How many calories are in Ideal Protein Vanilla Pudding Mix

90Calories

Per Serving

Number of Calories: Based on 1 packet serving

  • Calories: 90
  • Fat: 0g
  • Carbs: 5g
  • Protein: 18g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (0 kilojoules) are in 1 packet - it has approximately the same amt of calories as 1.64 pops yosicle, 25.64 g of white cake pudding mix without icing, and 5.63 oz diet gelatin dessert with sour cream.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1.67% of your daily limit will be filled by 1 serving. With a carbs/calorie ratio of 22.22%, this item has a below average level of carbs (it has the same amt as foods like peanuts, cod and roast chicken). This specific food has less carbs than approximately 80 percent of all foods in our entire database. Similarly, this specific food has a meager amount of carbs compared to foods in the same food group (sweets). Here, at most 2 percent of other foods in this food group have a lower carbs/calories percentage.

    Overall Score

    Modest

    Alternatives: Sugar Free Gelatin Dessert (Winky Brand), Strawberry Banana Frozen Dessert (Arctic Zero), Sugar Free Orange Gelatin (Great Value)

  • How much cholesterol are in 1 serving?

    5% of your daily limit will be filled by 1 serving. Around 21 percent of all foods among all food groups have a greater ratio of cholesterol to calories. Likewise, compared to foods in the same food group, this food has a very high degree of cholesterol. Here, approximately 14 percent of foods in this food group have a greater ratio of cholesterol to calories. With a cholesterol/calorie ratio of 16.67%, this item has a stiff level of cholesterol (it has the same degree as foods like cakes, noodles and casseroles).

    Overall Score

    High

    Alternatives: Brown Rice Flavored Rice Cakes (Lundberg), Caramel Popped Corn Rice Cakes (Hannaford), Chocolate Chip Cookie Buttons (Nativa Organics)

  • How much fiber are in 1 serving?

    At 5.56 g for every 500 calories, this item has a outstanding level of fiber (it has the same amount as foods like chicken soup, nougat and polenta). For most individuals, 1 g is 4% of your DRV (Daily Recommended Value) of fiber. This specific food has a massive amount of fiber compared to foods in the same food group (sweets). In this case, within its own food group, this specific food has less fiber than approximately 15 percent of other foods. Similarly, almost 65 percent of all foods among all food groups have a lower fiber/calories percentage.

    Overall Score

    High

    Alternatives: 88% Extreme Dark Chocolate (Endangered Species Chocolate), 100 Calorie Pack Mini Cakes (Hostess), Slim-A-Bear 100 Calorie Bars - English Toffee & French Vanilla (Klondike)

  • How much protein are in 1 serving?

    36% of your daily recommended limit of protein will be fulfilled by this food/serving size. Having a very high amount of protein with a protein/calorie ratio of 80%, it contains the same degree as buttermilk, broth and chimichangas. Compared to foods in its food group, this specific food has a immense amount of protein. In this case, around 95 percent of other foods in this food group have a lower protein percentage. Similarly, almost 95 percent of all foods among all food groups have a lower ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Brownie (Medifast), Mango Soft Serve (Medifast), Orange Pancake Mix (Ideal Protein)

  • How much saturated fat are in 1 serving?

    Only 0% of all foods among all food groups have a lower saturated fat percentage. Similarly, this specific food has a miniscule quantity of saturated fat compared to foods in its food group. In this case, within its own food group, this specific food has less saturated fat than almost 100 percent of other foods. This item has the same amount of saturated fat as foods like red potatoes, sunflower seeds and soy sauce at 0 grams per 500 calories, which is a minute amount.

    Overall Score

    Low

    Alternatives: Chocolate Chip Cookie Dough Premium Ice Cream Cups (Weight Watchers), Sours Jelly Beans (Jelly Belly), Fruit Chewy Cookies (Fig Newtons)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 277.78%, this specific food has a moderate-high level of sodium (it has the same quantity as foods like cheese pizza, mashed potatoes and broccoli). 10.42% of your daily recommended intake will be met by 1 serving. Compared to foods in its food group, this food has a inordinate degree of sodium. Here, about 95 percent of other foods in this food group have a lower ratio of sodium to calories. In the same way, about 76 percent of all foods among all food groups have a lower sodium/calories percentage.

    Overall Score

    High

    Alternatives: Sugar Free Chocolate Chips (Hershey's), Fat Free Raspberry Sorbet (Haagen-Dazs), After Eight Chocolate Thin Mints (Nestle)

  • How much sugars are in 1 serving?

    For most men and women, 2 g is 5% of your daily recommended intake of sugar. Roughly 49 percent of all foods in our database have a lower sugar/calories percentage. Similarly, compared to foods in the same food group (sweets), this food has a miniscule amount of sugar. In this case, roughly 90% of foods in this food group have a greater sugar ratio. Having a fair amt of sugar containing 8.89 g per 400 calories, it contains the same amt as taco salad, gravy and refried beans.

    Overall Score

    Moderate

    Alternatives: Sugar Free Coconut Cookies (Joseph's), Banana Bash Bundt Cake (Shoney's), Plain Rice Cakes (Mother's)