How many calories are in Runza Vanilla Shake

470Calories

Per Serving

Number of Calories: Based on 1 shake serving

  • Calories: 470
  • Fat: 16g
  • Carbs: 69g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 470 calories (1 kilojoules), 1 serving has approximately the same quantity of calories as 2.73 lbs of tomato puree, 500.0 g of white sweet corn, and 15.16 cups chopped broccoli (raw).

    Overall Score

    High

  • How many carbs are in 1 serving?

    Roughly 43% of all foods in our system have a greater carbs percentage. Similarly, this item has a safe amount of carbs compared to foods in the same food group (most beverages). In this case, nearly 22 percent of other foods in this food group have a lower carbs ratio. Having a reasonable quantity of carbs with 14.68 g per 100 calories, it has the same quantity as chicken nuggets, cheese pizza and chocolate chip cookies. 23% of your daily recommended intake will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Crystal Light on the Go Sugar Free packets (Crystal Light), Sugar Free Jolt Ultra (Jolt), Sugar Free Lightning (Amp Energy)

  • How much cholesterol are in 1 serving?

    18.33% of your recommended limit per day will be achieved by this food/serving size. Having a stiff amount of cholesterol with a cholesterol/calorie ratio of 11.7%, it contains the same quantity as gyros, sandwiches and cheese pizza. This food has a very high amt of cholesterol compared to foods in the same food group (most beverages). In this case, within its own food group, this food has less cholesterol than approximately 13 percent of other foods. Similarly, approximately 71 percent of all foods we analyzed have a lower ratio of cholesterol to calories.

    Overall Score

    High

    Alternatives: Juiced (Rockstar Inc), Mint Julep Cocktail, Taster's Choice Hazelnut Roast Instant Coffee (Nescafe)

  • How much fiber are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. Having a meager degree of fiber with a fiber/calorie ratio of 0%, it is around the same quantity as lamb, miso soup and halibut. This item has a trivial quantity of fiber compared to foods in its food group. In this case, within its own food group, this item has less fiber than nearly 100 percent of other foods. In the same way, around 100 percent of all foods among all food groups have a greater ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Low Sodium Tomato Juice (Campbell's), Mocha Coffee Energy Drink (Archer Farms), 100% Tomato Juice (Clover Valley)

  • How much protein are in 1 serving?

    Approximately 37 percent of all foods in our system have a lower ratio of protein to calories. In the same way, this specific food has a exceptional quantity of protein compared to foods in the same food group (most beverages). Here, almost 35% of foods in this food group have a greater protein percentage. 22% of your daily recommended consumption will be fulfilled by 1 serving. Having a moderate amt of protein containing 2.34 grams per 100 calories, it contains the same quantity as pie crust, wafers and litchis.

    Overall Score

    Moderate

    Alternatives: Nonfat Caffe Misto (Venti) (Starbucks), Unsweetened Cocoa Powder (Hershey), On The Go Hunger Satisfaction Natural Strawberry Banana Drink Mix (Crystal Light)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (most beverages), this item has a extreme amount of saturated fat. In this case, within its own food group, this item has less saturated fat than approximately 17% of other foods. In the same way, this specific food has less saturated fat than approximately 20 percent of all foods in our database. Having an above average amount of saturated fat with a saturated fat/calorie ratio of 19.15%, it has the same quantity as veal, peanut butter and sweet rolls.

    Overall Score

    High

    Alternatives: Friendly's Shirley Temple (Friendly's), Sweet Ground Chocolate and Cocoa (Ghirardelli), Light Mocha Frappuccino (Starbucks)

  • How much sodium are in 1 serving?

    380 mg is 15.83% of your daily limit for most individuals. This specific food has the same amount of sodium as foods like cakes, spaghetti and crepes with 485.11 mg per 600 calories, which is a considerable amount. This food has a stiff amt of sodium compared to foods in the same food group. In this case, within its own food group, this food has less sodium than almost 27 percent of other foods. In the same way, approximately 33 percent of all foods in our database have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Sugar Free Iced Tea with Peach Drink Mix (Great Value), Natural Cane Cola Soda (Boylan), Yerba Mate Unsweetened Mate (Guayaki)