How many calories are in Keebler Vanilla Sandwich Creme Cookies

160Calories

Per Serving

Number of Calories: Based on 4 cookies serving

  • Calories: 160
  • Fat: 5g
  • Carbs: 26g
  • Protein: 2g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Having a limited amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as miso soup, cocoa and empanadas. Compared to foods in the same food group, this food has a trivial quantity of cholesterol. In this case, within its own food group, this food has less cholesterol than roughly 100% of other foods. Likewise, about 100 percent of all foods in our database have a greater cholesterol percentage. 0 mg is 0% of your daily limit for most people.

    Overall Score

    Low

    Alternatives: Assorted Ice Pops (Great Value), Warm Delights - Creamy Milk Chocolate Cake (Betty Crocker), Fat Free Sugar Free Instant Butterscotch Pudding (Jell-O)

  • How many calories are in 1 serving?

    160 calories (160 kcal) are in 4 cookies - it has the same amt of calories as 79.6 g of pineapple cream pie, 1.0 cookie frosted sugar cookies, and 46.65 g of fat free chocolate cookie with chocolate filling or coating.

    Overall Score

    Modest

  • How much protein are in 1 serving?

    2 g is 4% of your DRV (Daily Recommended Value) for a healthy person. This item has the same amt of protein as foods like salad dressing, olive oil and ketchup at 7.5 grams for every 600 calories, which is an acceptable amount. Compared to foods in its food group, this food has a average degree of protein. Here, about 64% of foods in this food group have a greater protein ratio. In the same way, this food has less protein than almost 80 percent of all foods we analyzed.

    Overall Score

    Modest

    Alternatives: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O), Fish Tacos Ultimo, Minty Patty (Andes)

  • How much sodium are in 1 serving?

    Having a ordinary amount of sodium with a sodium/calorie ratio of 40.62%, it has the same amount as smoothies, berries and trail mix. 2.71% of your daily recommended value will be filled by this food/serving size. Compared to foods in its food group, this specific food has a moderate amount of sodium. Here, around 67% of foods in this food group have a greater sodium ratio. In the same way, this specific food has less sodium than about 80 percent of all foods in our entire database.

    Overall Score

    Modest

    Alternatives: Dark Chocolate Intense Dark 72% (Ghirardelli), Dessert Mints (Brach's), Peppermint Candy Canes (Spangler)

  • How much fiber are in 1 serving?

    4% of your daily recommended value will be filled by this food/serving size. Having a considerable amount of fiber with 1.25 g per 200 calories, it is around the same amt as coffee creamer, cod and macaroni and cheese. This specific food has a magnificent amt of fiber compared to foods in its food group. In this case, within its own food group, this specific food has less fiber than around 34% of other foods. Likewise, about 47 percent of all foods in our entire database have a lower ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Low Fat Ice Cream Cones - Chocolate with Fudge (Skinny Cow), Smart Portion Oatmeal Raisin Cookies (Uncle Wally's), Powerhouse Cookies (Xocai)

  • How many carbs are in 1 serving?

    For a healthy individual, 26 g is 8.67% of your daily recommended consumption. With a carbs/calorie ratio of 65%, this food has a stiff level of carbs (it has the same degree as foods like hominy, green peas and naan). This specific food has a moderate-high quantity of carbs compared to foods in its food group. In this case, roughly 67% of other foods in this food group have a lower carbs/calories ratio. Similarly, about 35 percent of all foods in our entire system have a greater ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Gelatoons Gelatin (Lakeview Farms), Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O), Sugar Free Lime Gelatin (Jell-O)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a considerable amount of saturated fat. Here, nearly 45 percent of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, approximately 32% of all foods among all food groups have a greater saturated fat/calories ratio. At 3.12 g for every 200 calories, this food has a immoderate level of saturated fat (it has the same amt as foods like olive oil, fritters and custard).

    Overall Score

    High

    Alternatives: Apple Cranberry Bran Muffins (Trader Joe's), Ultimate Ginger Cookie (Stonewall Kitchen), Mammoth Mini Banana Nut Muffin (Perkins Restaurant)

  • How much sugars are in 1 serving?

    30% of your DRV (Daily Recommended Value) will be met by this specific serving size. Nearly 71% of all foods we analyzed have a lower sugar/calories percentage. In the same way, compared to foods in the same food group, this food has a considerable quantity of sugar. Here, almost 37% of other foods in this food group have a lower sugar ratio. Having a moderate-high amt of sugar with a sugar/calorie ratio of 30%, it has the same amount as cottage cheese, drink mixes and rum.

    Overall Score

    High

    Alternatives: Northwest Blackberry Sundae (Burgerville), Sugar Free Sliced Lemon Creme Cake (Wal-Mart Bakery), Sizzling Apple Pie with Ice Cream (Applebee's)