Celebrity Slim Vanilla Shake Nutritional Analysis and Facts

207Calories

Per Serving

Number of Calories: Based on 1 shake serving

  • Calories: 207
  • Fat: 2.4g
  • Carbs: 27.4g
  • Protein: 18.4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    207 calories (0 kilojoules) are in 1 shake - it is equivalent to 422.45 g of eggplant, 25.88 large young green onions, and 20.7 mushrooms shiitake mushrooms.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    27.4 grams is 9.13% of your daily recommended consumption for a healthy individual. This item has less carbs than around 50% of all foods in our entire database. Likewise, compared to foods in the same food group (other), this specific food has a average amount of carbs. In this case, within its own food group, this specific food has less carbs than around 55 percent of other foods. Containing 13.24 g for every 100 calories, this item has a reasonable level of carbs (it has the same quantity as foods like dumplings, corn chips and trail mix).

    Overall Score

    Moderate

    Alternatives: Chicharrones (Fried Pork Rinds) (Guerrero), Kipper Snacks (Polar), Omega-3 Fish Oil (Member's Mark)

  • How much cholesterol are in 1 serving?

    This item has less cholesterol than roughly 100% of all foods we analyzed. Likewise, compared to foods in the same food group (other), this item has a minimum amt of cholesterol. Here, only 0 percent of other foods in this food group have a lower cholesterol/calories percentage. Having a minute amount of cholesterol at 0 mg per 500 calories, it contains the same amt as white rice, polenta and pilaf. 0% of your recommended limit per day will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Fudge Creme Brownie Bites (SnackWells), Coffee House Inspirations - Skinny Caramel Macchiato (International Delight), Dumplings (Dream Dinners)

  • How much fiber are in 1 serving?

    This specific food has the same quantity of fiber as foods like quesadillas, squid and macaroni and cheese containing 0 g per 400 calories, which is a minimum amount. For most individuals, 0 g is 0% of your daily recommended limit. Compared to foods in the same food group (other), this item has a low degree of fiber. Here, roughly 100 percent of foods in this food group have a greater ratio of fiber to calories. In the same way, this specific food has less fiber than nearly 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Smart Deli Pepperoni Style (Lightlife Foods), Organic Fruit Wrap - Apple Wild Berry (Trader Joe's), Nutter Butter Dipped Delight Bars (100 Calorie Packs) (Nabisco)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a great amount of protein. In this case, within its own food group, this food has less protein than approximately 20 percent of other foods. Similarly, approximately 11 percent of all foods in our entire system have a greater protein/calories percentage. This specific food has the same quantity of protein as foods like garden salad, kidney beans and mozzarella cheese with a protein/calorie ratio of 35.56%, which is a vast amount. 18.4 grams is 36.8% of your daily recommended limit for most people.

    Overall Score

    Very High

    Alternatives: Tender Cracklins (Guerrero), Atkins Advantage Vanilla Shake Carton (Atkins), Vegetarian Meatballs (Dominex)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a moderate amount of saturated fat. Here, within its own food group, this specific food has less saturated fat than around 50% of other foods. Likewise, this food has less saturated fat than roughly 58% of all foods in our database. Having a fair degree of saturated fat with a saturated fat/calorie ratio of 5.65%, it contains the same amount as noodles, peas and trail mix.

    Overall Score

    Moderate

    Alternatives: Oriental Rice Dumpling - Original (Kawan Food), Cheddar Veggie Shreds (Galaxy Nutritional Foods), Hi-C Add-In (Medium) (Sonic)

  • How much sodium are in 1 serving?

    This specific food has less sodium than nearly 62% of all foods in our database. In the same way, compared to foods in its food group, this food has a fair quantity of sodium. Here, nearly 47% of foods in this food group have a greater ratio of sodium to calories. Having a reasonable amount of sodium containing 405.8 milligrams for every 400 calories, it contains the same amount as goulash, mousse and taco shells. For a healthy person, 210 milligrams is 8.75% of your daily limit.

    Overall Score

    Moderate

    Alternatives: Rainbow Sprinkles (Souper Salad), 100% Whey Protein - Chocolate Fudge (Biochem Sports), Coffee House Inspirations - Vanilla Caramel Cream (International Delight)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a immoderate quantity of sugar. Here, nearly 27% of foods in this food group have a greater sugar percentage. Similarly, nearly 83 percent of all foods in our system have a lower sugar/calories ratio. 61.75% of your recommended limit per day will be filled by this food/serving size. With a sugar/calorie ratio of 47.73%, this item has a extreme level of sugar (it has the same degree as foods like papayas, frostings and brown sugar).

    Overall Score

    Very High

    Alternatives: Non-Dairy Creamer (Pitcher) (Bob Evans), Vegetable Samosa (Deep), Veggie Sausage Patties (Trader Joe's)