How many calories are in White Castle Vanilla Shake - Chicago Region

320Calories

Per Serving

Number of Calories: Based on 1 shake serving

  • Calories: 320
  • Fat: 4.5g
  • Carbs: 65g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    320 calories are in 1 shake - it is equivalent to 0.24 lbs of spirulina seaweed, 1777.78 g of oriental radishes (raw), and 1.81 cups of succotash (raw).

    Overall Score

    High

  • How many carbs are in 1 serving?

    This food has a reasonable quantity of carbs compared to foods in its food group. Here, roughly 57% of other foods in this food group have a lower carbs/calories ratio. Likewise, this specific food has less carbs than around 17 percent of all foods in our system. 21.67% of your daily limit will be filled by 1 serving. Having a extreme degree of carbs containing 81.25 grams for every 400 calories, it has the same amount as raspberries, chutney and whole cereals.

    Overall Score

    Very High

    Alternatives: Sugar Free Raspberry Ice Drink Mix Sticks (Great Value), Dark Berry Sugar Free Powdered Drink Mix (Welch's), Pomegranate Raspberry Green Tea (Stash)

  • How much cholesterol are in 1 serving?

    15 mg is 5% of your daily recommended limit for most people. Having a reasonable amount of cholesterol with a cholesterol/calorie ratio of 4.69%, it contains the same amt as okra, pecans and pine nuts. Compared to foods in the same food group, this specific food has a moderate-high amount of cholesterol. Here, about 67 percent of other foods in this food group have a lower cholesterol percentage. In the same way, approximately 45 percent of all foods among all food groups have a greater ratio of cholesterol to calories.

    Overall Score

    Moderate

    Alternatives: G2 Orange (Gatorade), Espresso Frappuccino Light (Venti) (Starbucks), Coffee (7-Eleven)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a minute amount of fiber. Here, nearly 100% of foods in this food group have a greater ratio of fiber to calories. Likewise, this specific food has less fiber than about 100 percent of all foods in our database. With a fiber/calorie ratio of 0%, this food has a miniscule level of fiber (it has the same degree as foods like burgers, brisket and pastrami). For a healthy individual, 0 g is 0% of your recommended limit per day of fiber.

    Overall Score

    Low

    Alternatives: Vegetable Juice (Hy-Vee), 100 Percent Vegetable Juice from Concentrate (Campbell's), Blue Lagoon with Splenda Smoothie (Tropical Smoothie Cafe)

  • How much protein are in 1 serving?

    This item has a favorable amt of protein compared to foods in its food group. Here, within its own food group, this item has less protein than approximately 41% of other foods. Similarly, this specific food has less protein than nearly 69 percent of all foods in our system. 12% of your daily recommended intake of protein will be achieved by this food/serving size. This item has the same degree of protein as foods like grapefruit juice, raisins and almond milk at 5.62 g for every 300 calories, which is a respectable amount.

    Overall Score

    Moderate

    Alternatives: Nonfat Cafe Au Lait (Tall) (Starbucks), Skinny Vanilli Smoothie (Right Size), Nonfat Caffe Misto (Grande) (Starbucks)

  • How much saturated fat are in 1 serving?

    Having a fair degree of saturated fat with a saturated fat/calorie ratio of 8.44%, it has the same amount as chili, fudge and eggplant. This item has a stiff amount of saturated fat compared to foods in the same food group (most beverages). Here, approximately 36% of foods in this food group have a greater ratio of saturated fat to calories. Likewise, this specific food has less saturated fat than around 50 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Bananarama Smoothie (16 oz) (Amazon Cafe), Naranja Orange Drink Mix (Klass), Irish Whisper

  • How much sodium are in 1 serving?

    Having an average amount of sodium with a sodium/calorie ratio of 87.5%, it is around the same quantity as tortillas, soy nuts and snow peas. Nearly 34% of all foods among all food groups have a lower sodium percentage. Yet, this specific food has a stiff amt of sodium compared to foods in its food group. In this case, within its own food group, this specific food has less sodium than around 25 percent of other foods. 11.67% of your daily recommended intake of sodium will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Five Fruit Frenzy (Power) (Jamba Juice), Natural Cane Cola Soda (Boylan), Sweetened Tea (22 ounces) (Zaxby's)

  • How much sugars are in 1 serving?

    140% of your recommended limit per day of sugar will be filled by this specific serving size. At 17.5 g for every 100 calories, this item has a steep level of sugar (it has the same quantity as foods like malt drinks, grapefruits and vegetable juice). Roughly 92% of all foods in our system have a lower sugar/calories ratio. In the same way, compared to foods in the same food group (most beverages), this food has a above average quantity of sugar. Here, about 39 percent of foods in this food group have a greater sugar/calories ratio.

    Overall Score

    Very High

    Alternatives: Red Tea Mandarin (Crystal Light), Vanilla Milkshake (16 oz) (Burgerville), Hot Earl Grey Decaf Tea (Bob Evans)