Nutritional Info in White Castle Vanilla Shake - Cincinnati Region

840Calories

Per Serving

Number of Calories: Based on 1 shake serving

  • Calories: 840
  • Fat: 24g
  • Carbs: 136g
  • Protein: 19g

Nutritional Value and Information

  • How many calories are in 1 serving?

    840 calories (840 kcal) are in 1 shake - it has around the same amount of calories as 26.25 cups of minced scallions, 2896.55 g of hungarian peppers, and 1527.27 g of cooked green string beans with mushroom sauce.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Having a moderate-high quantity of carbs containing 48.57 g for every 300 calories, it has the same amount as cakes, challah and sweet rolls. Compared to foods in its food group, this specific food has a moderate degree of carbs. In this case, within its own food group, this specific food has less carbs than nearly 69% of other foods. Likewise, about 36% of all foods we analyzed have a greater ratio of carbs to calories. 136 g is 45.33% of your daily recommended limit for a healthy individual.

    Overall Score

    High

    Alternatives: Coffee, Home-Brewed, Sugar Free Pink Lemonade Drink Mix (Great Value), Classic Roast Instant Coffee (Folgers)

  • How much cholesterol are in 1 serving?

    This specific food has less cholesterol than nearly 30% of all foods in our database. Similarly, this food has a very high amt of cholesterol compared to foods in the same food group (most beverages). Here, nearly 86% of other foods in this food group have a lower cholesterol/calories percentage. With a cholesterol/calorie ratio of 11.31%, this food has an above average level of cholesterol (it has the same amount as foods like burgers, nachos and cakes). For most individuals, 95 milligrams is 31.67% of your daily limit.

    Overall Score

    High

    Alternatives: Energy Drink, RC Chery Cola (Dr. Pepper), Energy Drink - Orange (FRS)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (most beverages), this food has a low amt of fiber. In this case, nearly 100 percent of foods in this food group have a greater fiber/calories percentage. Likewise, only 0% of all foods we analyzed have a lower fiber/calories percentage. 0 g is 0% of your daily recommended value for most men and women. Having a small amount of fiber with a fiber/calorie ratio of 0%, it contains the same degree as toppings, sandwiches and pastrami.

    Overall Score

    Low

    Alternatives: Espresso Frappuccino Light (Venti) (Starbucks), 100% Vegetable Juice (Fresh & Easy), Vanilla Nut Herbal Coffee (Teeccino)

  • How much protein are in 1 serving?

    This food has the same degree of protein as foods like rice cakes, kiwifruit and figs containing 4.52 g for every 200 calories, which is a proficient amount. Compared to foods in the same food group, this specific food has a wonderful degree of protein. In this case, within its own food group, this specific food has less protein than around 35% of other foods. In the same way, approximately 63 percent of all foods in our system have a greater protein percentage. For a healthy person, 19 g is 38% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: Coffee (Regular) (Sonic), Iced Skinny Flavored Latte (Tall) (Starbucks), Light 'n Fit Carb and Sugar Control Strawberries & Cream Smoothie (Dannon)

  • How much saturated fat are in 1 serving?

    Having a immoderate quantity of saturated fat with 3.33 grams per 200 calories, it contains the same amount as candies, chicken thighs and pizza. Compared to foods in the same food group, this item has a moderate-high degree of saturated fat. Here, nearly 26% of foods in this food group have a greater ratio of saturated fat to calories. Similarly, this food has less saturated fat than nearly 31% of all foods in our database.

    Overall Score

    High

    Alternatives: Light Draft Beer (14 oz) (Olive Garden), Crave Cooler Fanta Wild Cherry (Small) (White Castle), Orange Carrot Juice (Trader Joe's)

  • How much sodium are in 1 serving?

    Roughly 73% of all foods in our entire system have a greater sodium ratio. In the same way, compared to foods in the same food group, this item has a immoderate amt of sodium. Here, around 36% of foods in this food group have a greater ratio of sodium to calories. 21.67% of your daily limit of sodium will be achieved by this food/serving size. Having a moderate quantity of sodium with a sodium/calorie ratio of 61.9%, it contains the same degree as hot chocolate, tortillas and taquitos.

    Overall Score

    Moderate

    Alternatives: Strawberry Rainforest Smoothies (Arthur's), Cocoa (Toll House), White Tea (Fuze)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 62.86%, this specific food has a very high level of sugar (it has the same amt as foods like chutney, orange juice and sweetener). For most people, 132 g is 330% of your DRV (Daily Recommended Value) of sugar. Around 11 percent of all foods in our entire database have a greater sugar/calories ratio. Similarly, this specific food has a moderate amt of sugar compared to foods in the same food group (most beverages). In this case, nearly 52% of other foods in this food group have a lower sugar/calories percentage.

    Overall Score

    Very High

    Alternatives: Decaf Pike Place Roast (Venti) (Starbucks), Sugar Free Apple Drink Mix Sticks (Great Value), House Coffee (Burgerville)