How many carbs are in Breyers Vanilla Sandwich

100Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 100
  • Fat: 1.5g
  • Carbs: 21g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 100 calories, 1 serving has approximately the same amt of calories as 2.63 cups of green peppers (cooked), 625.0 g of turnips, and 6.25 cups of pared, chopped cucumber (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a very high degree of carbs with 84 grams per 400 calories, it has the same amt as raisins, honeydew melons and cornmeal. This specific food has a extreme quantity of carbs compared to foods in its food group. Here, about 5 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, this item has less carbs than around 14% of all foods in our entire database. 21 g is 7% of your DRV (Daily Recommended Value) for a healthy male.

    Overall Score

    Very High

    Alternatives: 7'' Chicken Portion (Steak Escape), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), White Spearmint Sugarless Gum (Trident)

  • How much cholesterol are in 1 serving?

    This specific food has a limited degree of cholesterol compared to foods in the same food group. In this case, within its own food group, this specific food has less cholesterol than around 100 percent of other foods. Similarly, this food has less cholesterol than almost 100 percent of all foods we analyzed. For most men and women, 0 milligrams is 0% of your daily recommended limit. This item has the same amt of cholesterol as foods like cabbage, baby carrots and apple juice with a cholesterol/calorie ratio of 0%, which is a minimum amount.

    Overall Score

    Low

    Alternatives: Special K Cereal Bars - Strawberry (Kellogg's), Mini Chocolate Chip Cookie Dough (Larabar), Santa Fe Trail Mix (Naturally Select)

  • How much fiber are in 1 serving?

    Almost 19% of all foods in our system have a greater fiber/calories ratio. In the same way, this specific food has a immense amount of fiber compared to foods in the same food group. In this case, roughly 13 percent of foods in this food group have a greater ratio of fiber to calories. Having a immense degree of fiber with a fiber/calorie ratio of 2%, it contains the same degree as peppers, alfalfa and chickpeas. 8% of your daily recommended intake will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Caramel Delight Bar (Lindora), Chocolate Energy Bar (Greens Plus), Smores Protein Bar (Chocolite)

  • How much protein are in 1 serving?

    For most men and women, 2 g is 4% of your daily limit of protein. Having a good quantity of protein with a protein/calorie ratio of 8%, it contains the same amount as yam, coconuts and blueberry pie. Compared to foods in the same food group, this item has a respectable amt of protein. Here, merely 14% of other foods in this food group have a lower protein ratio. Similarly, around 65% of all foods among all food groups have a greater protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Peanut Butter Protein Bar (Chocolite), Pure Protein Bar (Worldwide Sports Nutrition), Crispy Protein Nutrition Bars - Fudge & Graham (WonderSlim)

  • How much sodium are in 1 serving?

    Having a fair amount of sodium with a sodium/calorie ratio of 65%, it contains the same amount as nutrition drinks, tilapia and donuts. Compared to foods in its food group, this item has a typical amt of sodium. In this case, almost 22 percent of other foods in this food group have a lower sodium/calories percentage. In the same way, about 72 percent of all foods in our entire system have a greater sodium/calories ratio. For a healthy person, 65 mg is 2.71% of your daily recommended consumption.

    Overall Score

    Moderate

    Alternatives: Orbit Sugar Free Chewing Gum - Sweet Mint (Wrigley), Cranberry Nut Mix (Girl Scout Cookies), Anti-oxidant Nut & Berry Mix (Trader Joe's)

  • How much sugars are in 1 serving?

    At 60 g per 600 calories, this item has a unreasonable level of sugar (it has the same quantity as foods like granola, hemp milk and trail mix). 25% of your DRV (Daily Recommended Value) of sugar will be filled by this specific serving size. Almost 22% of all foods in our entire database have a greater sugar/calories percentage. Similarly, compared to foods in its food group, this food has a enormous degree of sugar. Here, within its own food group, this food has less sugar than nearly 8% of other foods.

    Overall Score

    High

    Alternatives: Grilled Cheese (In-N-Out), Chicken Fajita Olga (Olga's Kitchen), Sugar Free Angel Food Bar (Hill & Valley)