Nutritional Value and Information

• How many calories are in 1 serving?

  556 calories (2 kilojoules) are in 1 medium 16 fl oz serving - it has an equal quantity of calories as 3.02 cups of cream style white corn, 19.17 oz creamed parsnips, and 1635.29 g of fiddlehead ferns (raw).
  
  

  Overall Score

  Very High

• How many carbs are in 1 serving?

  Compared to foods in its food group, this specific food has a reasonable amount of carbs. Here, just 16% of other foods in this food group have a lower ratio of carbs to calories. In the same way, approximately 50% of all foods we analyzed have a lower carbs/calories percentage. 24.55% of your DRV (Daily Recommended Value) will be achieved by 1 serving. This food has the same quantity of carbs as foods like skim milk, stir frys and tempeh with a carbs/calorie ratio of 52.99%, which is a considerable amount.

  Overall Score

  Moderate

  Alternatives: Classic Roast Instant Coffee (Folgers), Slam (Advocare), Chai Green Tea (Stash)

• How much cholesterol are in 1 serving?

  This item has the same quantity of cholesterol as foods like mayonnaise, brownies and caesar dressing containing 61.87 mg per 400 calories, which is an above average amount. For a healthy male, 86 mg is 28.67% of your daily recommended intake. Around 23 percent of all foods we analyzed have a greater cholesterol percentage. In the same way, this specific food has a high amount of cholesterol compared to foods in the same food group (most beverages). Here, approximately 7% of foods in this food group have a greater ratio of cholesterol to calories.

  Overall Score

  High

  Alternatives: Organic Green Tea with Clementine (Giant Eagle), 7UP (7UP), A&W Regular Root Beer (Small) (A&W Restaurant)

• How much fiber are in 1 serving?

  For a healthy person, 3.4 g is 13.6% of your daily recommended intake of fiber. With a fiber/calorie ratio of 0.61%, this specific food has a fair level of fiber (it has the same degree as foods like omelets, crab and italian dressing). This food has a above average degree of fiber compared to foods in the same food group. Here, around 21 percent of foods in this food group have a greater fiber percentage. Similarly, this specific food has less fiber than almost 53 percent of all foods in our system.

  Overall Score

  Moderate

  Alternatives: Greenwise Organic Tomato Juice (Publix), Low Sodium V8 100% Vegetable Juice (V8), Espresso Frappuccino Light (Venti) (Starbucks)

• How much protein are in 1 serving?

  This food has a wonderful quantity of protein compared to foods in the same food group (most beverages). Here, almost 65% of other foods in this food group have a lower ratio of protein to calories. Likewise, this item has less protein than nearly 63% of all foods in our system. 25.34% of your daily recommended intake will be fulfilled by this specific serving size. Having a considerable degree of protein with a protein/calorie ratio of 9.12%, it contains the same amount as carrot cake, sweet potato and gluten free breads.

  Overall Score

  Moderate

  Alternatives: Chai Tea Latte (Tassimo), Peach Fresco (Olive Garden), Iced Skinny Flavored Latte (Tall) (Starbucks)

• How much saturated fat are in 1 serving?

  Having a high amt of saturated fat with 2.68 g for every 100 calories, it has the same quantity as cream cheese, nachos and cheesecake. Nearly 13% of all foods in our entire database have a greater saturated fat ratio. In the same way, this specific food has a high degree of saturated fat compared to foods in the same food group (most beverages). In this case, roughly 92% of other foods in this food group have a lower ratio of saturated fat to calories.

  Overall Score

  Very High

  Alternatives: Strawberry Banana Smoothie without Yogurt (12 oz) (McDonald's), Lipton Brisk Lemon Tea (16 oz) (KFC), Raspberry Romance Smoothie (Robeks Juice)

• How much sodium are in 1 serving?

  This item has less sodium than approximately 75 percent of all foods in our system. In the same way, compared to foods in the same food group, this specific food has a average amt of sodium. In this case, within its own food group, this specific food has less sodium than around 40% of other foods. With a sodium/calorie ratio of 54.86%, this item has a reasonable level of sodium (it has the same amount as foods like marshmallows, fruit cocktail and apple juice). 12.71% of your daily recommended value of sodium will be filled by this food/serving size.

  Overall Score

  Modest

  Alternatives: Esteban's Cola (Oogave), Taster's Choice Hazelnut Roast Instant Coffee (Nescafe), Ginger Ale Soda (Oogave)

• How much sugars are in 1 serving?

  This specific food has the same degree of sugar as foods like jerky, crepes and rum with a sugar/calorie ratio of 36.87%, which is a immoderate amount. Almost 24% of all foods among all food groups have a greater sugar/calories percentage. However, this item has a reasonable amount of sugar compared to foods in its food group. Here, within its own food group, this item has less sugar than almost 78% of other foods. For a healthy female, 51.25 g is 128.12% of your daily recommended value of sugar.

  Overall Score

  High

  Alternatives: Real Pumpkin Milkshake (16 oz) (Burgerville), Hot Chamomile Tea (Bob Evans), Half and Half Cocktail