How many calories are in The Father's Table Vanilla Roll

220Calories

Per Serving

Number of Calories: Based on 1/7 cake serving

  • Calories: 220
  • Fat: 5g
  • Carbs: 42g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    220 calories (0 kilojoules) are in 1/7 cake - it has an equal quantity of calories as 25.38 pieces black licorice, 1.4 cake sponge snack cake, and 4.4 cookies sweet peach & apricot newtons 100% whole grain cookies.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a unreasonable quantity of carbs containing 19.09 g for every 100 calories, it contains the same amt as corn, whole wheat breads and collards. Compared to foods in the same food group, this food has a immoderate degree of carbs. In this case, approximately 20% of foods in this food group have a greater ratio of carbs to calories. Likewise, about 24 percent of all foods in our database have a greater carbs ratio. 42 g is 14% of your daily recommended intake of carbs for most men and women.

    Overall Score

    High

    Alternatives: Sugar Free Peppermint Mints (Altoids), Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O), Sugar Free Gelatin Dessert (Winky Brand)

  • How much cholesterol are in 1 serving?

    This food has less cholesterol than nearly 9 percent of all foods in our database. Similarly, this item has a enormous amount of cholesterol compared to foods in the same food group. In this case, approximately 5% of foods in this food group have a greater ratio of cholesterol to calories. For most people, 65 mg is 21.67% of your daily recommended consumption. Having a very high quantity of cholesterol with a cholesterol/calorie ratio of 29.55%, it has the same amount as colby cheese, hard boiled eggs and goat milk.

    Overall Score

    Very High

    Alternatives: Gluten Free Brownie Mix (Betty Crocker), Jujyfruits (Heide), Vanilla Wafers (Souper Salad)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (sweets), this food has a proficient amount of fiber. Here, within its own food group, this food has less fiber than nearly 47 percent of other foods. Similarly, this specific food has less fiber than almost 59 percent of all foods in our system. Having a solid quantity of fiber at 2.73 g for every 600 calories, it has the same amt as desserts, tofu and shrimp. 4% of your daily recommended value will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Fudge Swirl Sundae (NutriSystem), Double Churn Fat Free Caramel Swirl Ice Cream (Breyers), Oreo Sugar Free Chocolate Sandwich Cookies (Nabisco)

  • How much protein are in 1 serving?

    This item has a serviceable amt of protein compared to foods in the same food group. Here, about 45% of other foods in this food group have a lower protein percentage. Similarly, around 77 percent of all foods among all food groups have a greater ratio of protein to calories. 6% of your recommended limit per day will be filled by this food/serving size. Having a modest quantity of protein containing 6.82 grams for every 500 calories, it contains the same degree as applesauce, red wine and apple juice.

    Overall Score

    Modest

    Alternatives: Brownie (Medifast), Coffee Soft Serve (Medifast), Chocolate Peanut Butter

  • How much saturated fat are in 1 serving?

    Having a reasonable degree of saturated fat with a saturated fat/calorie ratio of 6.14%, it is around the same amount as chow mein, pie crust and granola. Compared to foods in the same food group, this item has a reasonable amount of saturated fat. Here, approximately 78% of foods in this food group have a greater saturated fat ratio. In the same way, almost 56 percent of all foods among all food groups have a greater saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Creamy Creations Fat Free Frozen Vanilla Yogurt (HEB), Fig Bars (Great Value), Kiwi Gummy Candy (Kasugai)

  • How much sodium are in 1 serving?

    7.5% of your recommended limit per day will be achieved by this specific serving size. Almost 67 percent of all foods in our system have a greater ratio of sodium to calories. Similarly, this food has a above average degree of sodium compared to foods in its food group. In this case, within its own food group, this food has less sodium than approximately 35 percent of other foods. This food has the same amt of sodium as foods like garlic bread, cherry tomatoes and syrup with 409.09 mg for every 500 calories, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Experiences Dark Chocolate 86% Cacao (Cote d'Or), Pixy Sticks (Wonka), Tootsie Roll (Small) (Tootsie Roll)

  • How much sugars are in 1 serving?

    2.5% of your recommended limit per day will be achieved by this specific serving size. Nearly 21% of all foods in our database have a lower ratio of sugar to calories. Likewise, compared to foods in the same food group (sweets), this food has a meager amount of sugar. Here, around 94 percent of foods in this food group have a greater sugar ratio. Having a safe quantity of sugar at 1.36 g per 300 calories, it is around the same degree as chimichangas, tostadas and corned beef.

    Overall Score

    Modest

    Alternatives: Handi-snacks Sugar Free Pudding (Kraft), Sensables Sugar Free Cream Filled Chocolate Cupcakes (Tastykake), Sugar Free Oatmeal Cookies (Murray)