How many calories are in 1 snack size vanilla puddings

147Calories

Per Serving

Number of Calories: Based on 1 snack size (4 oz) serving

  • Calories: 147
  • Fat: 4.07g
  • Carbs: 24.86g
  • Protein: 2.6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    147 calories are in 1 snack size - it has around the same quantity of calories as 2.94 pieces chocolate truffle, 102.08 g of orange sherbet, and 0.99 oz yogurt coated candies.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a immoderate amount of carbs. Here, roughly 70% of other foods in this food group have a lower ratio of carbs to calories. Likewise, almost 33% of all foods we analyzed have a greater carbs ratio. With a carbs/calorie ratio of 67.65%, this item has a stiff level of carbs (it has the same amount as foods like malt drinks, celery and mixed vegetables). 8.29% of your daily recommended limit will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Sugar Fat Free Gelatin Snacks (Senor Rico), Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O), Sugar Free Strawberry Jello (Great Value)

  • How much cholesterol are in 1 serving?

    Containing 27.21 mg per 500 calories, this item has a moderate level of cholesterol (it has the same quantity as foods like pine nuts, waffles and vinaigrette). 8 milligrams is 2.67% of your daily recommended consumption for a healthy male. About 43% of all foods in our system have a greater cholesterol percentage. In the same way, this food has a fair amount of cholesterol compared to foods in its food group. Here, around 41 percent of foods in this food group have a greater cholesterol/calories percentage.

    Overall Score

    Moderate

    Alternatives: Coconut Cream Pie (Denny's), Low Sodium Rice Cakes (Kroger), Rice Crackers (Society Hill Snacks)

  • How much fiber are in 1 serving?

    About 100% of all foods we analyzed have a greater ratio of fiber to calories. Similarly, compared to foods in the same food group (sweets), this food has a trivial amount of fiber. In this case, at most 0% of other foods in this food group have a lower fiber percentage. 0 g is 0% of your recommended limit per day for a healthy person. This specific food has the same amount of fiber as foods like marshmallows, cream cheese and chocolate with a fiber/calorie ratio of 0%, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: No Sugar Added Light Raspberry Swirl Ice Cream (Perry's Ice Cream), 100 Calorie Blueberry Streusel Muffins (Hostess), Banana Pudding (Jason's Deli)

  • How much protein are in 1 serving?

    2.6 grams is 5.2% of your recommended limit per day for a healthy male. This item has a above average amount of protein compared to foods in the same food group. Here, about 69 percent of other foods in this food group have a lower protein/calories ratio. Likewise, approximately 31 percent of all foods in our entire database have a lower protein ratio. This food has the same quantity of protein as foods like nectarines, crackers and wafers with a protein/calorie ratio of 7.07%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Sugar Free Cherry Gelatin Dessert (Great Value), Red Velvet Cake Frozen Yogurt (Yogurtland), Double Chocolate Cake (WonderSlim)

  • How much saturated fat are in 1 serving?

    This specific food has a fair degree of saturated fat compared to foods in its food group. Here, approximately 34% of other foods in this food group have a lower saturated fat/calories percentage. Similarly, this item has less saturated fat than around 43% of all foods in our entire database. Having a fair quantity of saturated fat at 6.98 grams per 600 calories, it contains the same quantity as whole wheat bagels, most seasonings and mahi mahi.

    Overall Score

    Moderate

    Alternatives: Ginger Snaps (365), Fudge Bars (Dean Foods), Country Griddle Pancakes (IHOP)

  • How much sodium are in 1 serving?

    Nearly 61 percent of all foods in our entire database have a greater sodium percentage. In the same way, compared to foods in the same food group (sweets), this item has a above average amount of sodium. Here, within its own food group, this item has less sodium than about 22 percent of other foods. Having a fair degree of sodium with a sodium/calorie ratio of 104.08%, it has the same amount as bagels, spaghetti and whole grains. 6.38% of your DRV (Daily Recommended Value) of sodium will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Original Fruit Chews (Starburst), Frozen Yogurt (Robeks Juice), Sugar Free Popsicles (Popsicle)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a high degree of sugar. In this case, around 90 percent of other foods in this food group have a lower sugar ratio. Similarly, this item has less sugar than around 11 percent of all foods we analyzed. 57.07% of your recommended limit per day will be met by 1 serving. This specific food has the same amount of sugar as foods like frozen yogurt, litchis and apple juice with a sugar/calorie ratio of 62.12%, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Hot Fudge Sundae (Burgerville), Hugs 'n' Kisses Cookies, Caramel Sundae (Burgerville)