How many carbs are in Ralphs Vanilla Pudding Snacks

110Calories

Per Serving

Number of Calories: Based on 1 pudding cup serving

  • Calories: 110
  • Fat: 2g
  • Carbs: 21g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 110 calories, 1 serving has around the same amount of calories as 0.95 oz reduced fat vanilla sandwich cookie, 0.85 bar frozfruit, and 0.23 bar carob candies.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a moderate-high amt of carbs with a carbs/calorie ratio of 76.36%, it is around the same amt as cakes, collards and multigrain bread. For a healthy male, 21 grams is 7% of your DRV (Daily Recommended Value). Compared to foods in the same food group, this specific food has a immoderate degree of carbs. Here, about 20% of foods in this food group have a greater ratio of carbs to calories. Similarly, this specific food has less carbs than about 24 percent of all foods we analyzed.

    Overall Score

    High

    Alternatives: Werther's Original Sugar Free Hard Candy (Storck), Gelatoons Gelatin (Lakeview Farms), Sugar Free Cherry Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    Nearly 100% of all foods in our database have a greater cholesterol/calories percentage. In the same way, compared to foods in the same food group, this specific food has a minimum quantity of cholesterol. In this case, within its own food group, this specific food has less cholesterol than roughly 100 percent of other foods. For a healthy individual, 0 mg is 0% of your daily recommended intake. This food has the same amt of cholesterol as foods like naan, broccoli and whole cereals with a cholesterol/calorie ratio of 0%, which is a low amount.

    Overall Score

    Low

    Alternatives: Pralines 'n Cream Smooth & Creamy Hard Candy (Baskin-Robbins), Creme de Menthe Cookies (Andes), Caramel Rice Snacks (Publix)

  • How much fiber are in 1 serving?

    Having an average amount of fiber with a fiber/calorie ratio of 0.91%, it is around the same quantity as mackerel, licorice and pies. Compared to foods in the same food group, this item has a outstanding amount of fiber. In this case, nearly 20 percent of foods in this food group have a greater fiber/calories ratio. In the same way, approximately 59% of all foods in our entire system have a lower fiber ratio. For most men and women, 1 g is 4% of your DRV (Daily Recommended Value).

    Overall Score

    Moderate

    Alternatives: 100 Calories Simply Well Naturally Flavored Dark Chocolate Pudding Cups (Kozy Shack), Low Fat Ice Cream Bars - French Vanilla Truffle (Skinny Cow), Dark Chocolate Acai Pudding (Genesis Today)

  • How much protein are in 1 serving?

    This specific food has the same degree of protein as foods like vinaigrette, sweetener and mustard with 1.82 g per 200 calories, which is a respectable amount. 2% of your daily recommended limit will be fulfilled by this food/serving size. Just 17% of all foods in our entire database have a lower protein percentage. Likewise, compared to foods in the same food group (sweets), this specific food has a acceptable degree of protein. Here, approximately 22% of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    Modest

    Alternatives: Sugar Free Pancake Mix (Maple Grove Farms), DQ Fudge Bar No Sugar Added (Dairy Queen), DQ Fudge Bar (Dairy Queen)

  • How much saturated fat are in 1 serving?

    About 62% of all foods in our entire system have a lower saturated fat percentage. In the same way, this item has a fair quantity of saturated fat compared to foods in the same food group (sweets). In this case, within its own food group, this item has less saturated fat than almost 60% of other foods. With a saturated fat/calorie ratio of 12.27%, this item has a moderate-high level of saturated fat (it has the same amount as foods like fritters, meatloaf and corn dogs).

    Overall Score

    High

    Alternatives: Original Frozen Yogurt (Yogiberry), Homemade Marshmallow Mix (Stonewall Kitchen), Sugar Free Strawberry Jello (Great Value)

  • How much sodium are in 1 serving?

    130 mg is 5.42% of your DRV (Daily Recommended Value) for a healthy male. At 590.91 mg for every 500 calories, this food has an average level of sodium (it has the same degree as foods like peanuts, white rice and hash browns). Approximately 58% of all foods we analyzed have a greater sodium ratio. Similarly, compared to foods in its food group, this specific food has a steep amt of sodium. In this case, almost 18% of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Organic Dark Chocolate with Mango and Cashew (61% Cacao) (Seeds of Change), Sweet Dark Espresso Chocolate Bar (Newman's Own), Brown Sugar (Sweet Harvest)

  • How much sugars are in 1 serving?

    This food has less sugar than about 14% of all foods we analyzed. Likewise, this item has a extreme quantity of sugar compared to foods in the same food group. In this case, within its own food group, this item has less sugar than nearly 14 percent of other foods. 37.5% of your daily recommended intake will be achieved by this specific serving size. With a sugar/calorie ratio of 54.55%, this specific food has a excessive level of sugar (it has the same degree as foods like milk shakes, eggnog and lattes).

    Overall Score

    Very High

    Alternatives: Nips Sugar Free Hard Coffee Candy (Nestle), Chocolate Tallcake (Ruby Tuesday), Sugar Free Twin Pops (Budget Saver)