How many calories are in Burgerville Vanilla Smoothie

420Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 420
  • Fat: 0g
  • Carbs: 91g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    420 calories are in 1 serving - it has the same quantity of calories as 16.8 large arrowhead, 5.45 lbs of cos or romaine lettuce (raw), and 105.0 clove garlic (finely chopped).

    Overall Score

    High

  • How many carbs are in 1 serving?

    This item has the same amount of carbs as foods like smoothies, rice noodles and jams with a carbs/calorie ratio of 86.67%, which is a steep amount. 30.33% of your recommended limit per day will be fulfilled by this food/serving size. This item has a reasonable amt of carbs compared to foods in the same food group (most beverages). Here, around 40% of foods in this food group have a greater carbs/calories ratio. Likewise, nearly 13% of all foods in our entire database have a greater carbs/calories percentage.

    Overall Score

    Very High

    Alternatives: Enviga Green Tea (Coca-Cola), Coffee, Home-Brewed, Sierra Mist Free Cranberry Splash (Sierra Mist)

  • How much cholesterol are in 1 serving?

    This item has the same amount of cholesterol as foods like roasted potatoes, blueberries and peas with a cholesterol/calorie ratio of 0%, which is a limited amount. Just 0 percent of all foods we analyzed have a lower cholesterol ratio. In the same way, compared to foods in its food group, this specific food has a small amount of cholesterol. In this case, approximately 100% of foods in this food group have a greater cholesterol percentage. For a healthy female, 0 mg is 0% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: Ale-8-one (Ale-8-One), Nonfat Iced Toffee Mocha (Tall) (Starbucks), Freshly Brewed Plain Iced Tea (Large) (Dunkin' Donuts)

  • How much fiber are in 1 serving?

    This item has the same amount of fiber as foods like lamb, goat's cheese and tilapia with a fiber/calorie ratio of 0%, which is a limited amount. 0% of your daily recommended intake will be filled by this specific serving size. Compared to foods in the same food group, this specific food has a limited amt of fiber. Here, roughly 100 percent of foods in this food group have a greater fiber percentage. Similarly, merely 0 percent of all foods in our entire database have a lower fiber percentage.

    Overall Score

    Low

    Alternatives: 100% Vegetable Juice (Roundy's), Ready-to-Blend Fruit Smoothie - Pomegranate Peach Pear (Del Monte), Spicy Vegetable Juice Cocktail (Ralphs)

  • How much protein are in 1 serving?

    Having a fair amt of protein with a protein/calorie ratio of 8.57%, it is around the same amt as water, horseradish and mangos. Around 64% of all foods in our database have a greater ratio of protein to calories. Similarly, compared to foods in the same food group, this specific food has a exceptional amt of protein. In this case, nearly 63 percent of other foods in this food group have a lower protein/calories percentage. 9 g is 18% of your daily recommended value for most individuals.

    Overall Score

    Moderate

    Alternatives: Lime Juice Smoothie (Mix1), Decaffeinated Tea with Skim Milk (Dunkin' Donuts), Skinny Vanilla Latte (Short) (Starbucks)

  • How much saturated fat are in 1 serving?

    Just 0% of all foods we analyzed have a lower ratio of saturated fat to calories. Likewise, this food has a miniscule quantity of saturated fat compared to foods in the same food group (most beverages). Here, roughly 100 percent of foods in this food group have a greater saturated fat/calories ratio. Having a meager quantity of saturated fat containing 0 g for every 400 calories, it contains the same amount as maple syrup, oysters and tea.

    Overall Score

    Low

    Alternatives: Fufu Berry Pure Cane Soda (Jones Soda Company), Holistics Herbal Elixir - Pomegranate Acai with Yumberry (Adina), Iced Tea (Kid) (Schlotzsky's Deli)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 54.76%, this food has a below average level of sodium (it has the same degree as foods like peaches, frostings and soy yogurt). Compared to foods in the same food group, this food has a considerable amount of sodium. Here, nearly 40 percent of foods in this food group have a greater ratio of sodium to calories. Similarly, roughly 75% of all foods in our entire database have a greater sodium percentage. 9.58% of your daily recommended consumption will be filled by 1 serving.

    Overall Score

    Modest

    Alternatives: Lemon Firefly Tea (Longhorn Steakhouse), Organics Green Tea - Mandarin (Jones Soda Company), South Pacific Squeeze Smoothie (Robeks Juice)

  • How much sugars are in 1 serving?

    This specific food has a low quantity of sugar compared to foods in the same food group. In this case, only 0 percent of other foods in this food group have a lower ratio of sugar to calories. Similarly, around 100 percent of all foods in our system have a greater sugar ratio. Having a minute quantity of sugar containing 0 g per 500 calories, it is around the same degree as lamb chops, ground pork and anchovies. 0 g is 0% of your daily recommended consumption of sugar for a healthy person.

    Overall Score

    Low

    Alternatives: Purple Hooter, Toy Soldiers, Northwest Cherry Chocolate Smoothie (12 oz) (Burgerville)