How many calories are in White Castle Vanilla Shake - Cincinnati Region

550Calories

Per Serving

Number of Calories: Based on 1 shake serving

  • Calories: 550
  • Fat: 16g
  • Carbs: 89g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 550 calories (550 kcal), 1 serving has an equal amount of calories as 19.64 tbsp garlic powder, 5.19 head cos or romaine lettuce (raw), and 6.11 oz celery flakes.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    This item has a considerable amt of carbs compared to foods in its food group. In this case, nearly 31 percent of other foods in this food group have a lower carbs ratio. Similarly, this food has less carbs than nearly 36% of all foods in our database. With 32.36 g per 200 calories, this specific food has a immoderate level of carbs (it has the same quantity as foods like popcorn, kidney beans and potato bread). 29.67% of your DRV (Daily Recommended Value) will be met by 1 serving.

    Overall Score

    High

    Alternatives: Unsweetened Tea (22 ounces) (Zaxby's), Sugar Free Cherry Drink Mix (Great Value), Peach Tea on the Go Packets (Crystal Light)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a steep amount of cholesterol. In this case, approximately 15 percent of foods in this food group have a greater cholesterol ratio. In the same way, approximately 31 percent of all foods among all food groups have a greater cholesterol percentage. With a cholesterol/calorie ratio of 10.91%, this food has a stiff level of cholesterol (it has the same amt as foods like stir frys, cakes and biscuits). 20% of your daily recommended intake will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Sundrop Citrus Soda (Sundrop), Orange Thirst Quencher (Gatorade), Iced Tea with Natural Lemon Flavor (Can) (Nestea)

  • How much fiber are in 1 serving?

    This food has the same degree of fiber as foods like cheesecake, red wine and fried eggs at 0 g per 300 calories, which is a minute amount. Compared to foods in its food group, this food has a meager amount of fiber. In this case, within its own food group, this food has less fiber than approximately 100 percent of other foods. Similarly, at most 0% of all foods in our database have a lower fiber/calories percentage. 0 g is 0% of your daily limit for a healthy male.

    Overall Score

    Low

    Alternatives: Organic Tomato from Concentrate Juice (Campbell's), Tomato Juice (Campbell's), Fireworks Cheer Bloody Mary Mix (The Silver Palate)

  • How much protein are in 1 serving?

    This specific food has the same amt of protein as foods like capers, most seasonings and chocolate at 2.18 g for every 100 calories, which is an ample amount. Almost 36% of all foods among all food groups have a lower protein/calories percentage. In the same way, this food has a exceptional amount of protein compared to foods in its food group. In this case, within its own food group, this food has less protein than about 37 percent of other foods. 12 grams is 24% of your recommended limit per day of protein for most people.

    Overall Score

    Moderate

    Alternatives: Skinny Vanilla Latte (Venti) (Starbucks), Nonfat Cappuccino (Tall) (Starbucks), Malibu Hurricane (Red Lobster)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a moderate-high quantity of saturated fat. Here, about 74 percent of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, almost 31% of all foods in our system have a greater ratio of saturated fat to calories. With 4.91 g per 300 calories, this food has a unreasonable level of saturated fat (it has the same amt as foods like mussels, mackerel and hamburgers).

    Overall Score

    High

    Alternatives: Diet Soda, Enviga Sparkling Green Tea - Berry (Coca-Cola), Cappuccino (Medifast)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (most beverages), this specific food has a stiff degree of sodium. Here, around 64% of other foods in this food group have a lower ratio of sodium to calories. In the same way, this item has less sodium than roughly 73 percent of all foods in our system. 14.17% of your DRV (Daily Recommended Value) will be filled by 1 serving. This specific food has the same amount of sodium as foods like tortellini, mousse and crispbread with a sodium/calorie ratio of 61.82%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Freshly Brewed Sweetened Iced Tea (Dunkin' Donuts), Strawberry Orange Banana Drink Mix (Great Value), Strawberry Bellini (Olive Garden)

  • How much sugars are in 1 serving?

    Having a steep amount of sugar with a sugar/calorie ratio of 62.55%, it is around the same quantity as gelatin, melons and relish. Compared to foods in its food group, this specific food has a fair quantity of sugar. In this case, within its own food group, this specific food has less sugar than about 48 percent of other foods. Similarly, this food has less sugar than nearly 11% of all foods in our database. 215% of your recommended limit per day of sugar will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: BK Joe Regular Coffee (Small) (Burger King), Ice Tea (Small) (Sonic), On The Go Sugar Free Iced Tea Mix (Crystal Light)