How many carbs are in Chicken Express Vanilla Soft Serve

100Calories

Per Serving

Number of Calories: Based on 4 fl oz serving

  • Calories: 100
  • Fat: 3g
  • Carbs: 19g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 100 calories (0 kilojoules), 1 serving has around the same quantity of calories as 0.68 oz yogurt coated candies, 1.01 oz caramel custard flan, and 1.04 waffles blueberry waffles.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a immoderate degree of carbs containing 76 grams for every 400 calories, it contains the same degree as celery, noodle soup and multigrain bread. Roughly 24 percent of all foods we analyzed have a greater carbs/calories ratio. Likewise, compared to foods in its food group, this specific food has a moderate-high degree of carbs. Here, roughly 20 percent of foods in this food group have a greater carbs percentage. 6.33% of your daily recommended value will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Sugar Free Gelatin Snacks (Kroger), Nips Sugar Free Hard Coffee Candy (Nestle), Sugar Free Mixed Fruit Gelatin (Jell-O)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this specific food has a insubstantial level of cholesterol (it has the same quantity as foods like apple cider, samosas and corn chips). For most people, 0 mg is 0% of your daily recommended consumption. Compared to foods in the same food group (sweets), this food has a minimum degree of cholesterol. In this case, only 0% of other foods in this food group have a lower cholesterol/calories ratio. In the same way, about 100 percent of all foods in our system have a greater cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Puff Pastry Square (Kawan Food), Apple Crumb Vitatops (Vitalicious), Moist Deluxe Cake Mix - Butter Recipe Golden (Duncan Hines)

  • How much fiber are in 1 serving?

    0 g is 0% of your daily limit for a healthy person. Compared to foods in the same food group (sweets), this item has a minute quantity of fiber. Here, about 100 percent of foods in this food group have a greater fiber ratio. Similarly, this item has less fiber than roughly 100 percent of all foods in our system. Having a limited amt of fiber with a fiber/calorie ratio of 0%, it is around the same quantity as french toast, ketchup and tuna salad.

    Overall Score

    Low

    Alternatives: Slim-A-Bear 100 Calorie Bars - English Toffee & French Vanilla (Klondike), Madagascar Vanilla Bean Frozen Yogurt (Chapman's), Low Fat Ice Cream Cones - Vanilla with Caramel (Skinny Cow)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 0%, this specific food has a minute level of protein (it has the same quantity as foods like maple syrup, red wine and fruit punch). For a healthy person, 0 g is 0% of your daily recommended value. Compared to foods in the same food group (sweets), this specific food has a insubstantial quantity of protein. In this case, within its own food group, this specific food has less protein than around 100% of other foods. Likewise, this item has less protein than approximately 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O), Sugar Free Mixed Fruit Gelatin (Jell-O), Minty Patty (Andes)

  • How much saturated fat are in 1 serving?

    Almost 14 percent of all foods in our database have a greater saturated fat/calories ratio. In the same way, compared to foods in the same food group (sweets), this specific food has a moderate-high amt of saturated fat. Here, about 69 percent of other foods in this food group have a lower saturated fat/calories percentage. Having a extreme amt of saturated fat with a saturated fat/calorie ratio of 22.5%, it has the same amt as romano cheese, milk shakes and cheddar cheese.

    Overall Score

    Very High

    Alternatives: Chocolate Overload Cake (Jack in the Box), Organics Flax Waffles (Safeway), Butterscotch Hard Candy (Brach's)

  • How much sodium are in 1 serving?

    Having a considerable quantity of sodium containing 480 mg per 600 calories, it contains the same amt as couscous, raisin bread and hot chocolate. Compared to foods in its food group, this food has a moderate-high degree of sodium. Here, nearly 36 percent of foods in this food group have a greater sodium/calories percentage. In the same way, nearly 32% of all foods among all food groups have a lower sodium/calories ratio. For most men and women, 80 mg is 3.33% of your daily recommended consumption.

    Overall Score

    Moderate

    Alternatives: 70% Bittersweet Chocolate Bar (Scharffen Berger), Mocha Dark Chocolate Bar (Starbucks), Exceptionals Domed Dark Chocolate Pieces (Wonka)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 56%, this item has a high level of sugar (it has the same degree as foods like cocoa, soy yogurt and apples). 35% of your daily recommended consumption of sugar will be fulfilled by 1 serving. This specific food has less sugar than about 13% of all foods in our database. Similarly, this item has a high amount of sugar compared to foods in the same food group. In this case, within its own food group, this item has less sugar than approximately 13 percent of other foods.

    Overall Score

    Very High

    Alternatives: Double Fudge Brownie (Fatz Cafe), Mini Crisps Cheddar Rice Snacks (Kroger), Vanilla, Chocolate & Strawberry Ice Cream (Breyers)