How many carbs are in Archer Farms Vanilla Soy Milk

100Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 100
  • Fat: 3.5g
  • Carbs: 14g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 100 calories, 1 serving has about the same amt of calories as 0.44 cups of large curd cottage cheese, 0.65 cups of lowfat plain yogurt, and 0.54 cups of 1% low fat cottage cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Roughly 54 percent of all foods in our entire system have a lower carbs ratio. Similarly, this food has a above average degree of carbs compared to foods in its food group. Here, around 28 percent of foods in this food group have a greater carbs/calories ratio. 4.67% of your daily recommended intake will be fulfilled by 1 serving. This specific food has the same degree of carbs as foods like chips, scones and coconuts with a carbs/calorie ratio of 56%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Sliced Provolone Cheese (Happy Farms), Reduced Fat Mild Cheddar Cheese (Raley's), Deli Style Sliced Natural Cheddar Cheese (Sargento)

  • How much cholesterol are in 1 serving?

    This specific food has the same amt of cholesterol as foods like celery, puddings and pine nuts with a cholesterol/calorie ratio of 0%, which is a miniscule amount. For a healthy female, 0 mg is 0% of your DRV (Daily Recommended Value). Compared to foods in the same food group (cheese, milk and dairy), this specific food has a trivial amount of cholesterol. In this case, approximately 100% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, this item has less cholesterol than around 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Vanilla Soy Milk (So Nice), Soy Milk, Shape Yogurt - Vanilla (Dairyland)

  • How much fiber are in 1 serving?

    For a healthy female, 2 g is 8% of your daily recommended value. This specific food has the same amt of fiber as foods like asparagus, carrots and pumpkins with a fiber/calorie ratio of 2%, which is a massive amount. Almost 81% of all foods in our entire database have a lower fiber/calories percentage. In the same way, compared to foods in the same food group (cheese, milk and dairy), this specific food has a whopping quantity of fiber. Here, within its own food group, this specific food has less fiber than around 5 percent of other foods.

    Overall Score

    Very High

    Alternatives: Organic Super Yogurt - Raspberry (Wegmans), Raspberry Nonfat Yogurt (Weight Watchers), Cherry Cheesecake Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    This specific food has less protein than roughly 23% of all foods we analyzed. Likewise, compared to foods in the same food group, this specific food has a considerable quantity of protein. Here, about 43% of other foods in this food group have a lower protein percentage. 6 grams is 12% of your recommended limit per day for most individuals. Having an above average quantity of protein with 24 g per 400 calories, it contains the same amt as granola, granola bars and cereal.

    Overall Score

    High

    Alternatives: Panela Cheese (Cacique), Aged Swiss Cheese Slices (Kroger), Fat Free Milk (Horizon Organic)

  • How much saturated fat are in 1 serving?

    This food has the same amount of saturated fat as foods like stir frys, whole wheat breads and vegetable juice at 0 g for every 400 calories, which is a trivial amount. Merely 0 percent of all foods in our entire database have a lower ratio of saturated fat to calories. Similarly, compared to foods in the same food group, this item has a miniscule amount of saturated fat. In this case, within its own food group, this item has less saturated fat than about 100% of other foods.

    Overall Score

    Low

    Alternatives: Light Fat Free Blackberry Yogurt (Yoplait), Fat Free Cottage Cheese (Ralphs), Lowfat Raspberry Yogurt (Best Choice)

  • How much sodium are in 1 serving?

    Having a reasonable quantity of sodium with a sodium/calorie ratio of 100%, it has the same amt as maple syrup, bison and mousse. For most men and women, 100 mg is 4.17% of your daily recommended intake of sodium. Almost 38% of all foods in our entire system have a lower ratio of sodium to calories. In the same way, compared to foods in its food group, this food has a average amt of sodium. Here, roughly 31% of other foods in this food group have a lower sodium ratio.

    Overall Score

    Moderate

    Alternatives: Whole Milk with Vitamin D (Laura Lynn), Low-Fat Strawberry Yogurt (Activia), 2% Cottage Cheese (Kroger)

  • How much sugars are in 1 serving?

    Having a moderate-high amt of sugar with a sugar/calorie ratio of 40%, it has the same quantity as desserts, chestnuts and shallots. 25% of your daily limit will be met by 1 serving. Compared to foods in the same food group, this food has a stiff amt of sugar. Here, nearly 67 percent of other foods in this food group have a lower sugar ratio. In the same way, roughly 78 percent of all foods in our entire database have a lower sugar ratio.

    Overall Score

    High

    Alternatives: Light Mozzarella Cheese Stick (Frigo), Colby Jack Cheese Slices (Harris Teeter), 2% Milk Reduced Fat Mild Cheddar Cheese (Food Club)