How many calories are in My-T-Fine Vanilla Pudding & Pie Filling

70Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 70
  • Fat: 0g
  • Carbs: 18g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 70 calories (70 kcal), 1 serving has an equal amt of calories as 0.54 round nut and honey waffle, 0.83 oz wheat bran muffins, and 1750.0 g of diet gelatin dessert.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 102.86%, this specific food has a enormous level of carbs (it has the same degree as foods like water, sherbet and nectar). This item has a extreme quantity of carbs compared to foods in the same food group (sweets). Here, about 5 percent of foods in this food group have a greater ratio of carbs to calories. Similarly, around 95 percent of all foods in our system have a lower carbs/calories percentage. 6% of your daily recommended value will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Sugar Free Coconut Candy (Russell Stover), Sugar Free Raspberry Low Calorie Gelatin Dessert (Great Value), Sugar Free Strawberry Banana Gelatin (Jell-O)

  • How much cholesterol are in 1 serving?

    This specific food has the same amt of cholesterol as foods like roasted potatoes, sauces and oranges with a cholesterol/calorie ratio of 0%, which is a meager amount. Compared to foods in the same food group (sweets), this specific food has a small amount of cholesterol. Here, within its own food group, this specific food has less cholesterol than approximately 100% of other foods. Similarly, this item has less cholesterol than roughly 100 percent of all foods we analyzed. 0% of your daily limit will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Honey Graham Sticks (Back to Nature), Sugar Free Smooth and Creamy Hard Candy Mint Chocolate Chip (Baskin-Robbins), 100 Calorie Snickers Bar (Snickers)

  • How much fiber are in 1 serving?

    0 g is 0% of your daily recommended value of fiber for a healthy person. Compared to foods in the same food group, this food has a poor quantity of fiber. In this case, around 100 percent of foods in this food group have a greater ratio of fiber to calories. Likewise, approximately 100% of all foods among all food groups have a greater fiber ratio. This food has the same amt of fiber as foods like eel, sandwiches and pastries with a fiber/calorie ratio of 0%, which is a poor amount.

    Overall Score

    Low

    Alternatives: Oatmeal Cranberry Cookies (Trader Joe's), Fruit Chillers Sorbet - Arctic Strawberry (Del Monte), Sugar Free Milk Chocolate Truffle Pudding (South Beach Diet)

  • How much protein are in 1 serving?

    0% of your daily recommended intake will be met by this food/serving size. This specific food has the same degree of protein as foods like maple syrup, pineapples and vinaigrette with a protein/calorie ratio of 0%, which is a inconsiderable amount. Compared to foods in the same food group, this specific food has a small degree of protein. In this case, only 0% of other foods in this food group have a lower ratio of protein to calories. Similarly, at most 0 percent of all foods among all food groups have a lower protein percentage.

    Overall Score

    Low

    Alternatives: Brownie (Medifast), Pancakes (Lindora), DQ Fudge Bar (Dairy Queen)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than around 100% of all foods in our system. In the same way, this food has a trivial amount of saturated fat compared to foods in the same food group (sweets). Here, within its own food group, this food has less saturated fat than almost 100% of other foods. This food has the same amount of saturated fat as foods like bulgur, kidney beans and zucchini with a saturated fat/calorie ratio of 0%, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Sugar Free Strawberry Jiffy Jam, Easy Packs Buttermilk Pancake & Waffle Mix (Hungry Jack), Double Churn Chocolate Fudge Brownie Ice Cream Cup (Breyers)

  • How much sodium are in 1 serving?

    For a healthy individual, 120 milligrams is 5% of your daily recommended limit. Compared to foods in the same food group, this item has a very high quantity of sodium. Here, approximately 9% of foods in this food group have a greater sodium ratio. Likewise, about 53 percent of all foods we analyzed have a lower ratio of sodium to calories. This item has the same amt of sodium as foods like lattes, rice noodles and pies containing 342.86 mg for every 200 calories, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Frozen Pops - Classic Orange and Fruit Punch (Crystal Light), Wintergreen Canada Mints (NECCO), Chocolate Chip Cookie (Max & Erma's)

  • How much sugars are in 1 serving?

    13 grams is 32.5% of your daily recommended consumption for most men and women. This item has a very high amt of sugar compared to foods in the same food group. Here, roughly 95 percent of other foods in this food group have a lower sugar ratio. In the same way, about 8 percent of all foods in our entire system have a greater sugar/calories ratio. Having a excessive amount of sugar with a sugar/calorie ratio of 74.29%, it contains the same quantity as barbecue sauce, apple cider and raisins.

    Overall Score

    Very High

    Alternatives: Chocolate Truffle Sugar Free (Russell Stover), Caramel Nut Crunch Pie (Houlihan's), Tic Tac Orange Mints (Ferrero)