, nearly 16 percent of foods in this food group have a greater sugar ratio. Having a inordinate quantity of sugar with a sugar/calorie ratio of 52.5%, it is around the same amount as candies, pineapples and applesauce. 52.5% of your recommended limit per day will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Sugar Free Raspberry Creme Chocolate (Dove), Chocolate Tallcake (Ruby Tuesday), Brownulated Light Brown Sugar (Domino Sugar)