Nutritional Info in Hy-vee Vanilla Soy Milk

90Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 90
  • Fat: 3.5g
  • Carbs: 11g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 90 calories, 1 serving has the same amount of calories as 19.31 g of gjetost cheese, 0.9 container yoplait light fat free, and 0.08 lbs of imitation american cheddar cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    11 g is 3.67% of your daily recommended value of carbs for most men and women. Compared to foods in the same food group, this item has a above average degree of carbs. Here, approximately 31% of foods in this food group have a greater ratio of carbs to calories. Likewise, around 54 percent of all foods in our system have a greater carbs/calories percentage. Having a considerable amt of carbs at 36.67 grams per 300 calories, it is around the same amt as coconuts, french fries and chicken nuggets.

    Overall Score

    Moderate

    Alternatives: Whole Milk Mozzarella Cheese (Polly-O), Creme Spreadable Cheese - Creme de Brie with Fine Herbs (Alouette), Deli Deluxe American Cheese Slices (Kraft)

  • How much cholesterol are in 1 serving?

    Having a miniscule amt of cholesterol with 0 mg for every 500 calories, it is around the same quantity as lettuce, red wine and trail mix. Compared to foods in the same food group (cheese, milk and dairy), this item has a trivial degree of cholesterol. Here, roughly 100% of foods in this food group have a greater ratio of cholesterol to calories. Likewise, roughly 100 percent of all foods in our database have a greater cholesterol percentage. 0% of your recommended limit per day of cholesterol will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Blueberry Soy Yogurt (Whole Soy & Co), Pasta De Sardine, Light Thick and Creamy Yogurt (Yoplait)

  • How much fiber are in 1 serving?

    This specific food has a whopping amount of fiber compared to foods in the same food group (cheese, milk and dairy). Here, roughly 5 percent of foods in this food group have a greater fiber percentage. Similarly, this food has less fiber than about 17 percent of all foods we analyzed. Having a immense amount of fiber with a fiber/calorie ratio of 2.22%, it contains the same quantity as cauliflower, grapes and refried beans. 8% of your daily recommended limit of fiber will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Boston Cream Pie Yogurt (Weight Watchers), Berries 'n Cream Nonfat Yogurt (Weight Watchers), Apple Pie a la Mode Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    12% of your daily limit of protein will be fulfilled by this food/serving size. Compared to foods in the same food group, this food has a serviceable amt of protein. In this case, roughly 45 percent of foods in this food group have a greater protein/calories percentage. Similarly, almost 80 percent of all foods in our entire system have a lower ratio of protein to calories. With a protein/calorie ratio of 26.67%, this specific food has a magnificent level of protein (it has the same amount as foods like mixed nuts, beer and bisque).

    Overall Score

    High

    Alternatives: Reduced Fat Sharp Cheddar Cheese (Ralphs), Part Skim Mozzarella Cheese (Price Chopper), Reduced Fat Mexican 4 Cheese Shredded Cheese (Sargento)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a modest degree of saturated fat. Here, approximately 22% of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, approximately 39 percent of all foods in our system have a lower saturated fat/calories ratio. Having a moderate degree of saturated fat with a saturated fat/calorie ratio of 5%, it has the same amt as grilled chicken, whole wheat breads and pita bread.

    Overall Score

    Moderate

    Alternatives: Light Fat Free Strawberry Yogurt (Roundy's), Light Fat Free Blackberry Yogurt (Yoplait), Light Active Cultures Vanilla Yogurt (HEB)

  • How much sodium are in 1 serving?

    4.58% of your daily limit will be filled by this food/serving size. At 488.89 milligrams for every 400 calories, this specific food has a fair level of sodium (it has the same amt as foods like bagels, fruit punch and protein powder). This specific food has a reasonable amt of sodium compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this specific food has less sodium than almost 62 percent of other foods. In the same way, this food has less sodium than nearly 58% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Real Swiss Cheese (Jack in the Box), Provolone Cheese (Cache Valley), Provolone Cheese

  • How much sugars are in 1 serving?

    This specific food has a moderate-high quantity of sugar compared to foods in the same food group. In this case, almost 62% of other foods in this food group have a lower sugar/calories ratio. In the same way, around 28% of all foods in our database have a greater sugar/calories percentage. Having a moderate-high degree of sugar with a sugar/calorie ratio of 31.11%, it contains the same quantity as tomato soup, cereal and trail mix. 7 g is 17.5% of your recommended limit per day for most people.

    Overall Score

    High

    Alternatives: Sliced Muenster Cheese (Private Selection), Shredded Sharp Cheddar Cheese (Giant Food), Medium Cheddar Cheese (Cache Valley)