How many calories are in Whataburger Vanilla Shake

1220Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 1220
  • Fat: 38g
  • Carbs: 191g
  • Protein: 31g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 1220 calories (1220 kcal), 1 serving has around the same amount of calories as 305.0 medium mushrooms (raw), 1220.0 slices of sour cucumber pickle, and 12.84 lbs of baby zucchini (raw).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    This specific food has the same amount of carbs as foods like pinto beans, cabbage and corn on the cob with a carbs/calorie ratio of 62.62%, which is a immoderate amount. For a healthy female, 191 g is 63.67% of your recommended limit per day. This food has less carbs than approximately 38 percent of all foods in our entire database. Likewise, this item has a moderate degree of carbs compared to foods in its food group. Here, almost 73% of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Sugar Free Iced Tea (Crystal Light), Diet Coke (Coca-Cola), Diet Coke (8 oz Bottle) (Coca-Cola)

  • How much cholesterol are in 1 serving?

    This food has the same amt of cholesterol as foods like chili, noodle soup and pastries with a cholesterol/calorie ratio of 12.54%, which is a stiff amount. This food has less cholesterol than around 28% of all foods in our entire database. In the same way, this item has a excessive quantity of cholesterol compared to foods in the same food group (most beverages). Here, within its own food group, this item has less cholesterol than roughly 11 percent of other foods. 153 mg is 51% of your recommended limit per day for a healthy person.

    Overall Score

    High

    Alternatives: Lulu Island Blackberry Organic Fruit Smoothie (Happy Planet), Pompous Mexican, Code Red Mountain Dew (32 oz) (KFC)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a trivial amount of fiber. In this case, nearly 100 percent of foods in this food group have a greater fiber ratio. In the same way, this item has less fiber than around 100% of all foods in our database. 0% of your daily recommended value of fiber will be fulfilled by this food/serving size. This specific food has the same degree of fiber as foods like pepperoni pizza, brown sugar and feta cheese with a fiber/calorie ratio of 0%, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Low Sodium Tomato Juice (Campbell's), V8 100% Vegetable Juice (V8), Sweet Ground Chocolate and Cocoa (Ghirardelli)

  • How much protein are in 1 serving?

    This specific food has a great amt of protein compared to foods in the same food group (most beverages). Here, within its own food group, this specific food has less protein than approximately 31 percent of other foods. Likewise, nearly 59% of all foods in our entire system have a greater protein ratio. Having a fair quantity of protein with a protein/calorie ratio of 10.16%, it is around the same amt as scones, sandwich cookies and berries. 62% of your daily recommended value will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Nonfat Caffe Latte (Tall) (Starbucks), Nonfat Caffe Misto (Tall) (Starbucks), DDSmart Hot Latte Lite (Dunkin' Donuts)

  • How much saturated fat are in 1 serving?

    This item has the same quantity of saturated fat as foods like colby cheese, cheese and poached eggs with a saturated fat/calorie ratio of 19.92%, which is a high amount. Nearly 19 percent of all foods among all food groups have a greater saturated fat/calories ratio. Likewise, this specific food has a inordinate amt of saturated fat compared to foods in its food group. Here, approximately 16% of foods in this food group have a greater saturated fat ratio.

    Overall Score

    Very High

    Alternatives: Strawberry Banana Smoothie without Yogurt (16 oz) (McDonald's), Berry Upbeet (Sixteen) (Jamba Juice), Sicilian Lemon Italian Soda (Central Market)

  • How much sodium are in 1 serving?

    534 mg is 22.25% of your daily recommended limit for a healthy individual. Compared to foods in its food group, this specific food has a reasonable amount of sodium. Here, almost 50 percent of foods in this food group have a greater sodium/calories percentage. Similarly, this item has less sodium than roughly 79 percent of all foods in our database. Having a ordinary amount of sodium with a sodium/calorie ratio of 43.77%, it has the same degree as almond butter, cantaloupe and trail mix.

    Overall Score

    Modest

    Alternatives: Adult Party Punch, Verry Berry Smoothies (Arthur's), Peach Flavored Iced Tea (Dunkin' Donuts)

  • How much sugars are in 1 serving?

    440% of your DRV (Daily Recommended Value) will be filled by 1 serving. With a sugar/calorie ratio of 57.7%, this specific food has a enormous level of sugar (it has the same degree as foods like gelatin, dates and orange juice). About 12% of all foods we analyzed have a greater ratio of sugar to calories. But, compared to foods in its food group, this specific food has a average amount of sugar. Here, roughly 56% of foods in this food group have a greater ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: Pike Place Roast (Grande) (Starbucks), Coffee, Chocolate Monkey Milkshake (12 oz) (Burgerville)