How many calories are in White Castle Vanilla Shake - Chicago Region

150Calories

Per Serving

Number of Calories: Based on 1 shake serving

  • Calories: 150
  • Fat: 2g
  • Carbs: 31g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories are in 1 shake - it is equivalent to 4.69 cups of green onions (chopped), 4.17 cups of okra (cooked), and 681.82 g of brown mushrooms.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For most individuals, 31 g is 10.33% of your daily recommended limit. Compared to foods in the same food group, this specific food has a average degree of carbs. In this case, almost 57% of other foods in this food group have a lower ratio of carbs to calories. Likewise, almost 84 percent of all foods we analyzed have a lower carbs/calories ratio. This food has the same degree of carbs as foods like fruit, lemonade and squash with a carbs/calorie ratio of 82.67%, which is a inordinate amount.

    Overall Score

    Very High

    Alternatives: Wild Berry Soda (Celsius), Sugar Free Iced Tea with Peach Drink Mix (Great Value), BK Joe Decaf Coffee (Value) (Burger King)

  • How much cholesterol are in 1 serving?

    10 mg is 3.33% of your daily recommended value for a healthy person. Compared to foods in the same food group, this specific food has a stiff amt of cholesterol. In this case, nearly 28% of foods in this food group have a greater cholesterol/calories percentage. Likewise, this food has less cholesterol than about 40% of all foods in our database. Having a fair amt of cholesterol with a cholesterol/calorie ratio of 6.67%, it contains the same quantity as pumpkins, soy yogurt and orange juice.

    Overall Score

    Moderate

    Alternatives: Light Fruit Punch (Tropicana), Pure Carrot Fresh Pressed Juice (Lakewood), Ain't Yo Momma's Chocolate Milk

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a low amount of fiber. In this case, only 0 percent of other foods in this food group have a lower ratio of fiber to calories. Similarly, around 100 percent of all foods in our database have a greater fiber/calories percentage. 0 g is 0% of your DRV (Daily Recommended Value) for a healthy individual. This specific food has the same quantity of fiber as foods like french dressing, roast turkey and turnover with a fiber/calorie ratio of 0%, which is a small amount.

    Overall Score

    Low

    Alternatives: Cappuccino (Medifast), Blue Lagoon with Splenda Smoothie (Tropical Smoothie Cafe), V8 Organic 100% Vegetable Juice (V8)

  • How much protein are in 1 serving?

    This specific food has a excellent degree of protein compared to foods in its food group. In this case, almost 38% of foods in this food group have a greater ratio of protein to calories. In the same way, almost 35 percent of all foods in our database have a lower ratio of protein to calories. 6% of your daily recommended limit of protein will be fulfilled by this specific serving size. This specific food has the same amt of protein as foods like toppings, guacamole and blueberry pie with a protein/calorie ratio of 8%, which is a good amount.

    Overall Score

    Moderate

    Alternatives: Nonfat Cappuccino (Short) (Starbucks), Nonfat Caffe Misto (Tall) (Starbucks), Skinny Caramel Latte (Tall) (Starbucks)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 9%, this food has a reasonable level of saturated fat (it has the same amount as foods like salsa, nuts and nectar). Compared to foods in the same food group (most beverages), this item has a unreasonable amount of saturated fat. In this case, within its own food group, this item has less saturated fat than nearly 35% of other foods. Similarly, almost 48% of all foods in our entire system have a greater saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: 1% Lowfat Chocolate Milk (Clover Stornetta Farms), Iced Decaf French Roast Coffee (Medium) (Au Bon Pain), RC Cola (Dr. Pepper)

  • How much sodium are in 1 serving?

    5.42% of your recommended limit per day of sodium will be met by 1 serving. Approximately 66 percent of all foods among all food groups have a greater ratio of sodium to calories. However, this food has a unreasonable amt of sodium compared to foods in the same food group (most beverages). Here, approximately 75% of other foods in this food group have a lower sodium percentage. This item has the same degree of sodium as foods like white bread, leeks and sprouted breads with 433.33 mg per 500 calories, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Cognac (Red Lobster), Fresh Brewed Iced Tea (Olive Garden), Cinch Pomegranate Enery Tea Mix (Shaklee)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (most beverages), this food has a stiff quantity of sugar. In this case, within its own food group, this food has less sugar than nearly 38% of other foods. Likewise, this specific food has less sugar than roughly 8% of all foods we analyzed. Having a extreme amt of sugar with 18 g per 100 calories, it contains the same degree as buttermilk, soft serve ice creams and fudge. For most individuals, 27 g is 67.5% of your daily recommended limit.

    Overall Score

    Very High

    Alternatives: Mocha Perk Milkshake (16 oz) (Burgerville), Iced Coffee Milk Mix - Mocha (North Sea), Roast Coffee (Macho) (Del Taco)